Change your body. Change your mind. Change your life.

(From the inside out). Grab my FREE 7-day Gut-Healing Cleanse to start thriving. NO crazy stupid juice cleanses included. 

Change your body.
Change your mind.
Change your life.  

From the inside out.
Grab your FREE 7-Day Gut-Healing Cleanse to start thriving today.
(NO crazy juice cleanses or fad diets included)

Let’s Redesign the Life You Were Created For
Holistic Nutrition
, Therapy, Recovery & Lifestyle Medicine Solutions 

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”

Hi, I’m Dr. Lauryn, and I’ve got a secret for you...YOU are meant to thrive

Check out a story of hope here (video) >>>>
And find out more how Thrive can help you improve your health & reach your goals too!



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



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Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


Nutrition Reset

31-day Nutrition E-Program & Guide. (Intuitive eating & food freedom included).

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The Daily Blog: Health, Fitness & Nutrition Articles

How to Choose the Best Sauerkraut on Shelves (& What to Avoid)

Sauerkraut—fermented cabbage—is like the “Windex” of fermented foods, packed with gut loving real-food lactic acid bacteria that is more absorbable and digestible than lactic acid probiotic supplements (90% of probiotics on shelves). Fermentation is known as one of...

Top 17 Mood Boosting Foods for Anxiety & Depression

Your gut is your second brain. And what you eat, matters. Incorporate a variety of gut-loving foods (like these) onto your daily plate to boost your mood. You are what you eat. Moreover, you THINK like you eat. Your mood, anxiety, thoughts and emotions are directly...

11 Game-Changing Constipation Cures

In our last article, we talked about 17 Surprising (Healthy) Things That Cause Constipation. While this is not an exhaustive list, the more we recognize the underlying causes behind our GI “issues,” the better able we are to prevent constipation from happening in the...

Want to banish the bloat, clear your mind, and feel healthier in your own skin?!

Grab your FREE 7-Day Heal-Your-Gut Kickstart to feel more amazing inside and out (NO crazy juice cleanses included).