Wellness KnowledgeUp level your health and wellbeing. No Dr. Google necessary. Wellness-minded articles to feed your inner health nut.
Candida vs. SIBO vs. Dysbiosis: What’s the Difference?
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Here’s a basic definition of candida vs. SIBO vs. dysbiosis: Candida, SIBO and dysbiosis are three common gut “issues” that often get confused. While all three share similarities, they are totally different conditions. Basic Definition: Candida, SIBO & Dysbiosis Candida: The overgrowth of natural candida[...]
Why Does SIBO Come Back? 5 Steps to…
Question: Why Does SIBO Come Back? Small Intestinal Bacterial Overgrowth (SIBO) is notorious for coming back with vengeance! Many people report having it at one time—only to see it SIBO 101: What it Is As a refresher, SIBO or “small intestinal bacterial overgrowth” is a[...]
21 Healthy Habits That Changed My Life According…
We all have "healthy habits" we do everyday--some for the better, some for the worst. For example: running may be a healthy habit for some people…but if you force yourself to run 5 to 10 miles every single day (beating your body down), this healthy[...]
How to Recover from Overtraining: 5 Hacks
How to recover from overtraining? Read on to find out my top 5 hacks that helped this wellness warrior come back stronger, happier and healthier after a huge setback from overtraining. Training Gone Wrong I used to hear the word “overtraining” and think “Psh! There’s[...]
Retraining The Limbic System to Heal Your Body…
Have you ever felt stuck in your health journey and thinking that retraining the limbic system is next to impossible? Like you’re doing all the things to be healthy—taking supplements, drinking bone broth and green juice and working out—but, no matter what, your body is[...]