Change your body. Change your mind. Change your life.

(From the inside out). Grab my FREE 7-day Gut-Healing Cleanse to start thriving. NO crazy stupid juice cleanses included. 

Change your body.
Change your mind.
Change your life.  

From the inside out.
Grab your FREE 7-Day Gut-Healing Cleanse to start thriving today.
(NO crazy juice cleanses or fad diets included)

Let’s Redesign the Life You Were Created For
Holistic Nutrition
, Therapy, Recovery & Lifestyle Medicine Solutions 

“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”

Hi, I’m Dr. Lauryn, and I’ve got a secret for you...YOU are meant to thrive

Check out a story of hope here (video) >>>>
And find out more how Thrive can help you improve your health & reach your goals too!



The online version of Dr. Lauryn's total Thrive experience--Ignite your mindset & rock your body from the inside out



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Learn how Thrive can help you: Lifestyle Redesign, Nutrition, Therapy, Functional Medicine & Fitness--all in one


Nutrition Reset

31-day Nutrition E-Program & Guide. (Intuitive eating & food freedom included).

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Read All About It!

The Daily Blog: Health, Fitness & Nutrition Articles

11 Game-Changing Constipation Cures

In our last article, we talked about 17 Surprising (Healthy) Things That Cause Constipation. While this is not an exhaustive list, the more we recognize the underlying causes behind our GI “issues,” the better able we are to prevent constipation from happening in the...

17 Surprising (Healthy) Things That Cause Constipation

Approximately 75% of all Americans struggle with some sort of GI issue—including bloating, gas, skin problems, allergies, anxiety and mood imbalances, nutrient deficiencies, hormone imbalances and constipation. In fact, constipation is the MOST common digestive...

What is Occupational Therapy?

Occupational Therapy is a healthcare profession that helps people with the job (or “occupation”) of living a healthy meaningful life (to the fullest).  Contrary to the popular belief, Occupational Therapy is NOT a therapy devoted to helping people just recover from...

Want to banish the bloat, clear your mind, and feel healthier in your own skin?!

Grab your FREE 7-Day Heal-Your-Gut Kickstart to feel more amazing inside and out (NO crazy juice cleanses included).