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Wellness Knowledge

Up level your health and wellbeing. No Dr. Google necessary. Wellness-minded articles to feed your inner health nut.

Why Salt is Good For You (And What…


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For years, we’ve been told salt is “bad” for us. Like the low fat diet hype of the 1990’s, doctors and USDA guidelines have cautioned us to avoid salt and sodium in the name of heart health, anti-inflammation and low blood pressure. However, newsflash: Salt[...]

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