Change your body. Change your mind. Change your life.

(From the inside out). Grab my FREE 7-day Gut-Healing Cleanse to start thriving. NO crazy stupid juice cleanses included. 

Change your body.
Change your mind.
Change your life.  

From the inside out.
Grab your FREE 7-Day Gut-Healing Cleanse to start thriving today.
(NO crazy juice cleanses or fad diets included)

Let’s Redesign the Life You Were Created For
Holistic Nutrition
, Therapy, Recovery & Lifestyle Medicine Solutions 

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”

Hi, I’m Dr. Lauryn, and I’ve got a secret for you...YOU are meant to thrive

Check out a story of hope here (video) >>>>
And find out more how Thrive can help you improve your health & reach your goals too!



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



Work With Me

Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


Nutrition Reset

31-day Nutrition E-Program & Guide. (Intuitive eating & food freedom included).

Take Me There!

Read All About It!

The Daily Blog: Health, Fitness & Nutrition Articles

Carrot Fries

Carrot Fries - - fresh carrots or rainbow carrots, cooking fat (coconut, olive oil, avocado oil, ghee), sea salt and pepper, Preheat oven to 425 degrees.; Peel and slice carrots into french fry shaped pieces.; Toss carrots with fat, salt and...

How to Heal from Long-term Birth Control Use

Birth control pills have a dark side—connected with a host of side effects from unwanted weight gain, infertility, skin breakouts, migraines, IBS and gut issues. Here’s how to quit the pill, 3 steps to heal your body and an alternative form of birth control instead....

Beyond Green Juice: Detox Your Lifestyle & Health

You value a healthy lifestyle and make an effort to “be healthy.” You opt for green salads with protein and healthy fat at lunch. You workout 3 to 5 times per week. And you aim to sleep 7 to 8 hours most nights. You feel pretty good…for the most part. But for whatever...

Want to banish the bloat, clear your mind, and feel healthier in your own skin?!

Grab your FREE 7-Day Heal-Your-Gut Kickstart to feel more amazing inside and out (NO crazy juice cleanses included).