Change your body. Change your mind. Change your life.

(From the inside out). Grab my FREE 7-day Gut-Healing Cleanse to start thriving. NO crazy stupid juice cleanses included. 

Change your body.
Change your mind.
Change your life.  

From the inside out.
Grab your FREE 7-Day Gut-Healing Cleanse to start thriving today.
(NO crazy juice cleanses or fad diets included)

Let’s Redesign the Life You Were Created For
Holistic Nutrition
, Therapy, Recovery & Lifestyle Medicine Solutions 

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”

Hi, I’m Dr. Lauryn, and I’ve got a secret for you...YOU are meant to thrive

Check out a story of hope here (video) >>>>
And find out more how Thrive can help you improve your health & reach your goals too!



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



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Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


Nutrition Reset

31-day Nutrition E-Program & Guide. (Intuitive eating & food freedom included).

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Read All About It!

The Daily Blog: Health, Fitness & Nutrition Articles

Essential Oils

Essential Oils are organic, natural compounds, extracted from the most powerful healing agents in plants, that have been used by people for thousands of years to improve physical, mental and emotional health. From home cleaning and air-freshening, to beauty products,...

7 Common Food Cravings (What Your Body is Really Telling You)

Shh. Your Body is Speaking. Are You Listening?:  Recognizing Nutrient Deficiencies When sticking to a “healthy” or “clean” diet, it can be easy to fall into the trap of eating the same things over and over again: Chicken and broccoli. Repeat. However…Variety is the...

Cheese Addiction: Why Your Brain & Gut Can’t Get Enough

Must. Have. Cheese. Cheese addiction is a common phenomenon. Cheese on your burger. Cheese on your turkey sandwich. Cheese on your pizza. Cheese in your omelet. Cheese with your wine. Cheese as a snack. Cheese melted on your veggies. Cheese quesadillas....

Want to banish the bloat, clear your mind, and feel healthier in your own skin?!

Grab your FREE 7-Day Heal-Your-Gut Kickstart to feel more amazing inside and out (NO crazy juice cleanses included).