Change your body. Change your mind. Change your life.

(I’ll show you how). Grab my FREE 7-day Gut-Healing Cleanse to start thriving from the inside & out today (no crazy stupid juice cleanses included). 

Change your body.
Change your mind.
Change your life.  

Grab your FREE 7-Day Gut-Healing Cleanse to start thriving (from the inside out) today
(NO crazy, stupid juice cleanses  included!) 

Let’s Redesign the Life You Were Created For
Holistic Nutrition
, Therapy, Recovery & Lifestyle Medicine Solutions 

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”

Hi, I’m Dr. Lauryn, and I’ve got a secret for you...YOU are meant to thrive

Check out a story of hope here (video) >>>>
And find out more how Thrive can help you improve your health & reach your goals too!



A 30-Day online program to ignite your mindset & rock your body from the inside out



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The Daily Blog: Health, Fitness & Nutrition Articles

10 Tips for Eating Out (No Guilt Included)

Going out to dinner with friends, family, or your significant other can be stressful, especially when you’re trying to eat healthier. You feel conflicted whether or not to order the “healthy” menu item or order something that simply sounds good to you when you know it...

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Are You Over-training or Under-recovering?

“Chronic cardio” or “overtraining” is one of those buzz words we’ve been told is “not good for us,” but what does “chronic cardio” or “overtraining” really look like? I mean, after all Ultra-Marathoners—people who run 100-mile races—may run upwards of 20-30 miles...

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Want to feel happier and healthier in 7 days (stress and guilt free)?!

Grab this FREE Kickstart Guide filled with EASY recipes, Mindset Missions & Workouts to start living a life you love!