Heal Your Gut In 7 Days!

Learn the Steps I Took to Heal & Love My Gut From The Inside Out….for FREE!

Heal Your Gut In 7 Days!

Learn the Steps I Took to Heal & Love My Gut From The Inside Out….for FREE!

Reinvent the Way Your Body Looks, Feels and Moves
Holistic Nutrition
, Therapy, Recovery & Functional Medicine

With over 20 years of clinical and personal experience, I’ve tasted death and felt completely hopeless to change–looking for answers in 100s of food rules, over 20 programs and dozens of health experts, only to find out that the power to overcome was already rooted within me.

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



Work With Me

Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


Break the Rules

31-day Nutrition, Food Freedom & Mindset Program. No Crazy Cleanses or Diets Included!

Take Me There!

Read All About It!

The Daily Blog: Health, Fitness & Nutrition Articles

How to Do the Keto Diet for Women

So, you’ve decided to give the whole ”keto meal plan” thing a try. Even though eating high fat used to be scary, you’re open to giving it a shot—bring on the butter and bacon! …You’re also looking to keep meals enjoyable, creative and delicious.  (You’re a little...

Keto for Women: 5 Things Every Female Should Know Before Trying

Keto diets for women have long been a source of debate within the health community. Some claim low-carb diets wreak havoc on women’s hormones, while others sing praises of keto’s amazing body-boosting results, lifted brain fog and enhanced energy. So who is right? The...

Working Out For Your Gender

There’s no question that men and women are different. Especially when it comes to fitness: Men grunt. Women sigh. Little boys play dodgeball and tackle football. Little girls play ring-around-the-rosey, cheerlead on the sidelines and slow-pitch softball. Men want to...

Want to banish the bloat, clear your mind, and feel healthier in your own skin?!

Grab your FREE 7-Day Heal-Your-Gut Kickstart to feel more amazing inside and out (NO crazy juice cleanses included).