Wellness KnowledgeUp level your health and wellbeing. No Dr. Google necessary. Wellness-minded articles to feed your inner health nut.
The Dark Side of Plastics: Why I Gave…
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The Truth About Plastic Water Bottles (& Your Health) Article at a Glance There are nearly 85,000 chemicals currently approved for use that the U.S. government and consumers know little to nothing about. You probably have BPA chemicals in your body. Leeched chemicals from our[...]
21 Do-Anywhere Hotel & Bodyweight Travel Workouts
Travel is on the horizon! Which means: Lack of routine for your nutrition and your workouts, right? In with the Mohitas, Calamari and beach days, out with the barbells, vegetables and morning routine!!! A common myth many of us fall victim to is that Vacation[...]
Should You Drink Protein Powder?
Do you really need to drink a protein shake after a workout? Working out and protein powder go together like peanut butter and jelly. A tough sweat session equals re-fuel power with some chocolate, vanilla or cookies and cream goodness. At least that’s what most[...]
House Makeover – Natural Cleaning DIY Products
We all have vices in life—things we spend money our money on, freely, without thinking too hard. Starbucks. Lululemon. Whole Foods hot bar lunches. Butter coffee. Good wine. Yoga, Spin class or CrossFit. And House Cleaners. Oh I love me a good house cleaning! However,[...]