Heal Your Gut In 7 Days!

Learn the Steps I Took to Heal & Love My Gut From The Inside Out….for FREE!

Heal Your Gut In 7 Days!

Learn the Steps I Took to Heal & Love My Gut From The Inside Out….for FREE!

Reinvent the Way Your Body Looks, Feels and Moves
Holistic Nutrition
, Therapy, Recovery & Functional Medicine

With over 20 years of clinical and personal experience, I’ve tasted death and felt completely hopeless to change–looking for answers in 100s of food rules, over 20 programs and dozens of health experts, only to find out that the power to overcome was already rooted within me.

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



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Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


Break the Rules

31-day Nutrition, Food Freedom & Mindset Program. No Crazy Cleanses or Diets Included!

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Read All About It!

The Daily Blog: Health, Fitness & Nutrition Articles

The REAL Cause of UTI’s and 7 Natural Remedies to Heal

Urinary tract infections (UTIs), defined as a bacterial infection (typically E. Coli) in the urinary tract (kidneys, ureters, bladder and/or urethra)— are one of the most common types of bacterial infections in the world, affecting approximately 150 million people...


“Eating healthy is tough when I travel,” said MOST people. Often times we associate business or weekend travels, vacations, being “busy,” “out of routine” or “on the go” or vacations with the INABILITY to REALLY take care of ourselves. From all-you-can-eat buffets,...

20 Easy Meal Prep Ideas for People who Hate Cooking

Hate the idea of cooking?! Wish meal prep was easy or that you had easy meal prep ideas to replace boring chicken and broccoli? Sometimes we all do. Face it, life happens. Getting home late happens. Poor preparation happens. Feeling like a Stretch Armstrong doll...

Want to banish the bloat, clear your mind, and feel healthier in your own skin?!

Grab your FREE 7-Day Heal-Your-Gut Kickstart to feel more amazing inside and out (NO crazy juice cleanses included).