Weekly Workouts: July 29-August 4

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Written By

Rhea Dali

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

 

 

Wednesday

Every Minute On The Minute x 10 minutes

 

3 Burpees

4 Dumbbbell Snatch

5 Box Jumps (Modification: 7 Jump Squats)

 

Thursday

3 Rounds

 

20 Calorie Row (Modification: 20 Burpees)

30 Kettlebell Swings

40 Wallballs

 

Friday

 30-20-10

 

Deadlifts (Modification: Use Dumbbells)

Push-ups

Sit-ups

 

Saturday

 3 x 1-Minute Each Movement

 

Hang Power Cleans (Modification: Use Dumbbells)

Hand-release Push-ups

Shoulder-to-Overhead

Burpee Over Bar

Sumo Deadlift Highpulls

 

Sunday

5 Rounds:

 

50 Air Squats

400-meter run

 

Monday

15-Minute

 

7 Thrusters 95/65 (Modification: Use dumbbells)

7 Box Jumps

7 Strict Chin-ups

 

 

Tuesday

 

For time:

75 Pull-ups (Modification: Ring/TRX Rows, Jumping pull-

ups)

75 Push-ups

75 Front Squats 75/55

75 Hang Power Cleans 75/55

75 Push Press 75/55

75 Sit-ups

75 Double-unders (150 Single-unders)

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