Break The Rules #27 – Calorie Counting Debunked: Why Calorie Counting Will Get You Nowhere

Written By


Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Why do calories matter? Or do they?…We’ve been bombarded with messages about eating low calories, less carbs, tracking our steps or logging our food in an App for as long as we can remember! But what if actually none of these things really matters? Psychotherapist Robyn Openshaw shares insights on what matters more than calories, from her new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love &; Success”–helping us break free from My Fitness Pal slavery, once and for all.

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