It’s the weekend!!
Which means time to get caught up on all the “news” from around the interwebs and wellness sphere you’re too busy to keep straight.
Thrive’s got yo’ back…
What you missed on the blog this week:
Electrolytes Do the Body Good
5 Easy Peasy Veggie Recipes
The Big Sugar Conspiracy (Fat Does NOT Make You Fat)
6 Steps to Heal Your Gut
What to Eat Before & After a Workout (Debunking Myths)
8 Reasons You’re Bloated
As for things you missed around the inter-webs, here’s the scoop to catch up on this weekend:
Ever been told, “Just get over it”? While it sounds good in theory, “just getting over” emotional eating and the diet mentality around food is not quite that simple.
If only we could say this to ourselves on the daily…
Here are a few eats Thrive is whipping up this weekend (inspired by some inspirational food artists):
What I am digging this week
“Better Everyday with Sarah & Dr. Brooke”: Why Your Gut Isn’t Healing
“Daily Hope with Rick Warren”: How to Get Ready to Be Used by God, Part 1: God’s Vision for the Rest of Your Life.”
My fav workout from Ben Bergeron’s “Comp Training” program this week:
With a running clock…
As Many Rounds as Possible in 5 Minutes of
50 Wall-Ball (WB) Buy-In, then as many rounds of:
12 Deadlift + 12 Barbell Burpees
(I used 105 lbs. to start for deadlifts)
… Rest 5:00…
35 WB Buy-In
9 Deadlifts + 9 Barbell Burpees (I increased deadlift weight to 115 lbs.)
… Rest 5:00…
20 Wall-ball Buy-In, Then…
6 Deadlift + 6 Barbell Burpees (I increaded deadlift weight to 125 lbs.)
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