Dr. Lauryn Lax2019-10-11T05:09:59-05:00
FEEL GOOD, INSIDE & OUT

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MY STORY

Get to Your Root & Become the Best You

Holistic Nutrition, Therapy, Recovery & Functional Medicine

With over 20 years of clinical and personal experience, I’ve tasted death and felt completely hopeless to change–looking for answers in 100s of food rules, over 20 programs and dozens of health experts, only to find out that the power to overcome was already rooted within me.

I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.
DR. LAURYN LAX

Gut Reset Program

Get to your root cause & feel good inside out in 90 days or less

Work With Me

Let’s reinvent the way you look, move, feel and think together

Custom Blueprint

Get the Custom Nutrition, Supplement & Lifestyle Plan you need to feel good.

DR. LAURYN’s BOOK

28 Day Gut Kickstart

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INSIGHTS

Explore the Blog

Break The Rules #56: Gut Health 101: Everything Yo

The gut is the gateway to health–hormones, energy levels, skin health, productivity, brain health and beyond. Founder of the Gut Institute, Grace Liu, was a h [...]

Break The Rules #55: Debunking the Carnivore Diet with Dr. Paul Salandino

The Carnivore Diet is making a comeback after thousands of[...]

Break The Rules #54: Your Thyroid Made Simple Dr. Guillermo Ruiz

Your thyroid is your metabolic mothership that governs eve[...]

Break The Rules #53: Fearless Faith for Healing with Laura Schoenfeld

Diets, programs, supplements and lifestyle changes are a b[...]

Food Reintroduction: How To Do It After an Elimina

So, you cut out some “gut irritating” foods to help heal your gut or boost your metabolism…and now you may be wondering: Will I always have to eat this way? [...]

Bloating: What Are the Causes And the Best Natural Hacks

At least 1 in 3 people experience bloating regularly, do y[...]

Our 4 Billion Year History of Fad Diets & Food Rules

When you hear the word “fad diets”, what comes to mind[...]

Why Gluten-Free Diets Don’t Always Work

  Gluten-free diets are very popular these days. Have[...]

The 8 Types of Poo & What They Say About Your Health

Our poo is our daily health report card… Unfortunately a[...]

Food Reintroduction: How To Do It After an Elimina

So, you cut out some “gut irritating” foods to help heal your gut or boost your metabolism…and now you may be wondering: Will I always have to eat this way? [...]

Our 4 Billion Year History of Fad Diets & Food Rules

When you hear the word “fad diets”, what comes to mind? Weigh[...]

Why Coffee Really Makes You Poo?

Are you a coffee lover? Today we are talking about it and [...]

Why Gluten-Free Diets Don’t Always Work

  Gluten-free diets are very popular these days. Have you he[...]

5 Steps to Choose the Best Probiotic for You

What is the best probiotic to use? A probiotic provides h[...]

What is Your Habit Change Personality Type?

“Change is easy.”—Said no one.  We all have a “habit change” personality type—the characteristics we possess that helps make change work FOR us or [...]

7 Habit Changes That Absolutely Work, Made Super Easy

Habit changes are not that complicated. The truth is, the[...]

Do You Have a Technology Addiction?

Do you suffer from technology addiction? Technology have b[...]

13 Revealing Signs You Are Overtraining And What to Do About It

Overtraining is a common problem among athletes and weig[...]

5 Easy Ways to Heal Anxiety Naturally

Natural Remedies To Heal Anxiety There are many all-natura[...]

10 Easy Hacks to Boost Your Metabolism Naturally

Metabolism “boosting” supplements, diets, books and programs are a dime a dozen—often claiming if you cut out long lists of foods, spend hundreds of dollars on [...]

6 Facts You Need to Know About the Hormone-Gut Connection

Your gut microbiome is the largest endocrine producing org[...]

The #1 Natural Way to Boost Metabolism & Balance Blood Sugar

Your gut health plays an extensive role in your metabolism[...]

The Circadian Rhythm And Constipation Connection: Things You Need To Know

Circadian rhythm constipation is real and could be the REA[...]

The Most Comprehensive HPA Axis Dysfunction Guide

HPA Axis Dysfunction affects many people and having the ri[...]

How To Treat ADHD Naturally: 5 Most Important Step

Is there a way to treat ADHD naturally? What one should do?More than 1 in 10 children, ages 4-17 have ADHD (attention deficit hyperactivity disorder) (1), defined as [...]

31 Exciting Fitness Games Kids (& Adults) Will Love

Only 2 in 10 people get the recommended amount of exer[...]

What Causes Autism? One Thing Your Doctor Won’t Tell You

Groundbreaking early research hit mainstream recently with [...]

105 Kid-Tasted-and-Approved Healthy School Lunch Ideas

Move over Cheetohs and Fruit Roll-ups! “Kid food” and s[...]

10 Staple Foods To Buy At The Grocery Store for Healthier Eating

A well stocked kitchen filled with healthy staples is essen[...]
TRANSFORMATION

What Others Are Saying

LAURA

Even though I was eating healthy, something was not right. I thought bloating and constipation would always be my norm. Dr. Lauryn helped me get to the root, instead of just taking a TUMS or laxatives, and no longer fear how food makes me feel.