Wellness KnowledgeUp level your health and wellbeing. No Dr. Google necessary. Wellness-minded articles to feed your inner health nut.
Why Salt is Good For You (And What…
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For years, we’ve been told salt is “bad” for us. Like the low fat diet hype of the 1990’s, doctors and USDA guidelines have cautioned us to avoid salt and sodium in the name of heart health, anti-inflammation and low blood pressure. However, newsflash: Salt[...]
Do You Really Need to Buy Organic Meat?
“Organic” is a buzz word slapped on hundreds of food nowadays—from Organic Mac & Cheese and Organic Cinnamon Crunch cereal, to organic produce and grass-fed beef, is it really all that big of a deal? Yes. And no. When it comes to “organic” Mac &[...]
20 Ways to Eat More Fat
“Eat more healthy fats.” Thankfully, our society is finally over the fat phobia, and we hear more and more about how good “healthy” fat is to add to our diets. Fat: Boosts metabolism Revs brain power Enhances energy Enhances absorption of nutrients and improves digestion[...]
3 Steps to Get Healthy Clear Skin Naturally
Skin “issues” are the arch-enemy to many—acne, dry skin, oily skin or skin breakouts affect approximately 80% of all Americans ages 11-30. In fact, 1 in 2 women (older than 25) have some degree of facial acne, and about that same amount (44%) of all people[...]