Heal Your Gut In 7 Days!

Learn the Steps I Took to Heal & Love My Gut From The Inside Out….for FREE!

Heal Your Gut In 7 Days!

Learn the Steps I Took to Heal & Love My Gut From The Inside Out….for FREE!

Reinvent the Way Your Body Looks, Feels and Moves
Holistic Nutrition
, Therapy, Recovery & Functional Medicine

With over 20 years of clinical and personal experience, I’ve tasted death and felt completely hopeless to change–looking for answers in 100s of food rules, over 20 programs and dozens of health experts, only to find out that the power to overcome was already rooted within me.

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



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Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


Break the Rules

31-day Nutrition, Food Freedom & Mindset Program. No Crazy Cleanses or Diets Included!

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The Daily Blog: Health, Fitness & Nutrition Articles

39 Magically Delicious Paleo AIP St. Patty’s Day Menu Ideas

Tis the season for luck…(And lucky eats) when your St. Patrick’s Day guests try one of these 39 magically delicious AIP and Paleo St. Patty’s Day recipes for your St. Patty’s Day Brunch, Munch, Picnic or Dinner shin-dig. Your guests will feel like they struck a pot of...

Get a Fast Metabolism Now—1 Thing Your Trainer Won’t Tell You

Want to get a fast metabolism? Look no further than this one hack (that your personal trainer or Google search won’t tell ) Your metabolism is the rate—or speed—that your body and bodily processes (such as digestion, elimination and muscle repair) use your energy...

Boost Your Brain Gut Connection—7 Gut Healing Foods

Food is medicine when it comes to mental health thanks to the brain gut connection. Check out this anxiety, depression and eating disorder recovery meal plan to heal your brain and treat anxiety naturally. More Americans than ever before are suffering from mental and...

Want to banish the bloat, clear your mind, and feel healthier in your own skin?!

Grab your FREE 7-Day Heal-Your-Gut Kickstart to feel more amazing inside and out (NO crazy juice cleanses included).