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Heal Your Gut in 7 Days!

Heal Your Gut In 7 Days!

Learn the Steps I Took to Feel Good
From the Inside Out….for FREE!

Reinvent the Way Your Body Looks, Feels and Moves

Holistic Nutrition, Therapy & Functional Medicine

With over 20 years of clinical and personal experience, I’ve tasted death and felt completely hopeless to change–looking for answers in 100s of food rules, over 20 programs and dozens of health experts, only to find out that the power to overcome was already rooted within me.

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”


Health Insights

Gut Health
Food Freedom
Mindset & Body Love
Hormones & Metabolism
Family & Kid Health
Wellness Knowledge
  • healthy greens

21 Most Delicious Ways to Enjoy Healthy Greens

Healthy greens—like dark leafy greens—get a lot of hype in health world.  Your mom [...]

Break The Rules #33: Cut the Crap, Face Your Fears & Live Your Life with life coach Lauren Zander

"I wish I was ____." (5 pounds lighter or heavier...healthier...hotter...fitter...stronger...more successful...more confident...more...). What do [...]

  • microscopes in the laboratory for different lab tests

7 Most Important Lab Tests I Highly Recommend for You

Lab tests are significant to have informed decisions to provide the most appropriate treatment [...]

  • woman getting excited for habit changes

7 Habit Changes That Absolutely Work, Made Super Easy

Habit changes are not that complicated. The truth is, there’s really only a couple things [...]


Start working with me

Think of it like two friends having coffee together meets life-changing results plus the best mind AND body you’ve ever had.

I work with clients both in my beautiful city—Austin, Texas—and all over the world (via Video and Phone) to stop settling and start thriving!

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