Functional Medicine, Nutrition, Mindset
Guided Challenges and Trainings
Health coaching + group support
Feel Amazing in
90 Days or Less
Using the total gut reset method
Women are often told:
“Your symptoms are normal…”
Daily Fatigue & Poor Sleep
Hormone & Metabolism Issues
Bloating & Constipation
Excessive Exercising
Skin & Hair Problems
The Dilemma
To try to feel better, many women turn to diets, dogmas and Dr. Google. However, studies show:
80%people are overwhelmed with all the conflicting «health» advice out there.
We help SIMPLIFY feeling good.
How We Help
The model for Total Gut Reset is simple: prioritize a holistic approach to lifestyle, nutrition, fitness and mindset to help women achieve sustainable results
What’s Inside?
A guided functional medicine group equipping women to transform how they look, move, feel & think.
- Functional Medicine, Nutrition & Lifestyle Program
- «Ask Dr. Lauryn» Q&A Calls + Trainings
- Fitness App (Daily Energy Boosting Workouts)
- Fun Group Challenges & Cleanses
- Exclusive Private Group
- Guided At Home Lab Testing
- Kickstart Blueprint Guide
- (Optional) 1:1 Custom Experience (Blueprint, Coaching, Labs)
Weekly «Ask Dr. Lauryn Anything» Calls & Trainings
The floor is yours! Ditch Dr. Google and get all your questions answered. Nothing is off limits.
Food Freedom Guide &
Weekly Body Boosting Workouts
Daily workouts in your fitness app—created for boosting confidence, energy and overcoming your health challenges, plus delicious food freedom nutrition plan.
Insider Protocols
& Latest Research
Learn the latest insights and ask questions on all things gut health, hormones, metabolism, skincare, non-toxic beauty and more—get answers directly from Dr. Lauryn and guest experts.
Like-Minded Women
We’re a private group full of like minded women- a community ho support and encourage each other. We are living healthier, happier lives, together.
Optional 1-on-1
Experience
Choose the “Custom” option to work with Dr. Lauryn and her team directly for a customized Blueprint, lab testing and game plan for healing your root.
How to get started?
Apply Today
Complete the online application and book a Free Health Strategy call to set your goals and determine the best level of support for you.
Work Your Custom Program
Every client gets a customized program experience, complete with guidance in the best foods, supplements, lab tests and lifestyle habits to help you achieve your goals.
Feeling Good. Made Simple.
There is strength in numbers! Work closely with Dr. Lauryn & the team and stay connected to the group for support.
What Others Are Saying
Frequently Asked Questions
Q.Will I get support & individual attention?
You’ll get tons of support! The program is designed not just to educate, but to offer opportunities to be seen and known! You’ll get invites to join our live Q&A calls with Dr. Lauryn, as well as participate in special small-group coaching sessions on a monthly basis.
Q.What all is included?
The program includes:
- Functional Medicine, Nutrition & Lifestyle Program
- «Ask Dr. Lauryn» Q&A Calls + Trainings
- Fitness App (Daily Energy Boosting Workouts)
- Fun Group Challenges & Cleanses
- Exclusive Private Group
- Guided At Home Lab Testing
- Kickstart Blueprint Guide
- (Optional) 1:1 Custom Experience (Blueprint, Coaching, Labs)
Q.When does the program start?
Now! You can enroll in the program anytime and join the crew. You’ll get instant access to daily workout app + invitations to join our bi-weekly Q&A calls and education sessions.
Q.What is the weekly time commitment?
Player’s choice! If you choose to participate in the daily workouts and nutrition plan, then allotting approximately 2 hours per day to move and nourish your body is appropriate!
If you’re just in it for the weekly trainings and interactive group, then We estimate that with daily workouts, you’ll spend 2 to 3 hours per week on this course.
Q.Is this a diet thing?
The original meaning of the word “diet” is “lifestyle.” This is a food-freedom-for-life lifestyle diet thing. Yes. You will learn intuitive eating skills. Mindful eating skills. And tons of nutrition myths and truths to say “take that!” to diet culture!
Q.What about exercise—do we talk about that or do it?
Daily body boosting “Heal Your Root” workouts are included in your program, built upon working with your body, not against it!
We provide gym and at-home options, along with video demonstrations if you need guidance.
Whether you are new to fitness or recovering from an exercise addiction, we meet in the middle and help you feel good in your body (and mind) when you move it, move it!
Q.How much does this cost?
Every patient begins with the 20-Minute Health Strategy Session where we get to know your story, set your goals and create the perfect experience for you. Most patients plan to budget between $375 to $2000 per month over the course of 3 to 12 months in their work with us. We will find the right fit for you
Q.Is this program 100% online?
Yes! The program is completely virtual, no travel required.
Q.What formats will content be delivered in?
You’ll learn in a variety of ways. There will be live online sessions, video content, and slide decks, as well as audio content and downloadable worksheets and resources. All you need is an internet connection to participate!
Q.Can you take this program if not in the U.S.?
Yes, we’ll hold live support sessions at various times and make every effort to accommodate those living in different time zones. And of course since the content is virtual, you can access it anytime.
Q.What kind of contact will I have with Dr. Lauryn?
Dr. Lauryn will host live Q&A sessions and interactive trainings throughout the program. She also hosts special guest experts on special topics, such as health coach scope of practice, the collaborative care model, and behavior change. For 1:1 custom clients, you will meet 1-3x per month.
Choose The Best Plan For You
Group
Feeling Good. Together!
- 12 Week Gut Kickstart
- Nutrition, Supplement & Lifestyle Guide
- Weekly Q&A Calls + Trainings w/ Dr. Lauryn
- Energy Boosting Workouts
- Exclusive Group Community
Custom
Customized Program to Heal Your Root
Everything in Group, Plus- Custom Body Blueprint
- 1:1 Coaching w/ Dr. Lauryn & Team
- Messaging Support
- Lifetime Access to Inner Circle
- Clinical Lab Testing & Supplements
