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“I never thought that change was possible…When it happened, I knew I had to help others do the same, no matter the struggle.”
Hi, I’m Dr. Lauryn, and I’ve got a secret for you...YOU are meant to thrive.
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The Daily Blog: Health, Fitness & Nutrition Articles
Summer is on the horizon, which means: Flip flops, possibly some sand and sun, and tank tops (although we’ve been wearing those since February in Austin). “How do I get more toned arms?” Hate to break it to you, but “spot training” does not exist. Just like if you...read more
Growing up, I loved grocery shopping with my mom. Unlike many kids beg who their mom to NOT go to the store, I was always on board for playing right wing woman. Standing on the back end of the cart, holding on for dear life, grocery shopping was like a maze and game,...read more
The Truth About Plastic Water Bottles (& Your Health) Article at a Glance There are nearly 85,000 chemicals currently approved for use that the U.S. government and consumers know little to nothing about. You probably have BPA chemicals in your body. Leeched...read more
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