Break The Rules https://drlauryn.com It’s time to stop letting fear and rules (food, body, fitness, health) hold you back from being the person you most want to be. Host Dr. Lauryn Lax is a leading Nutritional Therapist, Occupational Therapist, Functional Medicine Practitioner, and woman on a mission on a mission to (a.) shake up diet culture and (b.), help you thrive—inside and out.Each week, Dr. Lauryn invites guests on the show to “break some rules” with her in the studio—debunking popular health and nutrition myths, exposing new truths, and inspiring breakthroughs in your own life and mind.Her work is inspired by her own 15 year battle with a severe eating disorder that almost took her life at age 24. Now recovered, she works with girls and women around the globe to transform their mindset, heal their body, and declare peace with their body, food and fitness, (once and for all). Have a question you’d like to see covered on the show? Head over to www.thrivewithlauryn.com/contact. Wed, 27 May 2020 10:00:52 +0000 en hourly 1 https://wordpress.org/?v=5.4.1
“Break the Rules” is dedicated to helping people:

1. Cut through the clutter: debunking popular health, food and fitness myths in a noisy world;
2. Improve self-care, self-compassion and body positivity;
3. And, ultimately, make your own rules, with guided information to take your health into your own hands]]>
Dr. Lauryn Lax clean episodic Dr. Lauryn Lax lauryn@drlauryn.com lauryn@drlauryn.com (Dr. Lauryn Lax) The “Break the Rules” podcast is hosted by Dr. Lauryn Lax, a leading Nutritional Therapy Practitioner, Occupational Therapist, functional medicine practitioner and woman on a mission to help others find food, body and mindset freedom. Break The Rules https://ssl-static.libsyn.com/p/assets/3/f/d/b/3fdb44bffd792f78/Breaktherulesnewjpeg.jpg https://drlauryn.com TV-G Austin, Texas Weekly Break The Rules #87: The #1 Way to Flatten the Broken Healthcare Curve with James Maskell https://drlauryn.com/podcast/break-the-rules-88-the-1-way-to-flatten-the-broken-healthcare-curve-with-james-maskell/ Wed, 27 May 2020 10:00:52 +0000 https://drlauryn.com/?p=40051 <p>You've heard about "flattening the curve" for virus and illness...but what about flattening the broken conventional healthcare system--based on "symptom care" instead of health resiliency? Functional medicine pioneer James Maskell brings a message and a movement he's spearheading to help us all change that in this power-packed interview.   Links: Check out https://FindFunctional.com. Use the code [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-88-the-1-way-to-flatten-the-broken-healthcare-curve-with-james-maskell/">Break The Rules #87: The #1 Way to Flatten the Broken Healthcare Curve with James Maskell</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> You’ve heard about “flattening the curve” for virus and illness…but what about flattening the broken conventional healthcare system–based on “symptom care” instead of health resiliency? Functional medicine pioneer James Maskell brings a message and a movement he’s spearheading to help us all change that in this power-packed interview.

 

Links:
Check out https://FindFunctional.com. Use the code “DRLAURYN” for 50% off.

 

BIO
On a mission to flatten the curve of healthcare costs, James Maskell has spent the past decade innovating at the cross-section of functional medicine and community.  To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine.

 

His new project, FindFunctional, makes functional medicine affordable and accessible for all. He is an in-demand speaker and impresario, being featured on TEDMED, HuffPostLive, and TEDx, as well as lecturing internationally. He lives in Sacramento, CA with his wife and daughter.

 

 

TRANSCRIPT:

Intro: [00:00:00] Welcome to Break The Rules with Dr. Lauryn Lax – a podcast dedicated to quieting the noise in the health, food, and fitness world. Dr. Lauryn is a leading nutritionist, therapist and functional medicine practitioner on a mission to help others thrive in their own lives, mind, body, and soul. And now your host, Dr. Lauryn Lax.

Dr. Lauryn Lax: [00:00:27] Well, Hello! Hello! Hello! Welcome to another edition of the Break The Rules podcast where we talk about quieting the noise in the health, food, and fitness world. And today, we’re super stoked to have Mr. James Maskell in the house. And James is a man on a mission to flatten the curve of healthcare costs. He’s spent over the past decade innovating at the cross-section of functional medicine and community. And I’m just so honored to have him.

We’re going to be talking about shaking things up, breaking some rules in the functional medicine slash healthcare world, especially at a time right now where that is really top of mind. James, thanks so much for coming on, and if you could just give us a little bit of background about who you are and what got you into doing the work that you’re doing in the world.

James Maskell: [00:01:12] Yeah, so my name is James Maskell. I’ve been 15 years involved in trying to really understand what causes health costs to continue going up and what it would take to actually bring them down. That journey has taken me through running a clinic. I’ve been working with doctors doing functional, naturopathic, integrative medicine.

About six or seven years ago, I started a show called the functional forum that became sort of the world’s largest functional medicine conference with communities all around the world, six continents, kind of getting together to watch a monthly show. And you know, we’ve helped doctors make the switch to functional medicine.

And the last decade was really about helping doctors understand that we should be practicing like this, and this next decade is really for me to see large scale implementation of these ideas inside the health system. So that’s what I’ve been up to.

I mean, why I got into it? I was the weird kid at school that did natural health. I kind of just was forced into it. I had a chiropractor and a natural path and no one else in school knew what that was. I had a rebellious phase where I thought I needed to be an investment banker, and then through my health economics training, I just saw that there was this like huge cost crunch coming to every country – America, the UK, where they even have a single-payer system and the cost just kept on going up and up and up and up, and I just sort of thought, I want to try and work out what’s going on and jump into it. So it’s been a lot of learning, a lot of experimenting and over the last few years starting to sort of facilitate my own ideas about what I think would be necessary to turn the whole ship around.

Dr. Lauryn Lax: [00:02:52] Yeah. I consider you, James, as a pioneer and a pioneer of someone that we can jump on this bandwagon with and that helps us rally the troops of functional medicine providers and coaches and patients together. Talk a little bit about what has been on your frontal lobe right now. I feel like you always have a lot of projects going that are really awesome and they’re all aligned with a similar mission, but in light of even the most recent coronavirus pandemic worldwide, what has James Maskell been up to?

James Maskell: [00:03:27] You know, ultimately, I’ve been building for the last 10 years, this whole network of doctors that do functional medicine, and now it’s time to like put those people to action. But ultimately, you know, with the Coronavirus, what I started to realize is that, and you know this is something that’d be thinking about for a while, is that the way that we find doctors and the way that we access this type of care is broken. And if you look at any directory of doctors, and you call them up and you say, can I have an appointment? And then they say, ” yes, but maybe not during Corona” because all of them are shut and very few doctors have been able to switch to telemedicine. But even more than that, I really wanted to break the rules on how we deliver functional medicine.

Because you know, I want to share something with everyone who’s listening to this, and I’d love your opinion as a functional medicine doctor, Lauryn, just to chime in on this. So what I’ve seen from seeing the most successful clinics run is that the changes that happened to your physiology, and therefore your lab tests, when you implement healthy behaviors, food, exercise, sleep, stress management, and community. When you do all of those things consistently, your physiology changes, your lab tests change and you become healthier. And ultimately what I saw is that the best clinics would do that first and wouldn’t spend a lot of money on testing and wouldn’t spend a lot of money on anything first because they wanted to make sure that these things were locked in.

Because without these things, you know, you could maybe change the lab tests in the short term, but you weren’t really changing the trajectory of your health. And so ultimately what I started to see was that in chronic disease, right, is the doctor necessarily the first person that we should be seeing? Because the doctors, the most expensive provider, and one way or another, you’re going to have to pay for that in cash, insurance, or otherwise. And do you really need to be a doctor to tell people to like sleep better or to give them, you know, solutions on those kinds of areas? And so what I’m really doing in this next phase, Lauryn, is really breaking the rules to be able to give more Americans access to this kind of care by kind of reorganizing which providers go in which order. I’d be able to, you know, essentially follow naturopathic medicine, which is this naturopathic therapeutic order where we start with the least costly, least invasive interventions first, and make our way up towards the more costly, more invasive interventions and functional medicine as it has been, has been like not as costly as drugs or surgery, but you know, slightly less. But there are all of these fundamentals like solving the social determinants of health of care and, dammit, you know, solving weak systems, turning on the healing potential of the body that are free or almost free. And I want to get a lot more people engaged into that process and break the rules of the way that care has been delivered, even in the functional medicine space for the last 10 years.

Dr. Lauryn Lax: [00:06:26] James, I got tears in my eyes just hearing that. That’s awesome. I feel like that’s probably been the biggest uphill climb as a practitioner that I’ve seen in my training background with lifestyle redesign and occupational therapy, being needed as well as nutrition and just seeing like, yeah, these exhausted patients that come in having already been to the doctor route and then they come to a functional medicine provider and a lot of times just still feeling exhausted, but like, okay, my only option I guess is still to like, we have to do these labs.

We need to get to the root cause. Yes. However, just finding in practice that sometimes when even I’m the seventh practitioner that that person’s getting to – that’s kind of how functional medicine has been set up anyways. In a way that’s, so there’s these lifestyle pieces and nutrition pieces that are missing that can be super fundamental and game-changing, even if the person’s “doing all the things”. So they’re on a paleo diet, they’ve done the keto, they’ve done AIP, whatever. They may be restricted to 5-10 foods, and just finding some of the fundamentals of digestive mechanics to the variety and abundance of nutrient density, and then the lifestyle patterns of sleep. And stress, the elephant in the room, like those being fundamental to focusing on.

So I would love to know from your perspective, what you see this paradigm is looking like right now.

James Maskell: [00:07:54] I think the paradigm is, you know look. We all respond to our environment, and I called my first business, the evolution of medicine because I saw that medicine had to adapt to this new environment, which was a lot of lifestyle-driven, chronic disease.

And our focus has always been on trying to help doctors sort of build this kind of practice. And ultimately what I saw is that in this time of COVID, most practices had not really adapted to be digital-first and to be able to work with people from their homes. And so we’re pretty much like shutdown or furloughed, which meant that people’s access to this kind of care was low at exactly the moment that it needed to be high.

Like if you look at COVID and the outcomes, you see that the vast majority of people that die, they have previous metabolic conditions generally, but all kinds of comorbidities that can be resolved with functional medicine. Type Two Diabetes, heart stuff, you know, auto-immune diseases. These are people that are likely to die if they get an infection, but the vast majority of the population, 80% plus as many as 90%, don’t even know that they had it, but they have antibodies to it because they are resilient and they’re healthy and they have strong function. You know, we need to build resilience, right? What happens if climate change is happening and we’re going to get more of these bugs, which everyone seems to think we are. Like, we can’t just keep waiting for the next vaccine and the next vaccine. We need to build real resilience and we can all do that right now. That’s ultimately what we need to do is to reduce the barriers to entry to people to build that kind of resilience. And so I’ve been talking about this in the doctor space for a number of years and helping doctors to sort of evolve that practices. I think there’s going to be a lot more doctors moving in this direction, especially as doctors are super frustrated with the way that medicine has been handled during this process. I mean, there are way more doctors that are out of business than a busy right now because of just the crazy way that medicine is in this country. Primary care doctors, out of business, family medicine, doctors out of business. Even some hospitals are out of business because they’ve had to shut everything down for COVID, and so I think there’s going to be a lot of doctors that are like, hang on a minute. I don’t want to be part of this system anymore. I want to have real relationships with my patients and have a direct relationship. You see the rise of things like direct primary care, where people cut out all the middleman, disintermediate from the system, and ultimately what we’re trying to do with my new business, Find Functional, is to be able to help patients find those disintermediated solutions by bringing patients in, explaining what functional medicine is, and helping them go on a journey of self-discovery. That includes a new type of practitioner that we’re launching in this, which we’re calling a Health Advocate. And this Health Advocate is somewhere between a health coach. And a patient advocate in that they’re there to help you navigate the crazy system and to get the most health, for the least amount of money, but also like they’re in a great position to be able to share with you the fundamentals of health creation. Like great information on sleep, great information on stress management, great information on food and exercise, and more than anything hold you accountable to those changes.

You know, from my experience, and I’m sure you’ve experienced this too, Lauryn, is that most people already have a massive list of the stuff that know they’re meant to be doing, or that they know that they’re not meant to be doing. And you know, adding way more stuff on top of that list, which is kind of the functional medicine approach, hasn’t really worked that well. And ultimately what we really need is someone to get into that stuff with us. Like, why are you not doing these fundamentals of health creation? Is it a poverty issue? Is it a trauma issue? Is it an access issue? Like, let’s really get into it with people. And over time, what I’ve started to see is that we need to have way more of those kinds of conversations and a doctor is too expensive and not really trained to do that.

And so these new Health Advocates that we’re training, we think are in a great position to really get into some of these conversations with people, and not just maybe one-on-one, but in a group format too.

Dr. Lauryn Lax: [00:12:04] I love that you bring in the group component too. There’s strength in numbers for sure. Talk a little bit about how do you kind of on-ramp patients who like may hear something like a platform like this and think, well, I know all the things already. That can maybe be a roadblock that functional medicine can look really sexy because it’s like, well, let me do these underlying lab test, or let me take these certain supplements that can feel just like the answer. Whereas kind of what we’re talking about here is that there’s just some fundamental lifestyle nutrition.

James Maskell: [00:12:36] Yeah, I mean, look, ultimately, again, we have to have those kinds of conversations and we have to really get into it with people. And we have to find ways to educate people, you know, and get the word out. And ultimately what I’m creating is a structure where we can afford to spend a lot of money on new patient acquisition and put a lot of ads in front of people’s faces. Like, “Hey, are you ready to be resilient?” Because again, like the individual medical practice doesn’t have the right incentives to market properly or to track their outcomes of what’s happening. And so ultimately what we’re trying to put is just this layer at the front where we can manage expectations, we can educate people about what it really takes to be healthy and then connect them to a practitioner as and when they need it. But ultimately that’s the focus. And what I’ve seen time and time again is people spending way too much money on lab testing and kind of wasting it because they’re not really taking the fundamentals of health creation seriously.

And so we want to build a whole brand around what it’s going to take to get people healthy. And ultimately, you know, people always are frustrated that functional medicine isn’t available on their insurance, and this is something that I’ve just been trying to work out. Like I’ve spent the last few years trying to work out how do we create a structure where this kind of care, right? A lifestyle first, root-cause approach to care can be at the front of medicine, right? Not at the back, not dealing with the wreckage of 15 doctors and 15 drug regimens that are completely messed up physiology because of all of the like high cost, high invasive tools that are used in primary care and specialty care and that you only find these kinds of doctors at the end. Like we need to put this at the front. So that’s the experiments that I’ve been doing over the last few years with, you know, an alternative to health insurance and now Find Functional is, you know, what does it look like where we put this at the front, and if we really track our outcomes and show that it really creates a lot of health, they’re going to be a lot of people that want this, right? There’s going to be employers, there’s going to be insurance companies. It’s just a paying for this kind of care in the kind of random way that it’s delivered right now where there’s so much variance across practices is not something that can really happen, and so we’re just trying to build something that will allow that to happen.

Dr. Lauryn Lax: [00:14:56] You’ve done a lot of research, background numbers-wise, even looking at insurance. How would something like this actually save people money? Not necessarily just on healthcare costs or lab tests, but I’m thinking like Dr. Google searching and like trying a bunch of supplements or like just what people are already spending money on anyway, which may be like $19 a month, fitness apps, et cetera.

James Maskell: [00:15:18] Yeah. Look, I think all those things can be valuable and like if that $19 fitness app helps you actually, you know, maintain your fitness and be accountable… what I’ve seen over the timeline is there’s really three ways to be able to facilitate this transformation of behavior. These are the three ways that I’ve seen.

One is technology. Two is coaching. And three is groups, right? And technology can work. You know, the first year of digital health didn’t work that well because there was so much focus on the digital and not enough focus on the health. Like what are you actually getting people to do? Right? So I think, you know, you look at things like Calm and you look at things like Headspace and you can say, okay, there are technologies that help people to meditate and lots of people are using it and building good habits with a technology that doesn’t cost a lot. You know, with health coaching, there’s a lot of science now showing that coaching is valuable and that health coaching is valuable and it actually improves outcomes and it’s not as expensive as medicine. And so I think that’s a big deal. The big thing that I’m really excited about, and I wrote a book about it early this year, it came out in January called The Community Cure is the power of groups and structure and that structure, you know, we’ve known for 80 years. That the best way to treat alcoholics is not drugs and doctors, but empowerment and accountability and support. And so we put alcoholics into groups where they support each other to get, well. Ultimately, you know, lifestyle-driven, chronic disease is a lot more like alcoholism than it is getting in an infection. And what we’ve seen in the early days of like functional medicine delivered in groups at the Cleveland Clinic and with Dr. Terry Walls, and I talk about all of these things in my book, The Community Cure is we’ve seen incredible outcomes with groups because what people need to overcome lifestyle-driven chronic disease is accountability and support, not drugs and doctors. And so ultimately, by putting those things at the beginning of medicine, we have a shot at flattening the curve, right? We’re all good at talking about flattening the curve and we understand that concept. I’m here and my role and what I’m here to do is to flatten the curve on healthcare costs. And the only way that we flatten the curve is by getting vast sways of the population well, independent of the medical system, and not reliant on anything to do with the healthcare system. That’s the only way to bring down costs. We’ve got to get people off drugs, right? Because one drug leads to another drug. You know, one drug leads to a nutrient deficiency that drives another pathology that leads to another drug. That’s the path that most people take is more and more and more and more drugs until death. And ultimately there is a different path that you know and I know and that anyone in functional medicine knows, which is that you can create health consistently and you can have a blue zone kind of life where you live until you’re 9th or 10th decade with a low incidence of chronic disease, and that’s what we have to focus on.

Dr. Lauryn Lax: [00:18:13] What are the next steps then for bringing that into fruition? Are you still doing market research? Are you in the process of putting together a platform?

James Maskell: [00:18:22] Yeah, so it’s called findfunctional.com and actually I’ve got a special gift for all of your listeners if that’s okay.

Dr. Lauryn Lax: [00:18:28] For sure.

James Maskell: [00:18:29] So we’ve created an intro program that’s typically $99 – it’s a two-week program that gives you a deep dive into functional medicine. You get to be introduced to your patient advocate. You’re going to get like two weeks’ text communication with them. You’re going to go through a process of understanding your unique triggers. You’re going to get a specific dietary program that’s personalized to your specific needs, depending on your unique triggers and unique physiology. And then we can provide referrals to functional medicine doctors in your area or on telemedicine that we have carefully curated for quality. And ultimately that is a $99 program. But for your members, we’re going to make it $49 or $50 off. And all they have to do is when they book, they use the code. Dr. Lax, D R L A X, they put in that it’s going to be $49 for two weeks. And if at the end of that, you know, that may be enough for you if you’re listening to just go through that process, understand exactly what you have to do, and just do it.

And our hope is that for a big percentage of the population, that might be enough. If it’s not, we have individual coaching, we have group coaching, and then we have curated the whole functional medicine practitioner community and you know, we’d be able to put you in touch with a doctor that can take you where you need to go. If you do need, like if you’re doing all the fundamentals of health creation and you still have symptoms, then that’s a perfect time to invest in a functional medicine test and a functional medicine doctor because they are going to be able to get to like a deeper root cause. That’s not possible with that kind of relationship.

And so it’s just about putting the right things in the right order to give the most people the most benefit for the least amount of money. And that is our North star at the evolution of medicine.

Dr. Lauryn Lax: [00:20:12] Very, very cool James. And I’m definitely going to be putting that link in the show notes and just so inspired by you and you’re pioneering and breaking the rules. I love that you’re a rule-breaker, like giving you a fist bump from afar.

James Maskell: [00:20:24] Absolutely. Yeah, thanks, Lauryn. And look, I really appreciate your work. You know, people like yourself that have built great communities of healthy people, like it’s time for us to join forces and create a way for all of us to play together that has that same intention. I think a lot of us do have that same intention. And so all I’m looking to do is, is one, is to build something that makes functional medicine a lot more affordable, a lot more accessible, and then ultimately to be able to find structures where we can all work together. And you know, ultimately, I really appreciate you for all the hard work that you’ve done to build this community of people who really care. And, you know, once we have this first group of people go through it, we’re going to have some really exciting, sort of exponential ways to bring this to other members of their community and to really create community around health. And ultimately what we need in the face of a pandemic – you know, future pandemics or as a society is more resilience, individually. More resilience as families, more resilience as like communities, and more resilience nationally and internationally. And it all starts with ourselves. And we can build resilience, we can build function, we can build an ability to be part of the 80% that any kind of virus-like this comes through us and has no effects. That’s possible. And ultimately that’s what we’re going to help people to do.

Dr. Lauryn Lax: [00:21:47] Yes, for sure, brother. Raise the roof and we’ll be keeping up with the word minister.

James Maskell: [00:21:53] Thank you.

 

The post Break The Rules #87: The #1 Way to Flatten the Broken Healthcare Curve with James Maskell appeared first on Meet Dr. Lauryn.

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You’ve heard about “flattening the curve” for virus and illness…but […]

 
Links:
Check out https://FindFunctional.com. Use the code “DRLAURYN” for 50% off.

 
BIO
On a mission to flatten the curve of healthcare costs, James Maskell has spent the past decade innovating at the cross-section of functional medicine and community.  To that end, he created the Functional Forum, the world’s largest integrative medicine conference with record-setting participation online and growing physician communities around the world. His organization and best selling book of the same name, Evolution of Medicine, prepares health professionals for this new era of personalized, participatory medicine.

 
His new project, FindFunctional, makes functional medicine affordable and accessible for all. He is an in-demand speaker and impresario, being featured on TEDMED, HuffPostLive, and TEDx, as well as lecturing internationally. He lives in Sacramento, CA with his wife and daughter.

 
 

TRANSCRIPT:


Intro: [00:00:00] Welcome to Break The Rules with Dr. Lauryn Lax – a podcast dedicated to quieting the noise in the health, food, and fitness world. Dr. Lauryn is a leading nutritionist, therapist and functional medicine practitioner on a mission to help others thrive in their own lives, mind, body, and soul. And now your host, Dr. Lauryn Lax.
Dr. Lauryn Lax: [00:00:27] Well, Hello! Hello! Hello! Welcome to another edition of the Break The Rules podcast where we talk about quieting the noise in the health, food, and fitness world. And today, we’re super stoked to have Mr. James Maskell in the house. And James is a man on a mission to flatten the curve of healthcare costs. He’s spent over the past decade innovating at the cross-section of functional medicine and community. And I’m just so honored to have him.
We’re going to be talking about shaking things up, breaking some rules in the functional medicine slash healthcare world, especially at a time right now where that is really top of mind. James, thanks so much for coming on, and if you could just give us a little bit of background about who you are and what got you into doing the work that you’re doing in the world.
James Maskell: [00:01:12] Yeah, so my name is James Maskell. I’ve been 15 years involved in trying to really understand what causes health costs to continue going up and what it would take to actually bring them down. That journey has taken me through running a clinic. I’ve been working with doctors doing functional, naturopathic, integrative medicine.
About six or seven years ago, I started a show called the functional forum that became sort of the world’s largest functional medicine conference with communities all around the world, six continents, kind of getting together to watch a monthly show. And you know,]]>
Dr. Lauryn Lax 22:13
Break The Rules #86: Hacking Sleep through Your Body Temp with Tara Youngblood, CEO of Chili Pad https://drlauryn.com/uncategorized/break-the-rules-86-hacking-sleep-through-your-body-temp-with-tara-youngblood-ceo-of-chili-pad/ Wed, 20 May 2020 10:00:53 +0000 https://drlauryn.com/?p=39994 <p>More than 1 in 3 Americans are "sleep-deprived." Not because they don't want to sleep...but because many CAN'T sleep. Tara Youngblood, founder of the company Chili Pad knows this all too well, but when she discovered how to "hack sleep" through body temperature...good sleep and a business were born.   https://www.chilitechnology.com/products/chilipad-sleep-system https://www.youtube.com/watch?v=YR-lWXZ7ZUg   Codes to [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-86-hacking-sleep-through-your-body-temp-with-tara-youngblood-ceo-of-chili-pad/">Break The Rules #86: Hacking Sleep through Your Body Temp with Tara Youngblood, CEO of Chili Pad</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> More than 1 in 3 Americans are “sleep-deprived.” Not because they don’t want to sleep…but because many CAN’T sleep. Tara Youngblood, founder of the company Chili Pad knows this all too well, but when she discovered how to “hack sleep” through body temperature…good sleep and a business were born.

 

 

Codes to Use:
  1. DRLAURYN15 – 15% off OOLER
  2. DRLAURYN25 – 25% off chiliPAD

 

The post Break The Rules #86: Hacking Sleep through Your Body Temp with Tara Youngblood, CEO of Chili Pad appeared first on Meet Dr. Lauryn.

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More than 1 in 3 Americans are “sleep-deprived.” Not because […]
 
https://www.chilitechnology.com/products/chilipad-sleep-system
https://www.youtube.com/watch?v=YR-lWXZ7ZUg

 

Codes to Use:

DRLAURYN15 – 15% off OOLER
DRLAURYN25 – 25% off chiliPAD


 
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Dr. Lauryn Lax 24:17
Break The Rules #85: Beating Disease & Viral Infections via Infrared Sauna with Rob Besner, Co-Founder of Therasage https://drlauryn.com/podcast/break-the-rules-85-beating-disease-viral-infections-via-infrared-sauna-with-rob-besner-co-founder-of-therasage/ Wed, 13 May 2020 10:00:46 +0000 https://drlauryn.com/?p=39627 <p>Bring on the heat. Illnesses and viruses DON'T like 2 things: oxygen and heat. When you integrate the two into your immune boosting protocols, your body gets an extra "oomph" to keep illness at bay. Rob Besner of Therasage was inspired to bring infrared technology to the world of healing when his daughter was diagnosed [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-85-beating-disease-viral-infections-via-infrared-sauna-with-rob-besner-co-founder-of-therasage/">Break The Rules #85: Beating Disease & Viral Infections via Infrared Sauna with Rob Besner, Co-Founder of Therasage</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Bring on the heat. Illnesses and viruses DON’T like 2 things: oxygen and heat. When you integrate the two into your immune boosting protocols, your body gets an extra “oomph” to keep illness at bay. Rob Besner of Therasage was inspired to bring infrared technology to the world of healing when his daughter was diagnosed with Lyme 22 years ago. Since then, he’s spearheaded a movement for other companies and practitioners to follow suit to help combat illness, boost immunity and improve total body wellness.

 

https://therasage.com

 

Rob Besner, PSc.D, CEO and Chief Science Officer of Therasage, has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology and Business, he continued onto post graduate work at Case Western Medical School and Holistic Medicine. After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter with her health challenge. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, now recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and main stream public by educating and creating special cutting edge applications and protocols, unique from the rest.
A Professor for the World Federation of Chinese Medicine Societies, annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a presenter at many Medical, Integrative, and Anti-Aging Health Conferences, as well as an invited contributor on many pod-casts on line summits, on-air radio and TV health shows around the world, best-selling author, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new applications to bring the power of healing with nature to the world.

 

The post Break The Rules #85: Beating Disease & Viral Infections via Infrared Sauna with Rob Besner, Co-Founder of Therasage appeared first on Meet Dr. Lauryn.

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Bring on the heat. Illnesses and viruses DON’T like 2 […]  
https://therasage.com
 
Rob Besner, PSc.D, CEO and Chief Science Officer of Therasage, has always been an advocate of natural health and wellness. Graduating from Boston University in Pre-Med, Engineering, Psychology and Business, he continued onto post graduate work at Case Western Medical School and Holistic Medicine. After many years of illness, Mr. Besner’s teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter with her health challenge. When he saw the positive results, he felt compelled to share what he had discovered, and formed Therasage, now recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and main stream public by educating and creating special cutting edge applications and protocols, unique from the rest.

A Professor for the World Federation of Chinese Medicine Societies, annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a presenter at many Medical, Integrative, and Anti-Aging Health Conferences, as well as an invited contributor on many pod-casts on line summits, on-air radio and TV health shows around the world, best-selling author, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new applications to bring the power of healing with nature to the world.
 
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Dr. Lauryn Lax 50:35
Break The Rules #84: The Gut-Virus (& Total Health) Connection with Donna Gates, Founder of Body Ecology https://drlauryn.com/podcast/break-the-rules-84-the-gut-virus-total-health-connection-with-donna-gates-founder-of-body-ecology/ Wed, 06 May 2020 10:00:09 +0000 https://drlauryn.com/?p=39317 <p>Your gut is the gateway to health...including your immune system. The cool news? When you optimize your gut and feed your gut bugs well, your total health changes. Gut expert Donna Gates, author of the international best-seller, The Body Ecology Diet, is in the house to share how to build up your gut bug army [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-84-the-gut-virus-total-health-connection-with-donna-gates-founder-of-body-ecology/">Break The Rules #84: The Gut-Virus (& Total Health) Connection with Donna Gates, Founder of Body Ecology</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Your gut is the gateway to health…including your immune system. The cool news? When you optimize your gut and feed your gut bugs well, your total health changes. Gut expert Donna Gates, author of the international best-seller, The Body Ecology Diet, is in the house to share how to build up your gut bug army with the power of food and optimization of your genes.

 

 

Body Ecology Website: https://www.bodyecology.com
Body Ecology Diet Book: https://amzn.to/39Cv3Kd
The Body Ecology Diet to Growing Younger: https://amzn.to/3aHrrI8
Own the Genius of Your Genes Summit: https://geniusofyourgenes.com

 

Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation. For the last 25 years, she has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world. The Diet grew to popularity initially by word of mouth and all these years later, still stands the test of time.

 

In 1994, Donna introduced a powdered blend of stevia rebaudioside to the US and it has since become the safest and most popular natural sweeter in the world. She pioneered and championed foods like young coconut kefir and coconut oil, and coined the phrase “inner ecosystem” to describe the still undiscovered network of microbes in our gut, now called the “Microbiome.” She also began teaching about the long-forgotten health benefits of fermented foods to provide the diversity needed in a healthy gut.

 

Over the past 25 years, Donna has become one of the most respected authorities in the field of digestive health, diet, and nutrition. In 2013, she completed an Advanced Fellowship with the American Academy of Anti-Aging Medicine. Donna’s extensive research and dedication to learning help her stay ahead of what’s coming in the field of health and nutrition. Her latest passion is nutritional genomics. She will soon launch a training program for practitioners that confirms that Body Ecology is a Gut Smart/Gene Smart way of life. She has a new book coming out in 2019.

 

The post Break The Rules #84: The Gut-Virus (& Total Health) Connection with Donna Gates, Founder of Body Ecology appeared first on Meet Dr. Lauryn.

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Your gut is the gateway to health…including your immune system. […]
 

 
Body Ecology Website: https://www.bodyecology.com
Body Ecology Diet Book: https://amzn.to/39Cv3Kd
The Body Ecology Diet to Growing Younger: https://amzn.to/3aHrrI8
Own the Genius of Your Genes Summit: https://geniusofyourgenes.com

 
Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation. For the last 25 years, she has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world. The Diet grew to popularity initially by word of mouth and all these years later, still stands the test of time.

 
In 1994, Donna introduced a powdered blend of stevia rebaudioside to the US and it has since become the safest and most popular natural sweeter in the world. She pioneered and championed foods like young coconut kefir and coconut oil, and coined the phrase “inner ecosystem” to describe the still undiscovered network of microbes in our gut, now called the “Microbiome.” She also began teaching about the long-forgotten health benefits of fermented foods to provide the diversity needed in a healthy gut.

 
Over the past 25 years, Donna has become one of the most respected authorities in the field of digestive health, diet, and nutrition. In 2013, she completed an Advanced Fellowship with the American Academy of Anti-Aging Medicine. Donna’s extensive research and dedication to learning help her stay ahead of what’s coming in the field of health and nutrition. Her latest passion is nutritional genomics. She will soon launch a training program for practitioners that confirms that Body Ecology is a Gut Smart/Gene Smart way of life. She has a new book coming out in 2019.
 
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Dr. Lauryn Lax 53:48
Break The Rules #83: Why to Have No Fear About COVID-19 with Joe Cohen https://drlauryn.com/podcast/break-the-rules-83-why-to-have-no-fear-about-covid-19-with-joe-cohen/ Wed, 29 Apr 2020 10:00:28 +0000 https://drlauryn.com/?p=39282 <p>Are you overwhelmed yet? The stats, the news reports, the long lists of supplements and meds...There's so much information!   However, although COVID-19 is a rapidly evolving situation, there are MULTIPLE things you can do to up level your health and prevent getting sick (beyond just hiding in your home). Genetic guru and health hacker [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-83-why-to-have-no-fear-about-covid-19-with-joe-cohen/">Break The Rules #83: Why to Have No Fear About COVID-19 with Joe Cohen</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Are you overwhelmed yet? The stats, the news reports, the long lists of supplements and meds…There’s so much information!

 

However, although COVID-19 is a rapidly evolving situation, there are MULTIPLE things you can do to up level your health and prevent getting sick (beyond just hiding in your home). Genetic guru and health hacker Joe Cohen has been diving into the research and shares some simple, but game changing hacks you can do at home to up level your health and keep illness at bay.

 

Joe is a thriving entrepreneur, author and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer.
His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health.

 

Joe has been studying health sciences for 17 years and has read over 30,000 PubMed articles. He’s given consultations to over 1000 people who have sought his health advice. After completing the pre-med requirements at university, he founded SelfHacked because he wanted to make a big impact in improving global health. He’s written hundreds of science posts, multiple books on improving health, and speaks at various health conferences. He’s keen on building a brain-trust of top scientists who will improve the level of accuracy of health content on the web. He’s also founded SelfDecode and LabTestAnalyzer, popular genetic and lab software tools to improve health.

 

https://selfhacked.comhttps://www.selfdecode.comhttps://www.labtestanalyzer.com

 

The post Break The Rules #83: Why to Have No Fear About COVID-19 with Joe Cohen appeared first on Meet Dr. Lauryn.

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Are you overwhelmed yet? The stats, the news reports, the […]
 
However, although COVID-19 is a rapidly evolving situation, there are MULTIPLE things you can do to up level your health and prevent getting sick (beyond just hiding in your home). Genetic guru and health hacker Joe Cohen has been diving into the research and shares some simple, but game changing hacks you can do at home to up level your health and keep illness at bay.


 

Joe is a thriving entrepreneur, author and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer.
His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health.

 
Joe has been studying health sciences for 17 years and has read over 30,000 PubMed articles. He’s given consultations to over 1000 people who have sought his health advice. After completing the pre-med requirements at university, he founded SelfHacked because he wanted to make a big impact in improving global health. He’s written hundreds of science posts, multiple books on improving health, and speaks at various health conferences. He’s keen on building a brain-trust of top scientists who will improve the level of accuracy of health content on the web. He’s also founded SelfDecode and LabTestAnalyzer, popular genetic and lab software tools to improve health.


 
https://selfhacked.comhttps://www.selfdecode.comhttps://www.labtestanalyzer.com
 
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Dr. Lauryn Lax 32:26
Break The Rules #82: Practical Kid-Friendly Eating Strategies (During Quarantine) with Nutritionist Jessica Sherman https://drlauryn.com/podcast/break-the-rules-82-practical-kid-friendly-eating-strategies-during-quarantine-with-nutritionist-jessica-sherman/ Wed, 22 Apr 2020 10:00:38 +0000 https://drlauryn.com/?p=39114 <p>"How do I feed my kids?!" It's a question millions of parents are having right now at home, as more and more people are eating and cooking at home than ever before. The good news? Healthy eating does NOT have to be complicated. Nutritionist Jessica Sherman is in the house to help you boost your [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-82-practical-kid-friendly-eating-strategies-during-quarantine-with-nutritionist-jessica-sherman/">Break The Rules #82: Practical Kid-Friendly Eating Strategies (During Quarantine) with Nutritionist Jessica Sherman</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> “How do I feed my kids?!” It’s a question millions of parents are having right now at home, as more and more people are eating and cooking at home than ever before. The good news? Healthy eating does NOT have to be complicated. Nutritionist Jessica Sherman is in the house to help you boost your entire family’s immunity and health (without tears or stress).

 

FREE FAMILY GROUP
The Raising Resilience Community is our free Facebook group. It is a gathering place for parents who want to raise healthy, resilient kids and are looking for strategy, community and support. Parents can join for free at

 

www.RaisingResilienceCommunity.com.

 

Flagship Course:
The Resilience Roadmap is a 12 week online coaching program for parents that walks them through my unique methodology so they can build more resilient health in their kids. It is specifically geared towards parents whose children struggle with mood, behaviour and learning difficulties and are looking for nutrition and lifestyle strategies. www.jesssherman.com/ResilienceRoadmap.

 

Book:
Raising Resilience: take the stress out of feeding your family & love
your life. It was published at the end of 2016 by IC Publishing (www.icpublishing.ca/).

 

The post Break The Rules #82: Practical Kid-Friendly Eating Strategies (During Quarantine) with Nutritionist Jessica Sherman appeared first on Meet Dr. Lauryn.

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“How do I feed my kids?!” It’s a question millions […]
 
FREE FAMILY GROUP
The Raising Resilience Community is our free Facebook group. It is a gathering place for parents who want to raise healthy, resilient kids and are looking for strategy, community and support. Parents can join for free at
 
www.RaisingResilienceCommunity.com.

 
Flagship Course:
The Resilience Roadmap is a 12 week online coaching program for parents that walks them through my unique methodology so they can build more resilient health in their kids. It is specifically geared towards parents whose children struggle with mood, behaviour and learning difficulties and are looking for nutrition and lifestyle strategies. www.jesssherman.com/ResilienceRoadmap.

 
Book:
Raising Resilience: take the stress out of feeding your family & love
your life. It was published at the end of 2016 by IC Publishing (www.icpublishing.ca/).

 
]]>
Dr. Lauryn Lax 49:08
Break The Rules #81: Renting & Buying a Healthy Home with Healthy Home Builder Adam Reiser https://drlauryn.com/podcast/break-the-rules-81-renting-buying-a-healthy-home-with-healthy-home-builder-adam-reiser/ Wed, 15 Apr 2020 10:30:32 +0000 https://drlauryn.com/?p=39078 <p>VOC's, mold, off-gassing, oh my! Finding a "healthy" home to rent or buy seems like an impossible task! After all, more than 1 in 2 homes have mold damage, and over 90% of builders use cheap building materials. Never fear: builder Adam Reiser is here to the rescue...teaching you what to look for in your [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-81-renting-buying-a-healthy-home-with-healthy-home-builder-adam-reiser/">Break The Rules #81: Renting & Buying a Healthy Home with Healthy Home Builder Adam Reiser</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> VOC’s, mold, off-gassing, oh my! Finding a “healthy” home to rent or buy seems like an impossible task! After all, more than 1 in 2 homes have mold damage, and over 90% of builders use cheap building materials. Never fear: builder Adam Reiser is here to the rescue…teaching you what to look for in your next home.

https://buildhealthy.com/our-build-healthy-team/adam-reiser

The post Break The Rules #81: Renting & Buying a Healthy Home with Healthy Home Builder Adam Reiser appeared first on Meet Dr. Lauryn.

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VOC’s, mold, off-gassing, oh my! Finding a “healthy” home to […] https://buildhealthy.com/our-build-healthy-team/adam-reiser
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Dr. Lauryn Lax 44:15
Break The Rules #80: What is Mast Cell Activation Syndrome? with Beth O’Hara https://drlauryn.com/podcast/break-the-rules-79-what-is-mast-cell-activation-syndrome-with-beth-ohara/ Wed, 08 Apr 2020 10:30:20 +0000 https://drlauryn.com/?p=39048 <p>Mast Cell Activation Syndrome (MCAS) is a "mystery" illness that impacts nearly 2 in 10 people. The crazy thing? Most doctors don't know how to treat it. But Dr. Beth O'Hara does. She's lived it and lived to tell about. Today, she helps others take their health back into their own hands and heal--not just [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-79-what-is-mast-cell-activation-syndrome-with-beth-ohara/">Break The Rules #80: What is Mast Cell Activation Syndrome? with Beth O’Hara</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Mast Cell Activation Syndrome (MCAS) is a “mystery” illness that impacts nearly 2 in 10 people. The crazy thing? Most doctors don’t know how to treat it. But Dr. Beth O’Hara does. She’s lived it and lived to tell about. Today, she helps others take their health back into their own hands and heal–not just manage–their “mystery” or complex condition.

Website
https://MastCell360.com

 

Beth O’Hara is a Functional Naturopath, specializing in complex chronic health conditions related to Mast Cell Activation Syndrome and Histamine Intolerance, including Autism Spectrum Disorders, Fibromyalgia, Chronic Fatigue, Mold Toxicity, and Chemical Sensitivities. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional.

She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. After seeing over 50 practitioners and still not finding answers to the root causes of her own health conditions, she realized she would have to figure it out herself. She went on to become a Functional Naturopath, and then developed her Mast Cell 360 Root Cause Approach. Today, she has made a remarkable recovery, regaining her health and her life. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys.

Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing. She holds a doctorate in Functional Naturopathy, a Master’s degree in Marriage and Family Therapy and a Bachelor’s degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions.

The post Break The Rules #80: What is Mast Cell Activation Syndrome? with Beth O’Hara appeared first on Meet Dr. Lauryn.

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Mast Cell Activation Syndrome (MCAS) is a “mystery” illness that […] Website
https://MastCell360.com
 
Beth O’Hara is a Functional Naturopath, specializing in complex chronic health conditions related to Mast Cell Activation Syndrome and Histamine Intolerance, including Autism Spectrum Disorders, Fibromyalgia, Chronic Fatigue, Mold Toxicity, and Chemical Sensitivities. She is the founder and owner of Mast Cell 360, a Functional Naturopathy Practice designed to look at all factors surrounding health conditions – genetic, epigenetic biochemical, physiological, environmental, and emotional.
She designed Mast Cell 360 to be the kind of practice she wished had existed when she was severely ill with Mast Cell Activation Syndrome, Histamine Intolerance, Neural Inflammation, Lyme, Mold Toxicity, Fibromyalgia, and Chronic Fatigue. After seeing over 50 practitioners and still not finding answers to the root causes of her own health conditions, she realized she would have to figure it out herself. She went on to become a Functional Naturopath, and then developed her Mast Cell 360 Root Cause Approach. Today, she has made a remarkable recovery, regaining her health and her life. Her mission today is to be a guiding light for others with Mast Cell Activation Syndrome, Histamine Intolerance and these related conditions in their healing journeys.
Through her Mast Cell 360 Root Cause process, she discovers the unique root factors affecting each of her clients’ health issues, building personalized, effective roadmaps for healing. She holds a doctorate in Functional Naturopathy, a Master’s degree in Marriage and Family Therapy and a Bachelor’s degree in Physiological Psychology, She is certified in Functional Genomic Analysis and is a Research Adviser for the Nutrigenetic Research Institute. She presents at Functional Medicine Conferences on Mast Cell Activation Syndrome and Histamine Intolerance as well as the use of genetics and biochemistry in addressing chronic health conditions.
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Dr. Lauryn Lax 41:10
Break The Rules #79: Facing the Virus for Patients with Autoimmune Disease, Lyme, Mold & Other Complex Illnesses with Dr. Mark Sanders https://drlauryn.com/podcast/break-the-rules-79-facing-the-virus-for-patients-with-autoimmune-disease-lyme-mold-other-complex-illnesses-with-dr-mark-sanders/ Wed, 01 Apr 2020 10:30:43 +0000 https://drlauryn.com/?p=39088 <p>People with autoimmune disease, Lyme disease, mold illness and other complex illnesses are not strangers to "immune challenges"...but in light of the virus, what does this mean for you? Are you more "at risk" for getting ill? And what can you do IF you do become ill? Dr. Mark Sanders, a naturopathic doctor in the [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-79-facing-the-virus-for-patients-with-autoimmune-disease-lyme-mold-other-complex-illnesses-with-dr-mark-sanders/">Break The Rules #79: Facing the Virus for Patients with Autoimmune Disease, Lyme, Mold & Other Complex Illnesses with Dr. Mark Sanders</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> People with autoimmune disease, Lyme disease, mold illness and other complex illnesses are not strangers to “immune challenges”…but in light of the virus, what does this mean for you? Are you more “at risk” for getting ill? And what can you do IF you do become ill? Dr. Mark Sanders, a naturopathic doctor in the thick of the outbreak in New York, is in the house to help you and your family give your body an extra boost your immunity and keep the faith that your body is resilient and wants to work for you, not against you.

 

Bio
Dr. Mark Sanders began his studies at the University of Wisconsin and graduated from the University of Rhode Island with a Bachelor of Science degree in Zoology/Molecular Biology. While researching new medications for Alcohol detoxification and Cancer at Roger Williams General Hospital in Providence, RI, he became interested in Naturopathic Medicine after his youngest son was treated for ear infections and eczema as an infant using homeopathy and was cured. He received his Naturopathic medical training at Bastyr University in Kenmore, WA where he graduated with a Doctorate in Naturopathic Medicine. Dr. Sanders focusses his practice on treating Immune disorders, Chronic infections- Lyme disease, parasites, Mold overexposure, Inflammatory conditions-Crohns, colitis, Neurological conditions- spinal injury, traumatic brain injury, Musculoskeletal conditions and others.

 

Links:
Fairfield Family Health

 

Trinity Wellness Center

The post Break The Rules #79: Facing the Virus for Patients with Autoimmune Disease, Lyme, Mold & Other Complex Illnesses with Dr. Mark Sanders appeared first on Meet Dr. Lauryn.

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People with autoimmune disease, Lyme disease, mold illness and other […]
 
Bio
Dr. Mark Sanders began his studies at the University of Wisconsin and graduated from the University of Rhode Island with a Bachelor of Science degree in Zoology/Molecular Biology. While researching new medications for Alcohol detoxification and Cancer at Roger Williams General Hospital in Providence, RI, he became interested in Naturopathic Medicine after his youngest son was treated for ear infections and eczema as an infant using homeopathy and was cured. He received his Naturopathic medical training at Bastyr University in Kenmore, WA where he graduated with a Doctorate in Naturopathic Medicine. Dr. Sanders focusses his practice on treating Immune disorders, Chronic infections- Lyme disease, parasites, Mold overexposure, Inflammatory conditions-Crohns, colitis, Neurological conditions- spinal injury, traumatic brain injury, Musculoskeletal conditions and others.

 
Links:
Fairfield Family Health
https://www.fairfieldfamilyhealth.com/provider/mark-sanders-nd

 
Trinity Wellness Center
https://trinitywellnesscenter.janeapp.com
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Dr. Lauryn Lax 34:15
Break The Rules #78: When Doctors Can’t Find What’s Wrong with Dr. Crystal Icenhour, CEO of Aperiomics https://drlauryn.com/podcast/break-the-rules-78-when-doctors-cant-find-whats-wrong-with-dr-crystal-icenhour-ceo-of-aperiomics/ Wed, 25 Mar 2020 10:30:54 +0000 https://drlauryn.com/?p=39023 <p>Do you have a parasite, a virus, or unknown infection? Maybe.   Dr. Crystal Icenhour wanted to help her grandmother overcome several complex illnesses that no doctor could solve.   She knew there was a root cause...just the current testing available couldn't help figure it out. Dr. Icenhour decided to create it, and help others [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-78-when-doctors-cant-find-whats-wrong-with-dr-crystal-icenhour-ceo-of-aperiomics/">Break The Rules #78: When Doctors Can’t Find What’s Wrong with Dr. Crystal Icenhour, CEO of Aperiomics</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Do you have a parasite, a virus, or unknown infection? Maybe.

 

Dr. Crystal Icenhour wanted to help her grandmother overcome several complex illnesses that no doctor could solve.

 

She knew there was a root cause…just the current testing available couldn’t help figure it out. Dr. Icenhour decided to create it, and help others struggling with chronic illness not take “no solution” for an answer. As the founding CEO of Aperiomics Genetic Testing, Dr. Icenhour and her team are leading a new revolution in helping individuals who have been fighting “mystery” symptoms and illnesses for years understand what’s really going on in their bodies.

 

Dr. Icenhour Bio
Crystal R Icenhour, PhD, is one of the rising stars of American biotechnology. After more than 25 years in medical research and biotech, she was named founding CEO of Aperiomics, a company that harnesses the power of next-generation DNA sequencing to identify any known pathogen (bacteria, virus, fungi or parasite). Aperiomics is the only company of its kind and scope in the world. Throughout Dr. Icenhour’s career, she has demonstrated strong leadership in business and science and has dedicated herself to “bridging the translational gap between these two worlds.”

 

About Aperiomics: 

 

The only company of its kind and scope in the world combining advanced DNA testing, the power of big data and decades of infectious disease expertise, Aperiomics is revolutionizing the way that medical professionals around the world identify infections. Supported by the National Science Foundation, Aperiomics identifies every known bacteria, virus, fungus, and parasite through deep shotgun metagenomic sequencing, using its proprietary, world-renowned database containing over 37,000 microorganisms. Helping doctors and their patients identify the causes of infections that other tests cannot identify, Aperiomics streamlines the path to a positive clinical outcome. Responsible for solving more than 1,000 medical mysteries, patients and their physicians often contact Aperiomics after suffering with medical conditions for years and hearing about Aperiomics’ life-changing success stories. Aperiomics was named Life Science Innovator of the Year in 2016 and International Start Up of the Year in 2018.

The post Break The Rules #78: When Doctors Can’t Find What’s Wrong with Dr. Crystal Icenhour, CEO of Aperiomics appeared first on Meet Dr. Lauryn.

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Do you have a parasite, a virus, or unknown infection? […]
 
Dr. Crystal Icenhour wanted to help her grandmother overcome several complex illnesses that no doctor could solve.
 

She knew there was a root cause…just the current testing available couldn’t help figure it out. Dr. Icenhour decided to create it, and help others struggling with chronic illness not take “no solution” for an answer. As the founding CEO of Aperiomics Genetic Testing, Dr. Icenhour and her team are leading a new revolution in helping individuals who have been fighting “mystery” symptoms and illnesses for years understand what’s really going on in their bodies.

 
Dr. Icenhour Bio
Crystal R Icenhour, PhD, is one of the rising stars of American biotechnology. After more than 25 years in medical research and biotech, she was named founding CEO of Aperiomics, a company that harnesses the power of next-generation DNA sequencing to identify any known pathogen (bacteria, virus, fungi or parasite). Aperiomics is the only company of its kind and scope in the world. Throughout Dr. Icenhour’s career, she has demonstrated strong leadership in business and science and has dedicated herself to “bridging the translational gap between these two worlds.”

 
About Aperiomics: 
 
The only company of its kind and scope in the world combining advanced DNA testing, the power of big data and decades of infectious disease expertise, Aperiomics is revolutionizing the way that medical professionals around the world identify infections. Supported by the National Science Foundation, Aperiomics identifies every known bacteria, virus, fungus, and parasite through deep shotgun metagenomic sequencing, using its proprietary, world-renowned database containing over 37,000 microorganisms. Helping doctors and their patients identify the causes of infections that other tests cannot identify, Aperiomics streamlines the path to a positive clinical outcome. Responsible for solving more than 1,000 medical mysteries, patients and their physicians often contact Aperiomics after suffering with medical conditions for years and hearing about Aperiomics’ life-changing success stories. Aperiomics was named Life Science Innovator of the Year in 2016 and International Start Up of the Year in 2018.
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Dr. Lauryn Lax 46:11
Break The Rules #77: Overcoming Orthorexia from Gut Healing Diets with Clinical Nutritionist Jessica Flanigan https://drlauryn.com/podcast/break-the-rules-77-overcoming-orthorexia-from-gut-healing-diets-with-clinical-nutritionist-jessica-flanigan/ Wed, 18 Mar 2020 10:30:24 +0000 https://drlauryn.com/?p=38678 <p>Gut healing diets, like GAPS, Low FODMAP and AIP (autoimmune paleo) can be helpful interventions for overcoming chronic health conditions, gut problems and autoimmune disease. However, any of these diets, long-term, may have detrimental effects, not only on the gut microbiome, but our mental and emotional health as well. Fellow food freedom warrior and Clinical [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-77-overcoming-orthorexia-from-gut-healing-diets-with-clinical-nutritionist-jessica-flanigan/">Break The Rules #77: Overcoming Orthorexia from Gut Healing Diets with Clinical Nutritionist Jessica Flanigan</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Gut healing diets, like GAPS, Low FODMAP and AIP (autoimmune […]  
Jessica is a Clinical Nutritionist, Co-Founder of The Institute of Spiritual Coaching and is author of the first mind-body book, The Loving Diet. She has spent the last six years of her practice focusing on work with clients and Autoimmune Paleo, but has since moved on to more advanced functional medicine-based gut restoration applications to remove restriction from her client’s protocols and work with clients struggling with disordered eating in her program Transformational Eating.
 
Website: https://jessicaflanigan.com/
 
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Dr. Lauryn Lax 40:52
Break The Rules #76: What is “Epigenetics”? with Dr. Ann Shippy https://drlauryn.com/podcast/break-the-rules-76-what-is-epigenetics-with-dr-ann-shippy/ Wed, 11 Mar 2020 10:30:50 +0000 https://drlauryn.com/?p=38024 <p>"Epigenetics" is a fancy word that sounds cool, but what does it actually mean? Dr. Ann Shippy, Internal Medicine Doctor and Functional Medicine Practitioner, is here to break it down and share simple, but effective ways to up level your health. Dr. Ann Shippy is on a mission to educate and help people across the [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-76-what-is-epigenetics-with-dr-ann-shippy/">Break The Rules #76: What is “Epigenetics”? with Dr. Ann Shippy</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> “Epigenetics” is a fancy word that sounds cool, but what […] Dr. Lauryn Lax Break The Rules #76: What is "Epigenetics"? with Dr. Ann Shippy 41:26 Break The Rules #75: Is Lab Testing Worth It? with Dr. Elizabeth Boham https://drlauryn.com/podcast/break-the-rules-75-is-lab-testing-worth-it-with-dr-elizabeth-boham/ Wed, 04 Mar 2020 11:30:59 +0000 https://drlauryn.com/?p=37631 <p>Functional medicine lab testing for health conditions can be overwhelming and expensive! Which tests should you ditch, and which ones are worth it? Moreover...is lab testing really even necessary? Dr. Elizabeth Boham has been practicing functional medicine for over 15 years and is here to share where to spend, where to save and how to [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-75-is-lab-testing-worth-it-with-dr-elizabeth-boham/">Break The Rules #75: Is Lab Testing Worth It? with Dr. Elizabeth Boham</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Functional medicine lab testing for health conditions can be overwhelming […]

Elizabeth Boham, MD, MS, RD is a physician and nutritionist who practices functional medicine at The Ultrawellness Center in Lenox, MA.  Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness.

She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.  Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine.  She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Mind Body Green, The Chalkboard Magazine, and Experience Life.  Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

Learn more about Dr. Boham at:
 www.DrBoham.com
Ultra Wellness Center: https://www.ultrawellnesscenter.com
Facebook – ElizabethBohamMD
Instagram – Elizabeth Boham, MD
Twitter – DrBoham
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Dr. Lauryn Lax clean 37:17
Break The Rules #74: EMFs, 5G & Wi-Fi: Myths & Truths with TechWellness Founder August Brice https://drlauryn.com/podcast/break-the-rules-74-emfs-5g-wi-fi-myths-truths-with-techwellness-founder-august-brice/ Wed, 26 Feb 2020 11:30:35 +0000 https://drlauryn.com/?p=37502 <p>Smart phones, 5G and Wi-Fi: Harmful for our health, or not? August Brice, founder of TechWellness, knows and is here to share simple ways to mitigate the harmful effects they may cause when used improperly. The results? More mental clarity, less stress and feeling cleansed from the inside out! Tech Wellness Website: https://techwellness.com/collections/popular-products Stemming from [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-74-emfs-5g-wi-fi-myths-truths-with-techwellness-founder-august-brice/">Break The Rules #74: EMFs, 5G & Wi-Fi: Myths & Truths with TechWellness Founder August Brice</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Smart phones, 5G and Wi-Fi: Harmful for our health, or […]
Tech Wellness Website: https://techwellness.com/collections/popular-products

Stemming from her personal journey through her own EMF sensitivity, August serves as a voice helping women and families understand how important, safe and easy it is to commit to a lifestyle of less toxic tech. By way of her 50+ informative videos, dedicated solutions based techwellness.com, numerous blogs, and social media, August is a trusted voice on the correlation between health and balanced technology use. Follow her as she brings you the latest information from the most experienced experts in the field of blue light, EMF, screen addictions and internet privacy. Follow @techwellness on Instagram and Facebook and connect with her via hello@techwellness.com
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Dr. Lauryn Lax clean 37:48
Break The Rules #73: Resetting the Brain Gut Connection through Food with Harvard-Trained Psychiatrist Georgia Ede, MD https://drlauryn.com/podcast/break-the-rules-73-resetting-the-brain-gut-connection-through-food-with-harvard-trained-psychiatrist-georgia-ede-md/ Wed, 19 Feb 2020 11:30:56 +0000 https://drlauryn.com/?p=37448 <p>Your gut is your second brain. It has more than 100 million neurons (brain cells), produces 90% of your serotonin and is directly connected to your brain's frontal lobe via the vagus nerve. Want to boost your brain? Boost your gut health: Starting with the food you eat! Harvard-trained Psychiatrist Georgia Ede did not learn [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-73-resetting-the-brain-gut-connection-through-food-with-harvard-trained-psychiatrist-georgia-ede-md/">Break The Rules #73: Resetting the Brain Gut Connection through Food with Harvard-Trained Psychiatrist Georgia Ede, MD</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Your gut is your second brain. It has more than […]
https://www.diagnosisdiet.com
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Break The Rules #72: Essential Oil Solution for Hormone Balance with Dr. Mariza Snyder https://drlauryn.com/podcast/break-the-rules-72-essential-oil-solution-for-hormone-balance-with-dr-mariza-snyder/ Wed, 12 Feb 2020 11:30:46 +0000 https://drlauryn.com/?p=37401 <p>PMS, irregular menstrual cycles and low energy may be common...but they DON'T have to be your "norm." Dr. Mariza Snyder, functional medicine, hormone and essentials oils specialist, is in the house to share with you how to take your hormone health back into your own hands with simple solutions at home. Links Bestselling Books The [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-72-essential-oil-solution-for-hormone-balance-with-dr-mariza-snyder/">Break The Rules #72: Essential Oil Solution for Hormone Balance with Dr. Mariza Snyder</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> PMS, irregular menstrual cycles and low energy may be common…but […]

Links
Bestselling Books
The Essential Oils Hormone Solution https://www.drmariza.com/hormonebook/

Smart Mom’s Guide to Essential Oils https://www.drmariza.com/books/order-smart-moms/

Host Of Essentially You Podcast: https://podcasts.apple.com/us/podcast/essentially-you-empowering-you-on-your-health-wellness/id1361914055

Website: www.drmariza.com

Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential Oils Hormone Solution, focused on balancing hormones with the power of essential oils, and the #1 Amazon Bestseller The Smart Mom’s Guide to Essential Oils.
For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Fox News Health, Oprah Magazine, MindBodyGreen and many publications. Dr. Mariza is also the host of the Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women’s hormone tips, including recipes and remedies.
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Dr. Lauryn Lax clean 36:04
Break The Rules #71: What to Do When Labs Are Normal (But You Still Feel Badly) with Functional Medicine Practitioner Maggie Berghoff https://drlauryn.com/uncategorized/break-the-rules-71-what-to-do-when-labs-are-normal-but-you-still-feel-badly-with-functional-medicine-practitioner-maggie-berghoff/ Wed, 05 Feb 2020 11:30:46 +0000 https://drlauryn.com/?p=37290 <p>Have you ever felt like your body is working against you...even though you're doing all the things to be healthy? Maggie Berghoff gets it. She was the epitome of health and high-performance success: Entering graduate school at Vanderbilt, working out daily, eating well, and beyond...until her body hit a wall. Seemingly out of nowhere, she [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-71-what-to-do-when-labs-are-normal-but-you-still-feel-badly-with-functional-medicine-practitioner-maggie-berghoff/">Break The Rules #71: What to Do When Labs Are Normal (But You Still Feel Badly) with Functional Medicine Practitioner Maggie Berghoff</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Have you ever felt like your body is working against […]
LINKS
https://www.maggieberghoff.com/home


Maggie Berghoff is a functional medicine nurse practitioner and health consultant who works with celebrities, entertainers, athletes, and CEOs/executives to up-level their physical and mental health.  She also has self-paced automated programs available to the public that offers the tools and strategies she uses with her private clientele to directly to you, to create an environment to thrive, rebalance your body, and detoxify.  In addition, Maggie is the creator of a high level mastermind for health and wellness enthusiasts and clinicians, who are looking to create impact and income through virtual health consulting.
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Dr. Lauryn Lax clean 29:14
Break The Rules #70: Toxic Breakthrough: Healing from Mold Illness, EMF Exposure, Mass Cell Activation Syndrome & More with Dr. Neil Nathan https://drlauryn.com/podcast/break-the-rules-70-toxic-breakthrough-healing-from-mold-illness-emf-exposure-mass-cell-activation-syndrome-more-with-dr-neil-nathan/ Wed, 29 Jan 2020 11:30:52 +0000 https://drlauryn.com/?p=37263 <p>How do you heal from Mold illness, Mass Cell Activation Syndrome, EMF exposure, Lyme and more? Complex illnesses like these are growing by the 1,000's in our modern day healthcare landscape, leaving many patients and their practitioners at a "loss" about what to do to heal. Dr. Neil Nathan, MD of 48+ years has spent [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-70-toxic-breakthrough-healing-from-mold-illness-emf-exposure-mass-cell-activation-syndrome-more-with-dr-neil-nathan/">Break The Rules #70: Toxic Breakthrough: Healing from Mold Illness, EMF Exposure, Mass Cell Activation Syndrome & More with Dr. Neil Nathan</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> How do you heal from Mold illness, Mass Cell Activation […]
Neil Nathan, MD has been practicing medicine for 48 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI.

He has written several books, including Healing is Possible: New Hope for Chronic Fatigue, Fibromyalgia, Persistent Pain, and Other Chronic Illnesses and On Hope and Healing: For Those Who Have Fallen Through the Medical Cracks. He has hosted an internationally syndicated radio program/podcast on Voice America called The Cutting Edge of Health and Wellness Today. He has been working to bring an awareness that mold toxicity is a major contributing factor for patients with chronic illness and lectures internationally on this subject which led to the publication of his book, Mold and Mycotoxins: Current Evaluation and Treatment, 2016 and now to his most recent book Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness. 


 His current medical practice is the Redwood Valley Clinic in Northern California. He can be contacted most easily through his website www.neilnathanmd.com, through which consultations are available.

Dr. Nathan has been treating chronic complex medical illnesses for 25 years now, and Lyme disease for the past 15 years. As his practice has evolved, he finds himself increasingly treating the patients who have become so sensitive and toxic that they can no longer tolerate their usual treatments, and his major current interest is in finding unique ways of helping them to recover.

Links
https://neilnathanmd.com

Toxic Book: https://amzn.to/2mppb4b
Healing is Possible: https://amzn.to/2neTavU
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Dr. Lauryn Lax clean 47:30
Break The Rules #69: Understanding the Skin-Gut Connection + Healing Skin Rashes with Jennifer Fugo https://drlauryn.com/podcast/break-the-rules-69-understanding-the-skin-gut-connection-healing-skin-rashes-with-jennifer-fugo/ Wed, 22 Jan 2020 11:30:42 +0000 https://drlauryn.com/?p=37188 <p>More than 50% of adults struggle with a skin condition. However, it's not something you just have to "deal with." Your gut microbiome directly impacts your skin, and skin expert and clinical nutritionist Jennifer Fugo is here to teach you how to improve that. Bio: Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-69-understanding-the-skin-gut-connection-healing-skin-rashes-with-jennifer-fugo/">Break The Rules #69: Understanding the Skin-Gut Connection + Healing Skin Rashes with Jennifer Fugo</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> More than 50% of adults struggle with a skin condition. […]
Bio:

Jennifer Fugo, MS, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

Simply put, Jennifer believes that YOU deserve better. That’s why she launched www.Skinterrupt.com — to interrupt the failed conversation about chronic skin problems with helpful alternatives that you aren’t being told about.

She has a Master’s degree in Human Nutrition from the University of Bridgeport and is a Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is an Amazon best-selling author and the host of the Healthy Skin Show.

Links :
URL: http://www.skinterrupt.com, https://www.jenniferfugo.com
Healthy Skin Show Podcast: http://skinterrupt.com/listen
Facebook: https://www.facebook.com/GlutenFreeSchool
Pinterest: http://www.pinterest.com/follow/gfreeschool
Instagram: http://www.instagram.com/jenniferfugo
Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo

Free Gift Options:

7 Eczema-Soothing Smoothies → https://www.healthyskinsmoothies.com/free-guide

Jennifer’s delicious eczema-soothing smoothies are a great way to start your day with a healthy, clean meal packed full of the nutrients your skin needs to rebuild properly. All the smoothies are packed full of protein as well as gluten and dairy-free.


Low Stomach Acid At-Home Test → https://gfschool.clickfunnels.com/low-stomach-acid-test-optin

Having appropriate levels of stomach acid is key to a healthy gut. Unfortunately, 95% of my clients have low stomach acid (even though they have heartburn or no symptoms at all!).]]>
Dr. Lauryn Lax clean 39:28
Break The Rules #68: The Art of Health Hacking with TJ Anderson https://drlauryn.com/podcast/break-the-rules-68-the-art-of-health-hacking-with-tj-anderson/ Wed, 15 Jan 2020 11:30:55 +0000 https://drlauryn.com/?p=37013 <p>"Bio hacking" and "health hacking" are buzz words often associated with butter coffee and orange blue-blocking glasses, but Master Health Hacker TJ Anderson is in the house to clue us in on up-leveling your health beyond the fads. Website http://www.elevateyourstate.co The Art of Health Hacking Book https://amzn.to/304Q13H The Power of Presence Book https://amzn.to/2OaxmNm TJ Anderson [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-68-the-art-of-health-hacking-with-tj-anderson/">Break The Rules #68: The Art of Health Hacking with TJ Anderson</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> “Bio hacking” and “health hacking” are buzz words often associated […] Website
http://www.elevateyourstate.co

The Art of Health Hacking Book
https://amzn.to/304Q13H

The Power of Presence Book
https://amzn.to/2OaxmNm

TJ Anderson is an Author, Podcaster, & Founder of Elevate Your State, a personal health optimization brand democratizing the art and science of sustainable health behavior change. After observing the profound challenges in our healthcare system related to empowering optimal health, TJ decided to write a book titled The Art of Health Hacking about how we can become our own health coach to take our health into our own hands.

He serves as a Health Hacking Coach for High Performing Men in their 30’s, 40’s and 50’s and is known for his flagship habit tracking method and behavior change optimization program, the Health Hacker Formula, which is now a 6 week online training specifically for high performing men.
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Dr. Lauryn Lax clean 36:08
Break The Rules #67: You Are the Doctor of the Future with Dr. Sachin Patel https://drlauryn.com/podcast/break-the-rules-67-you-are-the-doctor-of-the-future-with-dr-sachin-patel/ Wed, 08 Jan 2020 11:30:58 +0000 https://drlauryn.com/?p=36558 <p>1 in 2 people have a chronic disease in our country, and unfortunately, the statistics continue to climb. However, did you know that you actually have all the tools you need to heal your body and mind? Dr. Sachin Patel, founder of the Living Proof Institute, will tell you how. Sachin Patel is a father, [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-67-you-are-the-doctor-of-the-future-with-dr-sachin-patel/">Break The Rules #67: You Are the Doctor of the Future with Dr. Sachin Patel</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> 1 in 2 people have a chronic disease in our […]
Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, international speaker, and best-selling author. His philosophy is that “The doctor of the future is the patient” and he is actively doing whatever it takes to keep people out of the medical system by empowering them through education, self-care, and remapping their mindset.
Sachin founded The Living Proof Institute as part of his own personal transformation and now coaches practitioners all over the world on how to step into their power and save their communities.

To date he has delivered hundreds of community workshops, he is an advocate for changing the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.


https://thelivingproofinstitute.com
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Dr. Lauryn Lax clean 34:55
Break the Rules #66: How to Change Your Body Through Your Mind with Master Healer and Transformation Coach Amy Stark https://drlauryn.com/podcast/break-the-rules-66-how-to-change-your-body-through-your-mind-with-master-healer-and-transformation-coach-amy-stark/ Wed, 01 Jan 2020 11:30:40 +0000 https://drlauryn.com/?p=35788 <p>"Why is my body stuck?!" If you've ever wondered why you can't lose or gain those last 10 pounds, kick chronic illness, or feel better, perhaps it's because you haven't used these tools yet...in your mind and heart. Master Healer and Transformation Coach Amy Stark struggled for over 20 years with chronic disease until ONE [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-66-how-to-change-your-body-through-your-mind-with-master-healer-and-transformation-coach-amy-stark/">Break the Rules #66: How to Change Your Body Through Your Mind with Master Healer and Transformation Coach Amy Stark</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> “Why is my body stuck?!” If you’ve ever wondered why […]
Links: https://www.starktransformation.com

Amy is a speaker, teacher, Master Healer and Transformation Coach. She is passionate about helping people create the life and health of their dreams. She has a proven method for transformation that she teaches her clients and students. She has done thousands of energy healing and EFT sessions and has seen how it is possible to release and reorganize the way trauma and information is stored in the body. Amy helps her clients and students create a happier, healthier, more connected and compassionate life full of purpose and joy. Amy has a degree in Psychology, a Masters in Education, is a Licensed Massage Therapist, and a biohacker at heart. Amy is a trained Reiki Master, Reconnective Healer, and EFT Practitioner.

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Dr. Lauryn Lax clean 29:30
Break The Rules #65: Meal Prep Masterclass with PrepDish Founder & Registered Dietitian Allison Schaff https://drlauryn.com/podcast/break-the-rules-65-meal-prep-masterclass-with-prepdish-founder-registered-dietitian-allison-schaff/ Thu, 26 Dec 2019 11:30:37 +0000 https://drlauryn.com/?p=35665 <p>"Eating healthy is hard"--Said Many People...until you hear Allison Schaff teach us how to do it (and save MORE TIME and MORE MONEY while you're at it). RD and PrepDish.com founder Allison Schaff has all the tips and tricks up her sleeve. https://prepdish.com/breaktherules https://prepdish.com https://www.youtube.com/user/PrepDishcom Chef Allison Schaaf, MS, RD, LD is a food, nutrition [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-65-meal-prep-masterclass-with-prepdish-founder-registered-dietitian-allison-schaff/">Break The Rules #65: Meal Prep Masterclass with PrepDish Founder & Registered Dietitian Allison Schaff</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> “Eating healthy is hard”–Said Many People…until you hear Allison Schaff […]
https://prepdish.com/breaktherules
https://prepdish.com
https://www.youtube.com/user/PrepDishcom


Chef Allison Schaaf, MS, RD, LD is a food, nutrition & culinary expert and founder of Prep Dish, a time-saving meal planning service. Allison holds a Bachelor’s Degree in Culinary Nutrition from Johnson & Wales University, a Masters in Nutrition Communications from Tufts University, and became a Registered Dietitian at New England Medical Center.  She currently lives outside of Austin, TX with her husband, son, cats, chickens & bees.
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Dr. Lauryn Lax clean 28:09
Break The Rules #64: How to Heal Your Body with Your Brain with Patrick Porter of BrainTap https://drlauryn.com/podcast/break-the-rules-64-how-to-heal-your-body-with-your-brain-with-patrick-porter-of-braintap/ Wed, 18 Dec 2019 11:30:39 +0000 https://drlauryn.com/?p=35295 <p>https://braintapstore.com The power to change your body, improve your performance and heal disease is within you...when you know how to tap into your own self-healing abilities! The Brain Tap process can help you do just that. Learn how to rewire your HPA Axis and bust through ceilings in your health and body with Patrick Porter--a [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-64-how-to-heal-your-body-with-your-brain-with-patrick-porter-of-braintap/">Break The Rules #64: How to Heal Your Body with Your Brain with Patrick Porter of BrainTap</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> https://braintapstore.com The power to change your body, improve your performance […] https://braintapstore.com

The power to change your body, improve your performance and heal disease is within you…when you know how to tap into your own self-healing abilities! The Brain Tap process can help you do just that. Learn how to rewire your HPA Axis and bust through ceilings in your health and body with Patrick Porter–a man on a mission to change a billion brains.

BIO
 Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide.

Dr. Porter has been on the cutting edge of brainwave entrainment technology for 32 years. He was a co-developer of the MC2, the first personal light & sound brain training machine, voted “Best New Gadget of the Year” at the 1989 Consumer Electronics Show.  And his team was voted the “Best New Health APP” at 2019 Consumer Electronic Show.

His newest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. The BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. Additionally, he offers personal improvement providers a turnkey system for helping their clients achieve these same goals, and more. Dr. Porter also is dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM).
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Dr. Lauryn Lax clean 34:35
Break The Rules #63: Shedding the Weight through Minimalism with Board Certified Health Coach Heather Aardema https://drlauryn.com/podcast/break-the-rules-63-shedding-the-weight-through-minimalism-with-board-certified-health-coach-heather-aardema/ Wed, 11 Dec 2019 11:30:39 +0000 https://drlauryn.com/?p=35137 <p>What if weight loss was possible...without calorie counting, fad diets, or chronic cardio?...What if toning up or gaining strength was possible...without meal plans or scales? It is. Board Certified Health Coach Heather Aardema is here to teach you how through the art of minimalism--clearing the clutter in your life, mindset and emotions in order to [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-63-shedding-the-weight-through-minimalism-with-board-certified-health-coach-heather-aardema/">Break The Rules #63: Shedding the Weight through Minimalism with Board Certified Health Coach Heather Aardema</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> What if weight loss was possible…without calorie counting, fad diets, […]
Certified Health Coach Heather Aardema is here to teach you how through the art of minimalism–clearing the clutter in your life, mindset and emotions in order to get the body you want…without the stress.

Website
https://www.rootofwellbeing.com

Free Download
https://www.rootofwellbeing.com/3waystosimplifyweightloss

Heather Aardema, founder of Root of Wellbeing, is on a mission to help women make space for the things that matter most—live the life they most want to live with the body they most want to have. She’s a high-energy Functional Medicine Certified Health Coach and one of the country’s first National Board Certified Health & Wellness Coaches. She’s an aspiring minimalist, a quality food whole-food advocate and a big fan of leading a simple, yet very full life. She guides women toward weight-loss breakthroughs by helping them remove the clutter—in their heads, hearts and kitchens. Her coaching focuses on the most basic fundamentals of living—how we eat, how we sleep, how we move, how we love, and how we work through stress. The results? Bodies and lives we love.

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Dr. Lauryn Lax clean 33:21
Break The Rules #62: How to Get Younger + Regenerate Brain Cells with Dr. Mercola https://drlauryn.com/podcast/break-the-rules-62-how-to-get-younger-regenerate-brain-cells-with-dr-mercola/ Wed, 04 Dec 2019 11:30:44 +0000 https://drlauryn.com/?p=34865 <p>Stress from our modern day lifestyles is a primary cause of chronic disease--from EMF exposure, to circadian rhythm disruption, GMO-rich crops, biotoxins and constant "fight or flight" mode, it's no wonder 60% of Americans have a chronic disease! Dr. Jospeh Mercola, a family medicine physician, is a man on a mission to help change that. [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-62-how-to-get-younger-regenerate-brain-cells-with-dr-mercola/">Break The Rules #62: How to Get Younger + Regenerate Brain Cells with Dr. Mercola</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Stress from our modern day lifestyles is a primary cause […]
Bio
Dr. Joseph Mercola is the founder of mercola.com, most visited natural health site on the web for the last 15 years serving hundreds of millions with health truth
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Dr. Lauryn Lax clean 37:54
Break The Rules #61: Optimizing Metabolic Flexibility with Dr. Michael T. Nelson https://drlauryn.com/podcast/break-the-rules-61-optimizing-metabolic-flexibility-with-dr-michael-t-nelson/ Tue, 26 Nov 2019 11:30:54 +0000 https://drlauryn.com/?p=34684 <p>"Metabolic flexibility" is the ability of your body to adapt to different types of foods and movement...how metabolically flexible are you? Dr. Mike T. Nelson is in the house to help you figure it out, and how to optimize that. Dr. Mike's Bio:  Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-61-optimizing-metabolic-flexibility-with-dr-michael-t-nelson/">Break The Rules #61: Optimizing Metabolic Flexibility with Dr. Michael T. Nelson</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> “Metabolic flexibility” is the ability of your body to adapt […]
Dr. Mike’s Bio:  Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast.  The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.  In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible.   You can find out more about him at his website at www.miketnelson.com

 
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Dr. Lauryn Lax clean 52:33
Break The Rules #60: Overcoming Infertility with Sarah Clark https://drlauryn.com/podcast/break-the-rules-60-overcoming-infertility-with-sarah-clark/ Tue, 19 Nov 2019 11:30:46 +0000 https://drlauryn.com/?p=34463 <p>Infertility affects at least 1 in every 8 couples. And it's not just a "woman" thing--50% of infertility is related to men, and 50% is related to women. Life Coach Sarah Clark never thought she would be able to have kids when she was given the diagnosis of pre-mature ovarian failure...but she proved both her [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-60-overcoming-infertility-with-sarah-clark/">Break The Rules #60: Overcoming Infertility with Sarah Clark</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Infertility affects at least 1 in every 8 couples. And […]
BIO
When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a
food sensitivity and later a gut infection.

She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.

She is the author of Fabulously Fertile – Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes and Spotify.
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Dr. Lauryn Lax clean 31:17
Break The Rules #59: Changing Transparency on Food Labels with Lawyer Benjamin Kuo https://drlauryn.com/podcast/break-the-rules-59-changing-transparency-on-food-labels-with-lawyer-benjamin-kuo/ Tue, 12 Nov 2019 11:30:03 +0000 https://drlauryn.com/?p=34280 <p>The Food Industry is notorious for NOT having our "backs" when it comes to our health, often times sales and money drive Big Food decisions. Lawyer Benjamin Kuo experienced this first hand and is on a mission to change that. After years of struggling with metabolic syndrome and fatty liver disease, everything changed when he [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-59-changing-transparency-on-food-labels-with-lawyer-benjamin-kuo/">Break The Rules #59: Changing Transparency on Food Labels with Lawyer Benjamin Kuo</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> The Food Industry is notorious for NOT having our “backs” […]
Bio
Benjamin Kuo is a patent attorney and former engineer with a solo IP practice based in Los Angeles. Before forming his own practice, he was a patent examiner for the USPTO whose experience is at the juxtaposition between science and law. He also practiced at various law firms in a wide variety of disciplines, including Prop. 65 defensive litigation, and graduated with a B.S. in computer science. See more at benasaur.com/law.
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Dr. Lauryn Lax clean 30:58
Break The Rules #58: Beyond Probiotics: Digging Deeper into Digestive Healing with Laura Poe, RD https://drlauryn.com/podcast/beyond-probiotics-digging-deeper-into-digestive-healing-with-laura-poe-rd/ Tue, 05 Nov 2019 11:30:37 +0000 https://drlauryn.com/?p=33915 <p>You're doing "all the things"--eating healthy, working out, drinking water, taking a probiotic, but for whatever reason, something is not working. You're still bloated, constipated, foggy, fatigued, flabby, anxious and simply put, just don't feel good. What gives?! Registered Dietitian Laura Poe has an idea and is here to help you dig deeper (beyond probiotics) [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/beyond-probiotics-digging-deeper-into-digestive-healing-with-laura-poe-rd/">Break The Rules #58: Beyond Probiotics: Digging Deeper into Digestive Healing with Laura Poe, RD</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> You’re doing “all the things”–eating healthy, working out, drinking water, […]
What gives?! Registered Dietitian Laura Poe has an idea and is here to help you dig deeper (beyond probiotics) for busting through your own ceilings in your health and body.

BIO
Laura Poe, RD, LD is the dietitian at Viroqua Nutrition Counseling. She is a holistic nutrition counselor and traditional foods culinary instructor. Her treatments are based on the principles of traditional foods, including the Weston A. Price Foundation, and functional nutrition. Healing the gut, balancing hormones and focusing on nutrient-dense foods, along with functional exercise, are the pillars of true health upon which her practice stands. She uses an integrative approach, where natural remedies meets evidence-based practices to help create a picture of holistic health.

http://www.viroquanutritioncounseling.com
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Dr. Lauryn Lax clean 27:49
Break The Rules #57: Healthy Eating vs. Disorder Eating: What’s the Difference? with Claire Mysko of the National Eating Disorder Association https://drlauryn.com/podcast/break-the-rules-57-healthy-eating-vs-disorder-eating-whats-the-difference-with-claire-mysko-of-the-national-eating-disorder-association/ Tue, 29 Oct 2019 10:30:10 +0000 https://drlauryn.com/?p=33535 <p>We all know that "healthy eating" is good for us...but when does "healthy eating" cross a line? From paleo, to keto, to gut healing diets, carnivore, AIP, vegan, vegetarian...sometimes it's overwhelming! While many of these diets can be therapeutic and healing, if we aren't aware, they can also be detrimental to our health. Clair Mysko, [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-57-healthy-eating-vs-disorder-eating-whats-the-difference-with-claire-mysko-of-the-national-eating-disorder-association/">Break The Rules #57: Healthy Eating vs. Disorder Eating: What’s the Difference? with Claire Mysko of the National Eating Disorder Association</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> We all know that “healthy eating” is good for us…but […]

links: https://www.nationaleatingdisorders.org
BIO
 Claire Mysko is the Chief Executive Officer of the National Eating Disorders Association (NEDA) and an internationally recognized expert on eating disorders, body image and media literacy. She is the author of Does This Pregnancy Make Me Look Fat? The Essential Guide to Loving Your Body Before and After Baby (2009) and You’re Amazing! A No-Pressure Guide to Being Your Best Self (2008) an award-winning self-esteem manual for girls.

Mysko previously served as NEDA’s Chief Operating Officer, Director of Programs, and as a consultant on Proud2Bme and Proud2BMe On Campus, NEDA’s youth platforms. Prior to joining NEDA, she served as the director of the American Anorexia Bulimia Association and spearheaded the development of pioneering online communities at Girls Inc. and SmartGirl.

During her tenure at NEDA, Mysko has overseen a rapid expansion in both reach and programs, including the implementation of an evidence-based eating disorders prevention program in New York City schools, initiatives to bust prevailing myths about eating disorders, and the cultivation of key relationships with companies including Aerie, Crisis Text Line, Facebook, Instagram, and Pinterest.

In her limited free time, Claire enjoys collecting vintage vinyl and tending to her young daughter.
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Dr. Lauryn Lax clean 34:47
Break The Rules #56: Gut Health 101: Everything You Want to Know with Grace Liu of the Gut Institute https://drlauryn.com/podcast/break-the-rules-56-gut-health-101-everything-you-want-to-know-with-grace-liu-of-the-gut-institute/ Tue, 22 Oct 2019 10:30:12 +0000 https://drlauryn.com/?p=33398 <p>The gut is the gateway to health--hormones, energy levels, skin health, productivity, brain health and beyond. Founder of the Gut Institute, Grace Liu, was a hardcore pharmacist in the conventional medical world until she realized the REAL medicine her patients needed was some Gut Love, not drugs. Tune in to hear her take on how [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-56-gut-health-101-everything-you-want-to-know-with-grace-liu-of-the-gut-institute/">Break The Rules #56: Gut Health 101: Everything You Want to Know with Grace Liu of the Gut Institute</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> The gut is the gateway to health–hormones, energy levels, skin […]
Founder of the Gut Institute, Grace Liu, was a hardcore pharmacist in the conventional medical world until she realized the REAL medicine her patients needed was some Gut Love, not drugs.

Tune in to hear her take on how to heal and improve your own gut health (without diets, dogmas or Dr. Google).

BIO
Grace Lui, PharmD, is a clinically and scientifically trained pharmacist gone natural medicine and Gut Health Educator, on a mission to help hard working executives and elite athletes who are feeling flabby, foggy and fatigued get to their root cause and get their groove back in 90 days or less. She is the founder of The Gut Institute and a leader in the gut microbiome education and research fields.
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Dr. Lauryn Lax clean 43:37
Break The Rules #55: Debunking the Carnivore Diet with Dr. Paul Salandino https://drlauryn.com/podcast/break-the-rules-55-debunking-the-carnivore-diet-with-dr-paul-salandino/ Tue, 15 Oct 2019 10:30:04 +0000 https://drlauryn.com/?p=33120 <p>The Carnivore Diet is making a comeback after thousands of years. Despite being called a "fad", Dr. Paul Salandino, MD explains the ins and outs of nutrient optimization through a nose-to-tail approach to our protein consumption, and why listening to your body--not conventional wisdom--is the most healing approach. http://www.paulsaladinomd.com Biography Throughout the course of his [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-55-debunking-the-carnivore-diet-with-dr-paul-salandino/">Break The Rules #55: Debunking the Carnivore Diet with Dr. Paul Salandino</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> The Carnivore Diet is making a comeback after thousands of […]
http://www.paulsaladinomd.com

Biography
Throughout the course of his life Paul, has embarked on many adventures that have shaped his personal interests – including his unique, individualized approach to medicine. After studying chemistry at the College of William and Mary, he spent 6 years traveling and exploring. Highlights included a thru-hike of the Pacific Crest Trail from Mexico to Canada, a summer in the New Zealand backcountry, and 2 years skiing and climbing in Wyoming’s Teton Mountains. He returned to academic studies after these adventures, first becoming a physician assistant and practicing in cardiology before training at the University of Arizona, obtaining his M.D. in 2015, and completing residency at the University of Washington in 2019. He is board certified in psychiatry, and is a certified Functional Medicine practitioner (IFMCP) through the Institute for Functional Medicine. When he is not researching connections between nutritional biochemistry and chronic disease he can be found in the waters of Southern California in search of the perfect wave.
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Dr. Lauryn Lax clean 47:44
Break The Rules #54: Your Thyroid Made Simple Dr. Guillermo Ruiz https://drlauryn.com/podcast/break-the-rules-54-your-thyroid-made-simple-dr-guillermo-ruiz/ Wed, 09 Oct 2019 10:30:47 +0000 https://drlauryn.com/?p=33059 <p>Your thyroid is your metabolic mothership that governs everything--from how you digest your food and poo, to your energy levels, brain clarity, hormones, circadian rhythms and more. Thyroid disorders are common with at least 1 in 5 struggling with some form of thyroid disease. Unfortunately, imbalance often goes unaddressed or unnoticed for years. Dr. Guillermo [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-54-your-thyroid-made-simple-dr-guillermo-ruiz/">Break The Rules #54: Your Thyroid Made Simple Dr. Guillermo Ruiz</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Your thyroid is your metabolic mothership that governs everything–from how […]
Thyroid disorders are common with at least 1 in 5 struggling with some form of thyroid disease. Unfortunately, imbalance often goes unaddressed or unnoticed for years.

Dr. Guillermo Ruiz is a man on a mission to change that and is here to help you better understand your thyroid and make improving it simple.

http://www.3030strong.com

Bio
Dr. Guillermo Ruiz NMD graduated from the Southwest College of Naturopathic Medicine. Prior to his doctorate, Dr. Ruiz spent his childhood in Mexico, before moving to Florida in 1996. Dr. Ruiz finished a Bachelor of Science Degree in Medical Sciences and a minor in Health Services Administration at the University of Central Florida.

While pursuing his bachelor’s degree he worked at Arnold Palmer Hospital for Children. As an Advanced Clinical Tech, he worked under an incredible team of doctors and nurses in the Pediatric Emergency Department and Level One Trauma Center. He witnessed the amazing, state-of- the-art care in emergency medicine but also learned of a larger health care system in disarray. He used this new perspective and a passion for evidence based medicine to change his life. By changing his diet, learning about proper movement and implementing optimal lifestyle habits he was able to improve his personal health and find a calling in Naturopathic Medicine. At that point he decided to further his career with a focus on finding and removing the underlying obstacles to health.

While attending SCNM, Dr. Ruiz became interested in the treatment of endocrine disease with a focus on thyroid health. Under the mentorship of Dr. Alan Christianson, Dr. Ruiz expanded his knowledge on the treatment of Hashimoto’s and Grave’s disease and has completed advanced endocrinology training in order to better address and resolve endocrine disease.

Dr. Ruiz has a deep love for botanical medicine and has presented nationally and internationally on to the topic. He currently holds a position as a research assistant at SCNM and works part time as a researcher at the Arizona State University Biodesign Institute. His research focuses in the prevention, control and treatment of multidrug resistant bacteria and viruses with the use of botanicals and other naturally occurring substances such as amino acids and minerals.
In his spare time, Dr. Ruiz hosts his own podcast “30/30 Health” where he interviews the most influential personalities in the health movement. Dr. Ruiz strives to advance naturopathic practices with an evidence based medicine approach.
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Dr. Lauryn Lax clean 43:26
Break The Rules #53: Fearless Faith for Healing with Laura Schoenfeld https://drlauryn.com/podcast/break-the-rules-53-fearless-faith-for-healing-with-laura-schoenfeld/ Tue, 01 Oct 2019 10:30:11 +0000 https://drlauryn.com/?p=32641 <p>Diets, programs, supplements and lifestyle changes are a big piece of any "healing" or "body change" program. However, a BIG missing link rarely addressed in any cleanse or 30 day program is the role of faith and mindset...until now. Registered Dietitian Laura Schoenfeld shares how FEARLESS FAITH and looking to the Lord (instead of food [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-53-fearless-faith-for-healing-with-laura-schoenfeld/">Break The Rules #53: Fearless Faith for Healing with Laura Schoenfeld</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Diets, programs, supplements and lifestyle changes are a big piece […]
Website
https://lauraschoenfeldrd.com
Fed & Fearless Coaching: https://lauraschoenfeld.mykajabi.com/waitlist

​Laura Schoenfeld (SHOW-IN-FELD) is a Registered Dietitian, coach, and women’s health expert trained in Functional Medical nutrition therapy. Her passion is empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. Laura guides her clients in identifying and implementing diet and lifestyle changes that allow them to live a healthy, fit, symptom-free life without being consumed by thoughts of food and exercise. She draws from a variety of sources to form her philosophy on nutrition, including ancestral diets, principles of biochemistry, current research, and clinical experience. Recognizing that health goes way beyond diet and exercise, she teaches her clients how to focus on and implement life-changing mental and spiritual health habits as well. Her greatest mission is to help women realize they are more than a body, so they can move past health obsession, and focus on pursuing the purpose they were created for. When she’s not educating and serving her coaching clients and community, Laura loves traveling with her husband, Sundays with her church family, hikes with her dog, beach trips, live music, and heavy weight training.
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Dr. Lauryn Lax clean 43:31
Break The Rules #52: Bringing Grains Back + Debunking Fad Diets with Sally Fallon Morell https://drlauryn.com/podcast/bringing-grains-back-debunking-fad-diets-with-sally-fallon-morell/ Tue, 24 Sep 2019 10:30:05 +0000 https://drlauryn.com/?p=32406 <p>Grains get a bad rep nowadays, but what if the actual grains were not the real issue, but instead how they are prepared? Nutritionist Sally Fallon Morell shares key insights on how to bring grains back with a "traditional foods"perspective. Website: http://nourishingtraditions.com Book: Nourishing Traditions https://amzn.to/31Hz2SN Weston A Price: https://www.westonaprice.org</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/bringing-grains-back-debunking-fad-diets-with-sally-fallon-morell/">Break The Rules #52: Bringing Grains Back + Debunking Fad Diets with Sally Fallon Morell</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Grains get a bad rep nowadays, but what if the […]
Website: http://nourishingtraditions.com
Book: Nourishing Traditions https://amzn.to/31Hz2SN
Weston A Price: https://www.westonaprice.org
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Dr. Lauryn Lax clean 34:33
Break The Rules #51: PEMF Therapy: What It Is & Why You Should Try It with Dr. William Pawluk https://drlauryn.com/podcast/pemf-therapy-what-it-is-why-you-should-try-it-with-dr-william-pawluk/ Tue, 17 Sep 2019 10:30:06 +0000 https://drlauryn.com/?p=32247 <p>16,000 people die from NSAID use (Advil, Ibuprofen) every year to manage their pain, but what if there was a different way? Dr. William Pawluk, a former family physician, discovered PEMF Therapy and it completely changed the way he approached helping his patients heal--not just manage--their health conditions. PEMF therapy has been shown to aid [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/pemf-therapy-what-it-is-why-you-should-try-it-with-dr-william-pawluk/">Break The Rules #51: PEMF Therapy: What It Is & Why You Should Try It with Dr. William Pawluk</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> 16,000 people die from NSAID use (Advil, Ibuprofen) every year […]


Links:
https://www.drpawluk.com
Book : Power Tools for Health: how magnetic fields [PEMFs] help you https://amzn.to/2MXNOS8

PEMF Resources
www.flexpulse.com
www.biobalancepemf.com
www.teslafit.com
www.pemf120.com
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Dr. Lauryn Lax clean 26:47
Break The Rules #51: The Protein Cure with Dr. Gabrielle Lyon https://drlauryn.com/recipes/break-the-rules-51-the-protein-cure-with-dr-gabrielle-lyon/ Wed, 19 Jun 2019 10:30:15 +0000 https://drlauryn.com/?p=30614 <p>Meat gets a bad rep nowadays. From images of inhumanely treated chickens, to cancer causing claims or being labeled as "too expensive" if you want to eat grass-fed, organic proteins...for some folks, the easier option may seem to "eat less meat." However, your body may have another opinion. Dr. Gabrielle Lyon, a Doctor of Osteopath, [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/recipes/break-the-rules-51-the-protein-cure-with-dr-gabrielle-lyon/">Break The Rules #51: The Protein Cure with Dr. Gabrielle Lyon</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Meat gets a bad rep nowadays. From images of inhumanely […] ]]> Dr. Lauryn Lax clean 27:30 Break The Rules #50: Reversing Autoimmune Disease with Dr. Robb Abbott https://drlauryn.com/podcast/break-the-rules-50-reversing-autoimmune-disease-with-dr-robb-abbott/ Mon, 17 Jun 2019 10:30:47 +0000 https://drlauryn.com/?p=30548 <p>Autoimmune disease is an epidemic of modern times, affecting 1 in 5 Americans and now, with a higher mortality rate than cancer and heart disease combined. What to do about it? Most medical text books will tell you, not much. Steroids and "dealing with symptoms" is where most roads for healing lead...until now. Dr. Robb [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-50-reversing-autoimmune-disease-with-dr-robb-abbott/">Break The Rules #50: Reversing Autoimmune Disease with Dr. Robb Abbott</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Autoimmune disease is an epidemic of modern times, affecting 1 […] ]]> Dr. Lauryn Lax clean 49:14 Break The Rules #49: How to Heal Yourself with Registered Dietitian Shawn Wells https://drlauryn.com/podcast/break-the-rules-49-how-to-heal-yourself-with-registered-dietitian-shawn-wells/ Fri, 07 Jun 2019 19:14:53 +0000 https://drlauryn.com/?p=30420 <p>Green juice, kombucha, ketogenic diets and intermittent fasting are so hot right now...but they are NOT the only ways to "heal" or improve your body when it comes to natural at-home bio-hacks. Registered Dietitian Shawn Wells knows this first hand and shares several non-diet "biohacks" for healing your body (that go beyond counting your carbs). [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-49-how-to-heal-yourself-with-registered-dietitian-shawn-wells/">Break The Rules #49: How to Heal Yourself with Registered Dietitian Shawn Wells</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Green juice, kombucha, ketogenic diets and intermittent fasting are so […] Green juice, kombucha, ketogenic diets and intermittent fasting are so hot right now…but they are NOT the only ways to “heal” or improve your body when it comes to natural at-home bio-hacks.

Registered Dietitian Shawn Wells knows this first hand and shares several non-diet “biohacks” for healing your body (that go beyond counting your carbs).

Biography
Shawn has triumphantly battled Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, Depression, Insomnia, Obesity, and a pituitary tumor.  His health journey led him to become a Registered Dietitian, Certified Sports Nutritionist, Fellow in the International Society of Sports Nutrition and a nutritional biochemist.

Mr. Wells’ empathy for others fighting their own battles has led him to stages the world over in China, Italy, Brazil, England, Iceland, and the US.  He’s been on top podcasts such as Onnit and Ben Greenfield, Primal Blueprint and he is the featured science expert on a national radio show (One Life Radio weekly on iHeartMedia).

With Shawn having been on the keto diet for 20 years, his credentials and accolades landed him a prominent role in the 2018 documentary, the Skinny on Fat, and was also named a “leading expert on keto” by Fox News and the Good Morning LaLa Land show where he had featured TV spots in 2019.

Mr. Wells has helped several companies get acquired in the health and fitness space with investments of over a billion dollars. He has 3 businesses focusing on formulations and novel ingredients and has been dubbed in the nutritional supplement industry as “The World’s Greatest Formulator”, formulating over 500 products. He has been integral with patents of 10 novel ingredients including two of the most popular ingredients in energy: TeaCrine & Dynamine.

You can learn more about what Shawn’s Top 10 Must Take Supplements for peak health and anti-aging at shawnwells.com and find supplement, device, and keto recipes @zonehalo on instagram.

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Dr. Lauryn Lax clean 37:53
Break The Rules #48: The Organic Meat Myth with Charles Mayfield https://drlauryn.com/podcast/break-the-rules-48-the-organic-meat-myth-with-charles-mayfield/ Wed, 29 May 2019 10:30:39 +0000 https://drlauryn.com/?p=30111 <p>To eat organic or not eat organic? That is the question! "Organic", "natural" and "grass-fed" meat are buzz words floating around on the meat aisle...BUT they may not be all they are cracked up to be! Farmer Charles Mayfield shares the ins and outs of what to look for in your meat section and explains [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-48-the-organic-meat-myth-with-charles-mayfield/">Break The Rules #48: The Organic Meat Myth with Charles Mayfield</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> To eat organic or not eat organic? That is the […]
Farmer Charles Mayfield shares the ins and outs of what to look for in your meat section and explains what big words like “sustainability”, “pasture raised” and vegetarian-fed actually mean.


Charles Mayfield lives in East Tennessee with his family. Charles is an entrepreneur and co-author of several best-selling cookbooks: Paleo Comfort Foods, Quick and Easy Paleo Comfort Foods & Weeknight Paleo. Charles founded Mayfield Pastures in 2016 following an 8-year careers as the co-founder of Atlanta Strength and Conditioning. Mayfield Pastures is a regenerative farm focused on sustainable meat production and soil regeneration utilizing managed grazing and a multi-speciation approach to building organic matter.

In 2019, Charles was a founding principal of the MMH Group. MMH is a vertically integrated seed to consumer industrial hemp business focused on the utilization of the hemp plant as a catalyst to health for humans and the land. Charles is also a licensed insurance agent and heads a team with Athens Insurance that is focused on the construction, food, beverage and ancestral health space.

Charles has three children (Dylan-23, Scott-6 & Adelyn-4). When he isn’t working, you’ll find him hunting, gardening or honing his artisanal distilling craft on the farm. He is a perineal speaker at the Paleo Fx conference in Austin Texas and has consulted businesses and the Navy Special Warfare community on health, regenerative agriculture and cooking.



Instagram: https://www.instagram.com/mayfield.pastures/
FB: https://www.facebook.com/mayfieldpastures/

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Dr. Lauryn Lax clean 55:42
Break The Rules #47: Making Peace with Food for Good with Anita Johnston https://drlauryn.com/podcast/break-the-rules-47-making-peace-with-food-for-good-with-anita-johnston/ Wed, 22 May 2019 10:30:34 +0000 https://drlauryn.com/?p=30023 <p>Approximately 3 in 4 women have had disordered eating habits Or thoughts about food...have you? Dr. Anita Johnston, author of "Eating in Light of the Moon" has worked with thousands of women worldwide over the years to heal their relationship with their bodies and food, and shares her secrets on making peace with food...without focusing [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-47-making-peace-with-food-for-good-with-anita-johnston/">Break The Rules #47: Making Peace with Food for Good with Anita Johnston</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Approximately 3 in 4 women have had disordered eating habits […] ]]> Dr. Lauryn Lax clean 37:02 Break The Rules #46: Tom Naughton – “Fat Head Kids” the Film https://drlauryn.com/podcast/break-the-rules-46-tom-naughton-fat-head-kids-the-film/ Wed, 15 May 2019 10:30:03 +0000 https://drlauryn.com/?p=29994 <p>What was your favorite food as a kid? French fries? Honey Nut Cheerios? Ice cream? Pizza? Creator of the film "Fat Head Kids," Tom Naughton, says he loved them all. In fact, his love for certain foods that contributed to his low self esteem and poor health as a kid is what inspired him to [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-46-tom-naughton-fat-head-kids-the-film/">Break The Rules #46: Tom Naughton – “Fat Head Kids” the Film</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> What was your favorite food as a kid? French fries? […] Tom Naughton began his professional life as a writer and editor for Family Safety & Health magazine. In the many years since, he’s worked as a freelance writer, a touring standup comedian and a software programmer. Fat Head, his humorous documentary about the lousy health advice handed down from official sources, has been seen on Netflix, Hulu and Amazon Prime, as well as on television networks in several countries. His speeches and other health-related videos have been viewed by millions of people online. Tom now lives on a small hobby farm with one wife, two daughters, two dogs, one cat, and dozens of chickens.

Fat Head Kids Link: http://www.fathead-movie.com/index.php/fat-head-kids-club/
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Dr. Lauryn Lax clean 21:31
Break The Rules #45: What are “Epigentics?” with Dr. Daniel Stickler https://drlauryn.com/podcast/break-the-rules-45-what-are-epigentics-with-dr-daniel-stickler/ Wed, 08 May 2019 18:55:03 +0000 https://drlauryn.com/?p=29946 <p>Epigenetics...what the heck is that?! You've heard about genetics, but "epigenetics" is a buzz word flying around the holistic health world. Dr. Daniel Stickler, co-founder of the Apeiron Center for Human Potential, is here to break it down for us and explain all about an emerging new paradigm for taking your health back into your [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-45-what-are-epigentics-with-dr-daniel-stickler/">Break The Rules #45: What are “Epigentics?” with Dr. Daniel Stickler</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Epigenetics…what the heck is that?! You’ve heard about genetics, but […] Dr. Daniel L. Stickler is the Co-Founder and Chief Medical Officer of The Apeiron Center for Human Potential and Chief Science Officer for Apeiron Academy.  He is the pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performance in all aspects of life. A physician to high-performing executives and entrepreneurs who want to upgrade their current state, he’s also an author, speaker, blogger and podcaster. He is the Medical Director for the Neurohacker Collective, a Google consultant for wearable technology, epigenetics, and AI in healthcare and a guest lecturer at Stanford University on Epigenetics in Clinical Practice.​ In 2008, a new world opened through the lens of genetics and epigenetics and his near obsession like the fascination of the potentials for personalized human systems design led to the realization that we truly have the ability within us to take charge of our destiny and become the architects of our evolution.
Link: https://www.apeironcenter.com
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Dr. Lauryn Lax clean 35:35
Break The Rules #44: Mold Illness Recovery with Jennifer Nitrio https://drlauryn.com/podcast/break-the-rules-44-mold-illness-recovery-with-jennifer-nitrio/ Wed, 01 May 2019 10:30:58 +0000 https://drlauryn.com/?p=29878 <p>After bringing her daughter earthside in early 2009, Jennifer left a decade long career as an executive recruiter behind to focus her energies on mothering. What was born of that journey (and her crazy adventures with her own mold crisis) is what propelled Jennifer forward to create her first website Hybrid Rasta Mama in February 2011. Hybrid [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-44-mold-illness-recovery-with-jennifer-nitrio/">Break The Rules #44: Mold Illness Recovery with Jennifer Nitrio</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> After bringing her daughter earthside in early 2009, Jennifer left […]
So much has changed since those early days. While Jennifer loves Hybrid Rasta Mama and the eclectic content she poured her heart into, times have changed and she decided to focus her energies on something she tried to run away from but that kept pulling her back…mold. As such, Jennifer created Mold Help For You, a website that tackles everything from mold prevention, testing for mold, removing mold, leaks…. Basically everything mold from discovery to recovery.  It launches in May 2019.

Jennifer is a Certified Mold Inspector from the International Association of Certified Mold Inspectors. Her coursework includes How To Perform Mold Inspections, Advanced Mold Inspection Training, How To Inspect For Moisture Intrusion, How To Inspect the Exterior, Residential Plumbing Overview, and Indoor Air Quality. She is also a member of the International Society for Environmentally Acquired Illness. Her earlier years afforded her the opportunity to graduate with honors with a Bachelor’s Degree in Ethnic Studies. She is a lifetime member of the Phi Kappa Phi Honor Society and Golden Key Honor Society.

Jennifer has always had a passion for researching everything to death and a passion for writing. She is not afraid to tackle tough topics and doesn’t get embarrassed by much. She is very self-deprecating and apparently Jennifer’s audience loves that about her.

Links:
https://moldhelpforyou.com
https://hybridrastamama.com
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Dr. Lauryn Lax clean 48:58
Break The Rules #43: Thyroid Health 101: All You Need to Know with Elle Russ https://drlauryn.com/podcast/break-the-rules-43-thyroid-health-101-all-you-need-to-know-with-elle-russ/ Wed, 24 Apr 2019 10:30:59 +0000 https://drlauryn.com/?p=29850 <p>Your thyroid is the metabolic mothership for ALL bodily process--gut health, hormone health and body composition included. Unfortunately, more than 1 in 10 people will develop a thyroid condition, but upwards of 60% of cases go undiagnosed for years until it's a full blown disease. s, Thyroid expert Elle Russ tells us all we need [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-43-thyroid-health-101-all-you-need-to-know-with-elle-russ/">Break The Rules #43: Thyroid Health 101: All You Need to Know with Elle Russ</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Your thyroid is the metabolic mothership for ALL bodily process–gut […] Elle Russ is a writer, speaker and show host of the popular Primal Blueprint Podcast. She is the 5th person in the world certified in Ancestral Health and is the leading voice of thyroid health in the Paleo, Primal, and Evolutionary Health movements.  Elle is the author of the bestselling book The Paleo Thyroid Solution and writer of the award-winning documentary HeadHunt Revisted, and much more. She lives and plays in Malibu, California. You can learn more about her and her work at ElleRuss.com
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Dr. Lauryn Lax clean 49:53
Break The Rules #42: Getting More Done by Doing Less with Kate Northrup https://drlauryn.com/podcast/getting-more-done-by-doing-less-with-kate-northrup/ Wed, 17 Apr 2019 10:30:17 +0000 https://drlauryn.com/?p=29783 <p>What's the secret to "getting more done?" Doing less. Unfortunately, most Americans are in the opposite mentality. Approximately 3 in 4 Americans will experience "adrenal fatigue"or "burn out" at some point in their life. Seven-figure entrepreneur Kate Northrup has lived to tell about it, and now helps thousands of women worldwide "do more" in their [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/getting-more-done-by-doing-less-with-kate-northrup/">Break The Rules #42: Getting More Done by Doing Less with Kate Northrup</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> What’s the secret to “getting more done?” Doing less. Unfortunately, […]
Unfortunately, most Americans are in the opposite mentality. Approximately 3 in 4 Americans will experience “adrenal fatigue”or “burn out” at some point in their life. Seven-figure entrepreneur Kate Northrup has lived to tell about it, and now helps thousands of women worldwide “do more” in their lives, health and business by “doing less”…including us too.

As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course. Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.
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Dr. Lauryn Lax clean 26:08
Break The Rules #41: Probiotics 101: All You Need to Know with Seed https://drlauryn.com/podcast/break-the-rules-41-probiotic-101-all-you-need-to-know-with-seed-probiotic/ Wed, 10 Apr 2019 10:30:43 +0000 https://drlauryn.com/?p=29752 <p>More than 90% of probiotics and foods on shelves do NOT contain the probiotics they claim.How do you know which ones are good and which ones are bad? Moreover, why do you really need probiotics anyhow? We are breaking it down on the show today with the co-founders of Raja Dhir &Ara Katz of Seed [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-41-probiotic-101-all-you-need-to-know-with-seed-probiotic/">Break The Rules #41: Probiotics 101: All You Need to Know with Seed</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> More than 90% of probiotics and foods on shelves do […]
www.seed.com
IG: https://www.instagram.com/seed/

Ara Katz
Ara’s breastfeeding experience led her to the microbiome and inspired a personal mission to bring science closer to humans and to pioneer how microbes (probiotics) can impact the health of our bodies, our children, and our planet. A serial entrepreneur, Ara previously Co-Founded and served as CMO of mobile commerce marketplace, Spring (recently sold to Shoprunner), was on the Founding Team of social commerce company, BeachMint (sold to Conde Nast), and advises various companies across health, tech, and consumer, including Violet Grey, Tamara Mellon and, Stadium Goods, which was recently acquired by FarFetch.

Ara has been a fellow at the MIT Media Lab’s Center for Future Storytelling and CCA’s Design MBA program. She was named in Marie Claire’s “The New Guard: The 50 Most Influential Women in America”, listed on Business Insider’s “Silicon Alley Top 100” and “36 Rockstar Women in NYC Tech”, and was recently included in Create + Cultivate’s 100 List for STEM.

She lives in Venice, California with her husband and three-year-old son, Pax–without whom Seed wouldn’t exist. Oh, and she’s the proud owner of several tardigrades who now live at Harvard’s Museum of Natural History.

@arakatz
LinkedIn



Raja Dhir Co-Founder & Co-CEO
Raja leads Seed’s research strategy and academic collaborations, clinical trial design, product development, and
intellectual property strategy. He is the architect of the Seed Platform and has unique expertise in translating
scientific research for product development – including patented inventions to stabilize sensitive compounds to
improve human microbiome diversity and inflammatory biomarkers. He’s also the Co-Chair of Seed’s Scientific
Advisory Board where Seed focuses on solving complex ecological problems including honeybee colony collapse,
plastic degradation, and soil fertility through bacteria.

Raja serves on the Editorial Board for the scientific journal, Microbiome, and on the Industry Advisory
Committee for the International Scientific Association for Probiotics and Prebiotics (ISAPP). He’s a member of New York Academy of Sciences (NYAS), the American Society for Microbiology (ASM) and the American Association for the Advancement of Science (AAAS), and is an EIR in Harvard’s Church Lab.

@WildRaja
Ara Katz
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Dr. Lauryn Lax clean 48:07
Break The Rules #40: Debunking Keto Myths with Jimmy & Christine Moore https://drlauryn.com/podcast/break-the-rules-40-debunking-keto-myths-with-jimmy-christine-moore/ Wed, 03 Apr 2019 10:30:39 +0000 https://drlauryn.com/?p=29701 <p>Keto is all the rage right now, but what happens when you hit a roadblock, such as keto constipation; unwanted weight gain or weight loss; low energy? And what about keto for women and hormone balance, thyroid issues or gut health complications? Is keto helpful or harmful? We're talking ALL about it on the show [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-40-debunking-keto-myths-with-jimmy-christine-moore/">Break The Rules #40: Debunking Keto Myths with Jimmy & Christine Moore</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Keto is all the rage right now, but what happens […]

Christine Moore, NTP is a Nutritional Therapy Practitioner who specializes in real food-based low-carb, high-fat, ketogenic nutrition. She helps clients globally via Skype through her Rebooting Your Nutrition (http://www.rebootingyournutrition.com) business and is passionate about customizing the diet to the individual. Christine is a regular guest on the weekly One Moore Thing With Jimmy podcast (http://www.omtwithjimmy.com) airing on Fridays with her husband and international bestselling keto author, podcaster, and speaker Jimmy Moore. She works diligently to get to the underlying issues in your digestion, gut health, blood sugar and insulin levels to optimize your health nutritionally in the most natural way possible. Christine resides in Spartanburg, South Carolina with her husband, four cats, and fifteen backyard chickens.

Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off of prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the über-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and one of the top-ranked iTunes health podcasts, The Livin’ La Vida Low-Carb Show. Jimmy also hosts three other active podcasts Keto Talk With Jimmy Moore & Dr. Will Cole, The Nutritional Pearls Podcast featuring Christine Moore, NTP and Jimmy Moore, and The Ketohacking MD Podcast with Dr. John Limansky and Jimmy Moore along with the retired podcasts Fasting Talk with Jimmy Moore and Friends and Ask The Low-Carb Experts as well as the departed Low-Carb Conversations. He has interviewed over 1500 of the world’s top health experts and has dedicated his life to helping people get the best information possible about living healthy so they can make the right decisions for their health. Jimmy is an engaging speaker who has been invited to speak all around the world, including the UK, South Africa, Australia, New Zealand, Canada, and across the United States and is a regular interview guest on podcasts, radio, and television. He is the international bestselling author of The Keto Cure, The Complete Guide To Fasting, The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity as well as his latest release Real Food Keto with Christine Moore, NTP with several new book projects in the works. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
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Dr. Lauryn Lax clean 51:30
Break The Rules #39: How to Cleanse Your Body of Glyphosate (Round Up) with David Sandoval https://drlauryn.com/podcast/how-to-cleanse-your-body-of-glyphosate-round-up-with-david-sandova/ Wed, 27 Mar 2019 10:30:17 +0000 https://drlauryn.com/?p=29655 <p>Glyphosate (Roundup) is the #1 chemical used found in practically EVERY non-organic food source on the market: from Cheerios and Chic-Fil-A chicken nuggets, to apples, broccoli & grain-fed beef and chicken. Chances you have glyphosate--and lots of it--in your body. How to get rid of it? David Sandoval is in the house today to tell [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/how-to-cleanse-your-body-of-glyphosate-round-up-with-david-sandova/">Break The Rules #39: How to Cleanse Your Body of Glyphosate (Round Up) with David Sandoval</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Glyphosate (Roundup) is the #1 chemical used found in practically […] Purium’s Co-founder and Visionary, Dave Sandoval, has made it his life’s mission to change the world for the better. From nutrition and the environment to domestic violence and poverty, Dave has advocated on behalf of many causes. He’s invited people into his home to personally help them get healthy, lose weight or achieve their goals. And, through his mentorship program, he has inspired all kinds of people, including celebrities, to get out into the world and make a difference. Dave founded Purium in post-riot Long Beach with Gandhi’s philosophy, “Be the change you wish to see in the world.”
Find out more about Purium’s products:
https://ishoppurium.com

Reset your gut with the Gut Health Pack
https://ishoppurium.com/products/gut-health-pack
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Dr. Lauryn Lax clean 36:20
Break The Rules #38: Doctor’s Data-Why You Should Do a Stool Test with David Quig, PhD https://drlauryn.com/podcast/doctors-data-why-you-should-do-a-stool-test-with-david-quig-phd/ Wed, 20 Mar 2019 10:30:29 +0000 https://drlauryn.com/?p=29623 <p>The gut is the gateway to health, but how do you know if you have a healthy or unhealthy gut?! Stool testing will let you know. David Quig from Doctor's Data Labs is here to explain all you need to know about stool testing and gut bacteria, why your conventional doctor may not be looking [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/doctors-data-why-you-should-do-a-stool-test-with-david-quig-phd/">Break The Rules #38: Doctor’s Data-Why You Should Do a Stool Test with David Quig, PhD</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> The gut is the gateway to health, but how do […]
Connect with a Practitioner for Stool Testing
www.doctorsdata.com

Dr. Lauryn Lax, OTD, NTP
www.drlauryn.com/work-with-me

Kresser Institute
https://kresserinstitute.com/directory/
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Dr. Lauryn Lax clean 41:46
Break The Rules #37: Dealing with Healing Reactions & Discovering Your Own Food Intolerances (without Expensive Tests) with Nutritional Therapist Gray Graham https://drlauryn.com/podcast/break-the-rules-37-dealing-with-healing-reactions-discovering-your-own-food-intolerances-without-expensive-tests-with-nutritional-therapist-gray-graham/ Wed, 13 Mar 2019 10:30:34 +0000 https://drlauryn.com/?p=29539 <p>Have you ever started a new healthy diet or supplement routine, only to feel like it's not working? Nausea, skin breakouts, headaches, bloating, constipation and beyond are all common symptoms of "healing reactions"--a response the body can have when starting a new nutrition or supplement protocol. The kicker? It can ACTUALLY be your body's sign [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-37-dealing-with-healing-reactions-discovering-your-own-food-intolerances-without-expensive-tests-with-nutritional-therapist-gray-graham/">Break The Rules #37: Dealing with Healing Reactions & Discovering Your Own Food Intolerances (without Expensive Tests) with Nutritional Therapist Gray Graham</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Have you ever started a new healthy diet or supplement […] Gray L. Graham has been an international consultant and teacher in the field of clinical nutrition for over 27 years. Gray received his Bachelor of Arts, with an emphasis in Nutrition and Natural Health, from the Evergreen State College in Olympia, Washington. He was an Adjunct Professor at the South Puget Sound Community College, where he originally developed and taught the Nutritional Therapist Training Program (NTT). During his career, he has taught numerous seminars on nutritional therapy to physicians and other healthcare practitioners worldwide. In 1997, he founded Biotics Research NW and the Nutritional Therapy Association (NTA). NTA has certified more than 5,000 Nutritional Therapist Practitioners (NTPs) and Nutritional Therapist Consultants (NTCs) worldwide. Gray is the lead author of Pottenger’s Prophecy – How Food Resets Gene’s for Wellness or Illness.
Nutritional Therapy Association
https://nutritionaltherapy.com

Books:
-Pottenger’s Prophecy- Gray Graham https://amzn.to/2Fn05fj
-Real Food Keto by Jimmy & Christine Moore
https://amzn.to/2zgOMQn
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Dr. Lauryn Lax clean 47:48
Break The Rules #36: Liz Wolfe – Healthy Happy Baby https://drlauryn.com/podcast/break-the-rules-36-liz-wolfe-healthy-happy-baby/ Tue, 05 Feb 2019 11:30:03 +0000 https://drlauryn.com/?p=29101 <p>Face it, not all kids love Liverwurst, tuna salads or spinach, and...that's ok. Nutritional Therapy Practitioner Liz Wolfe is in the house today to share all she's learned over the past 4 years about NOT having to be perfect as a mom, and how to feed your kids good food (without tears or an uprising).</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-36-liz-wolfe-healthy-happy-baby/">Break The Rules #36: Liz Wolfe – Healthy Happy Baby</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Face it, not all kids love Liverwurst, tuna salads or […] ]]> Dr. Lauryn Lax clean 33:15 Break The Rules #35: Beyond Clean Eating (Why Food Variety Matters with Deanna Minich) https://drlauryn.com/podcast/break-the-rules-35-beyond-clean-eating-why-food-variety-matters-with-deanna-minich/ Thu, 31 Jan 2019 11:30:32 +0000 https://drlauryn.com/?p=29090 <p>"Clean eating" means chicken, broccoli and sweet potatoes, right? It's easy to fall into a food rut without realizing it when we eat the same things day in and day out. Expert nutritionist and author Deanna Minich is in the house today to share with us why "clean eating" goes beyond just chicken and broccoli, [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-35-beyond-clean-eating-why-food-variety-matters-with-deanna-minich/">Break The Rules #35: Beyond Clean Eating (Why Food Variety Matters with Deanna Minich)</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> “Clean eating” means chicken, broccoli and sweet potatoes, right? It’s […] DR. DEANNA MINICH is a health educator, researcher, and author with more than twenty years of experience in nutrition, mind-body health, and functional medicine. Her passion is bringing forth a colorful whole-self approach to nourishment and bridging the gaps between science, soul, and art in medicine. Her most recent book is called The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Conari Press, 2018). See her website, www.deannaminich.com, and Facebook page, Deanna Minich, PhD, for more details.
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Dr. Lauryn Lax clean 37:01
Break The Rules #34: Meat vs. No Meat with Diana Rogers, RD https://drlauryn.com/podcast/break-the-rules-34-meat-vs-no-meat-with-diana-rogers-rd/ Tue, 22 Jan 2019 11:30:56 +0000 https://drlauryn.com/?p=28801 <p>Nutritionists and Registered Dietitians are like oil and vinegar: complete opposites, right? Diana Rodgers is BOTH and gives us the inside scoop on her experiences for helping you decide which may be the best for you (whether you plan to go to school or work with a practitioner). She also gives us an inside peek [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-34-meat-vs-no-meat-with-diana-rogers-rd/">Break The Rules #34: Meat vs. No Meat with Diana Rogers, RD</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Nutritionists and Registered Dietitians are like oil and vinegar: complete […]
Diana Rodgers, RD, LDN, NTP is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts that runs a vegetable and meat CSA. She is the author of two bestselling cookbooks and runs a clinical nutrition practice. Diana writes and speaks about the intersection of optimal human nutrition, environmental sustainability, animal welfare, and social justice. She is also the producer of The Sustainable Dish Podcast, interviewing experts in the environmental and health movement.  Her new film project, Kale vs. Cow examines the environmental, nutritional and ethical case for “better meat’.  She can be found at www.sustainabledish.com
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Dr. Lauryn Lax clean 38:49
Break The Rules #33: Cut the Crap, Face Your Fears & Live Your Life with life coach Lauren Zander https://drlauryn.com/podcast/break-the-rules-33-cut-the-crap-face-your-fears-live-your-life-with-life-coach-lauren-zander/ Tue, 15 Jan 2019 11:30:26 +0000 https://drlauryn.com/?p=28631 <p>"I wish I was ____." (5 pounds lighter or heavier...healthier...hotter...fitter...stronger...more successful...more confident...more...). What do you wish was possible in your life? And, what's stopping you from getting it? Professional life coach Lauren Zander knows and she's here to tell you how to stop talking or thinking about change, and how to get it (for good). [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-33-cut-the-crap-face-your-fears-live-your-life-with-life-coach-lauren-zander/">Break The Rules #33: Cut the Crap, Face Your Fears & Live Your Life with life coach Lauren Zander</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> “I wish I was ____.” (5 pounds lighter or heavier…healthier…hotter…fitter…stronger…more […]  
LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group, an international corporate consulting and private coaching company based in New York City. Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.
 
 
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Dr. Lauryn Lax clean 33:24
Break The Rules #32: Birth Control & Hormone 101 with Maria Claps https://drlauryn.com/podcast/break-the-rules-32-birth-control-hormone-101-with-maria-claps/ Tue, 08 Jan 2019 11:30:18 +0000 https://drlauryn.com/?p=28624 <p>What are the side effects of the pill? How do I practice natural birth control? Why am I gaining weight without trying? To eat carbs or no carbs? And beyond! All your hormone-related health questions answered today with functional medicine coach and women's health expert Maria Claps. Let's break some rules...   https://mariaclaps.com Maria Claps [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-32-birth-control-hormone-101-with-maria-claps/">Break The Rules #32: Birth Control & Hormone 101 with Maria Claps</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> What are the side effects of the pill? How do […]  

Home


Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner and mom to 4 grown boys.

After receiving inadequate healthcare that did nothing to address her perimenopause problems, Maria enrolled in the Institute for Integrative Nutrition (IIN) in order to help herself. After that, Maria pursued several hormone-centric trainings including Dr. Sara Gottfried’s practitioner hormone training program,  the Functional Diagnostic Nutrition program and she also trained with hormone scholar and scientist Dr. Lindsey Berkson.

Maria helps women all over the world with DUTCH testing, gut health improvement, and lifestyle coaching.

When she’s not facilitating her online community, Maria continues can be found at farmer’s markets or in the kitchen creating recipes.
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Dr. Lauryn Lax clean 34:42
Break The Rules #31: Hacking Habit Change & Reaching Goals with Functional Medicine Coach Sandra Scheinbaum, PhD https://drlauryn.com/uncategorized/break-the-rules-31-hacking-habit-change-reaching-goals-with-functional-medicine-coach-sandra-scheinbaum-phd/ Tue, 18 Dec 2018 11:30:18 +0000 https://drlauryn.com/?p=28505 <p>"Change is easy," said NO ONE...At least no-one thinks change is easy until they talk to psychologist and Functional Medicine Coaching Academy Founder Sandra Scheinbaum. Sandra has more than 40 years experience working with individuals to tune in to the mindsets and habits that hold them back from life change they desire, and joins us [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-31-hacking-habit-change-reaching-goals-with-functional-medicine-coach-sandra-scheinbaum-phd/">Break The Rules #31: Hacking Habit Change & Reaching Goals with Functional Medicine Coach Sandra Scheinbaum, PhD</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> “Change is easy,” said NO ONE…At least no-one thinks change […] Dr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy, an Institute for Functional Medicine collaboration that is the global leader in Functional Medicine health coaching. An Institute for Functional Medicine Certified Practitioner, Dr. Scheinbaum was a licensed clinical psychologist for over 35 years, specializing in blending mind-body medicine with positive psychology. She established a clinic for children and adults with attention deficit disorders and ran a clinic for treating panic and anxiety. She conducted one of the first controlled studies of neurofeedback for the treatment of ADD.
Dr. Scheinbaum is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks. She is passionate about jumpstarting the Functional Medicine revolution by training the best health coaches in the world. She believes that with a coach’s support, anyone can take ownership of their health.
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Dr. Lauryn Lax clean 26:57
Break The Rules #30: Creating a New Relationship with Food with Dr. Anita Johnston, author of “Eating in Light of the Moon” https://drlauryn.com/podcast/break-the-rules-30-creating-a-new-relationship-with-food-with-dr-anita-johnston-author-of-eating-in-light-of-the-moon/ Tue, 11 Dec 2018 11:30:22 +0000 https://drlauryn.com/?p=28436 <p>We are the stories we tell ourselves (including our relationships with food). How is your relationship with food? Dr. Anita Johnston, author of Eating in Light of the Moon, is here to help you revamp how you approach food with a totally new perspective that will positively change the way you think and eat forever. [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-30-creating-a-new-relationship-with-food-with-dr-anita-johnston-author-of-eating-in-light-of-the-moon/">Break The Rules #30: Creating a New Relationship with Food with Dr. Anita Johnston, author of “Eating in Light of the Moon”</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> We are the stories we tell ourselves (including our relationships […]  
Anita Johnston, Ph.D., is a psychologist, storyteller, and author of Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling, which has been published in six languages along with numerous book chapters and articles in professional journals.

She has been working in the field of women’s issues for over 35 years and is currently the Clinical Director of ‘Ai Pono Hawaii which has outpatient eating disorder programs in Honolulu, the Big Island of Hawaii, and a residential treatment program in Maui.

She is the co-creator of the Light of the Moon Café, an interactive e-course, women’s circle, and online “workbook” for Eating in the Light of the Moon.

Dr. Johnston provides individual consultations via teleconferencing, lectures and conducts workshops around the world.  She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating, weight, exercise, and body image.

You can find her at:
www.DrAnitaJohnston.com
www.LightoftheMoonCafe.com

link for downloadable free Food & Metaphor gift: http://lightofthemooncafe.com/btr
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Dr. Lauryn Lax clean 40:51
Break The Rules #29: Break up with Your iPhone with Catherine Price https://drlauryn.com/podcast/break-the-rules-29-break-up-with-your-iphone-with-catherine-price/ Tue, 04 Dec 2018 11:30:38 +0000 https://drlauryn.com/?p=28369 <p>We live in a tech-driven world. Smart phones are almost as much of a necessity as water and food for humans...including you. But, at what cost? While we hear about the "negative effects" of technology addiction and overuse...what about every day use, and how do we have a healthy balanced relationship with our phones and [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-29-break-up-with-your-iphone-with-catherine-price/">Break The Rules #29: Break up with Your iPhone with Catherine Price</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> We live in a tech-driven world. Smart phones are almost […]
Catherine Price [CP1] is an award-winning journalist and best-selling author of How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life[CP2] . Her work has been featured in The Best American Science Writing, The New York Times, Popular Science, The Washington Post Magazine and The LA Times, among many other publications. Please visit phonebreakup.com for free resources designed to help you change your relationship with your phone, including lock screen downloads, recommended books and apps, and a 30-day online challenge meant to accompany the book. To learn more about Catherine and her work, please visitcatherine-price.com

How to Break Up with Your Phone https://amzn.to/2K4F73w

Email
catherine.price@gmail.com
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Dr. Lauryn Lax clean 34:02
Break The Rules #28: Curing Autism, Anxiety, Eating Disorders, IBS, Ance & Mental Illness through Food with Dr. Natasha Campbell-McBride https://drlauryn.com/podcast/break-the-rules-28-curing-autism-anxiety-eating-disorders-ibs-ance-mental-illness-through-food-with-dr-natasha-campbell-mcbride/ Tue, 27 Nov 2018 11:30:32 +0000 https://drlauryn.com/?p=28304 <p>1 in 2 Americans has a chronic disease or health condition. The growing epidemics of anxiety, IBS, Autism, depression, migraines, diabetes, infertility, PCOS and more go far beyond genetics. They stem from the same place: Your gut. Dr. Natasha Campbell-McBride, a neurologist and nutritional consultant, is here to explain GAPS: a cure and hope for [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-28-curing-autism-anxiety-eating-disorders-ibs-ance-mental-illness-through-food-with-dr-natasha-campbell-mcbride/">Break The Rules #28: Curing Autism, Anxiety, Eating Disorders, IBS, Ance & Mental Illness through Food with Dr. Natasha Campbell-McBride</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> 1 in 2 Americans has a chronic disease or health […]
Dr. Natasha Campbell-McBride, a neurologist and nutritional consultant, is here to explain GAPS: a cure and hope for individuals struggling with a host of physical and mental health imbalances.


Website
http://www.doctor-natasha.com


Natasha Campbell-McBride  M.D.
MMedSci (neurology), MMedSci (nutrition)

Dr. Campbell-McBride graduated with Honours as a Medical Doctor in 1984 from Bashkir Medical University in Russia.   In the following years she gained a Postgraduate Degree in Neurology and completed a second Postgraduate Degree in Human Nutrition at Sheffield University, UK.

 In her clinic, the Cambridge Nutrition Clinic, Dr Campbell-McBride works with many patients with heart disease, high blood pressure, arrhythmia, stroke and other complications of atherosclerosis. She has specializes in using nutritional approach as a treatment, and has become recognised as one of the world’s leading experts in treating children and adults with learning disabilities and other mental disorders, as well as children and adults with digestive and immune disorders.

In 2004 she published a book Gut And Psychology Syndrome. Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the connection between the patient’s physical state and brain function. Her new book Vegetarianism Explained has come out in 2017. Dr Campbell-McBride has been working with many young people who have chosen a plant-based life style and as a result became very ill. This led to an intense study into the value of plant foods versus animal foods, which resulted in this book. She is a regular contributing health editor to a number of journals, magazines, newsletters, and radio programmes around the world.

Find her at her website www.gaps.me and blog www.Doctor-Natasha.com.

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Dr. Lauryn Lax clean 40:56
Break The Rules #27 – The Gut-Brain-Hormone Connection: Understanding & Optimizing Your Health Naturally with Naturopathic Doctor Erika Krumbeck https://drlauryn.com/uncategorized/break-the-rules-27-the-gut-brain-hormone-connection-understanding-optimizing-your-health-naturally-with-naturopathic-doctor-erika-krumbeck-2/ Wed, 21 Nov 2018 11:30:58 +0000 https://drlauryn.com/?p=28257 <p>The gut is the gateway to health including your hormones, thyroid, brain and more. Dr. Erika Krumbeck helps us break down the gut-brain-hormone connection in laymen's terms. Dr. Erika Krumbeck, ND is founder and owner of Montana Whole Health.  She received her Doctorate of Naturopathic Medicine from Bastyr University and is a licensed physician in [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-27-the-gut-brain-hormone-connection-understanding-optimizing-your-health-naturally-with-naturopathic-doctor-erika-krumbeck-2/">Break The Rules #27 – The Gut-Brain-Hormone Connection: Understanding & Optimizing Your Health Naturally with Naturopathic Doctor Erika Krumbeck</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> The gut is the gateway to health including your hormones, […] Dr. Erika Krumbeck, ND is founder and owner of Montana Whole Health.  She received her Doctorate of Naturopathic Medicine from Bastyr University and is a licensed physician in the state of Montana.  Prior to her medical training, she studied visual arts and biology at Gonzaga University where she graduated with Magna Cum Laude distinction.

Dr. Krumbeck is one of few physicians specializing in the treatment of chronic health conditions in children.  She is the proud founder and editor of www.naturopathicpediatrics.com, the leading internet source for trustworthy natural health information for children.  Having extensive experience working with both conventional and naturopathic physicians, Dr. Krumbeck integrates this knowledge to provide the best possible care for her patients.  She also sees adults of all ages and appreciates that the best healing occurs when the whole family is involved.

Careful listening and holistic care are the hallmarks of Dr. Krumbeck’s practice.  She believes in seeking to address the underlying cause of illness rather than suppressing symptoms.  She also loves to laugh and finds humor to be one of the best medicines.



Dr. Krumbeck likes to practice her own healthy lifestyle with her wonderful husband Jason, a physical therapist, their daughter Annika and son Leopold.  You can often find them running, hiking, fishing and skiing in the mountains and rivers around Missoula.  She also enjoys singing, praying, joking and using her imagination.  

She is a professional member of the Pediatric Association of Naturopathic Physicians.
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Dr. Lauryn Lax clean 34:44
Break The Rules #27: The Gut-Brain-Hormone Connection: Understanding & Optimizing Your Health Naturally with Naturopathic Doctor Erika Krumbeck https://drlauryn.com/podcast/break-the-rules-27-the-gut-brain-hormone-connection-understanding-optimizing-your-health-naturally-with-naturopathic-doctor-erika-krumbeck/ Wed, 21 Nov 2018 11:30:27 +0000 https://drlauryn.com/?p=28253 <p>The gut is the gateway to health including your hormones, thyroid, brain and more. Dr. Erika Krumbeck helps us break down the gut-brain-hormone connection in laymen's terms. Dr. Erika Krumbeck, ND is founder and owner of Montana Whole Health.  She received her Doctorate of Naturopathic Medicine from Bastyr University and is a licensed physician in [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-27-the-gut-brain-hormone-connection-understanding-optimizing-your-health-naturally-with-naturopathic-doctor-erika-krumbeck/">Break The Rules #27: The Gut-Brain-Hormone Connection: Understanding & Optimizing Your Health Naturally with Naturopathic Doctor Erika Krumbeck</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> The gut is the gateway to health including your hormones, […]

Dr. Erika Krumbeck, ND is founder and owner of Montana Whole Health.  She received her Doctorate of Naturopathic Medicine from Bastyr University and is a licensed physician in the state of Montana.  Prior to her medical training, she studied visual arts and biology at Gonzaga University where she graduated with Magna Cum Laude distinction.

Dr. Krumbeck is one of few physicians specializing in the treatment of chronic health conditions in children.  She is the proud founder and editor of www.naturopathicpediatrics.com, the leading internet source for trustworthy natural health information for children.  Having extensive experience working with both conventional and naturopathic physicians, Dr. Krumbeck integrates this knowledge to provide the best possible care for her patients.  She also sees adults of all ages and appreciates that the best healing occurs when the whole family is involved.

Careful listening and holistic care are the hallmarks of Dr. Krumbeck’s practice.  She believes in seeking to address the underlying cause of illness rather than suppressing symptoms.  She also loves to laugh and finds humor to be one of the best medicines.



Dr. Krumbeck likes to practice her own healthy lifestyle with her wonderful husband Jason, a physical therapist, their daughter Annika and son Leopold.  You can often find them running, hiking, fishing and skiing in the mountains and rivers around Missoula.  She also enjoys singing, praying, joking and using her imagination.  

She is a professional member of the Pediatric Association of Naturopathic Physicians.

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Dr. Lauryn Lax clean 34:44
Break The Rules #26: The Art of Intuitive Eating with Elyse Resche, RD & Author of “Intuitive Eating” https://drlauryn.com/podcast/break-the-rules-26-the-art-of-intuitive-eating-with-elyse-resche-rd-author-of-intuitive-eating/ Wed, 14 Nov 2018 11:30:12 +0000 https://drlauryn.com/?p=28165 <p>You were born knowing how to listen to your body, especially when it comes to food. Somewhere along the way those signals got confused...Until now. Elyse Resch, author of the best selling book "Intuitive Eating" is here to help you reinvent your relationship with food and "listening to your body." Bio Elyse Resch, MS, RDN, [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-26-the-art-of-intuitive-eating-with-elyse-resche-rd-author-of-intuitive-eating/">Break The Rules #26: The Art of Intuitive Eating with Elyse Resche, RD & Author of “Intuitive Eating”</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> You were born knowing how to listen to your body, […]


Bio

Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills with over thirty-six years of experience, specializing in eating disorders, Intuitive Eating, and Health at Every Size. She is the co-author of Intuitive Eating and The Intuitive Eating Workbook, is the author of the upcoming Intuitive Eating Workbook for Teens, has published journal articles, print articles, and blog posts.  She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and the Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one’s internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals, and a Fellow of the Academy of Nutrition and Dietetics.


links: http://www.elyseresch.com

https://www.amazon.com/s/ref=nb_sb_ss_i_4_8?url=search-alias=aps&field-keywords=intuitive+eating+workbook&sprefix=Intuitiv,aps,192&crid=3EPOX4PDGYPLW
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Dr. Lauryn Lax clean 29:29
Break The Rules #25: Supplement Savvy – How to Read a Label with Dr. Scott Treadway https://drlauryn.com/podcast/supplement-savvy-how-to-read-a-label-with-dr-scott-treadway/ Wed, 07 Nov 2018 11:30:41 +0000 https://drlauryn.com/?p=28070 <p>Not all supplements are created equal. In fact upwards of 90-95% of supplements in stores do NOT contain the nutrients they claim. In this episode, Dr. Scott Treadway teaches us how to read a supplement label and shares the facts on what goes on behind closed doors in the supplement industry. Bio: For the past [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/supplement-savvy-how-to-read-a-label-with-dr-scott-treadway/">Break The Rules #25: Supplement Savvy – How to Read a Label with Dr. Scott Treadway</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Not all supplements are created equal. In fact upwards of […]
Bio:
For the past thirty five years Dr. Scott Treadway has taught, consulted, formulated and lectured in the field of Traditional Medicine, including general nutrition, health, and sports nutrition with a specialty in traditional Asian medicine and private label nutritional supplement lines for health and beauty product companies.   Dr. Treadway’s experience includes primary formulations, advisor and consultant to various institutes, companies and prominent individuals in the natural health industry.  He has researched and co-developed and published booksarticles and informational studies on traditional medicine and produced many very effective contemporary and traditional natural medicinal products and devices related to his fields of study.
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Dr. Lauryn Lax clean 41:07
Break The Rules #24: Is Your Olive Oil Rancid? with Tony Kasandrinos of Kasandrinos Olive Oil https://drlauryn.com/podcast/break-the-rules-25-is-your-olive-oil-rancid-with-tony-kasandrinos-of-kasandrinos-olive-oil/ Wed, 31 Oct 2018 10:30:10 +0000 https://drlauryn.com/?p=27919 <p>Not all olive oil is created equal. In fact the majority of it is fake, rancid and highly processed. In this episode of Break the Rules we get the real "dirt" behind the olive oil industry and how to shop for the best quality with olive oil expert and Greek himself Tony Kasandrinos of Kasandrinos [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-25-is-your-olive-oil-rancid-with-tony-kasandrinos-of-kasandrinos-olive-oil/">Break The Rules #24: Is Your Olive Oil Rancid? with Tony Kasandrinos of Kasandrinos Olive Oil</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Not all olive oil is created equal. In fact the […]


Tony Kasandrinos is founder and Co-owner of Kasandrinos International. He founded Kasandrinos International in 2012 while on active duty with the Marine Corps while stationed in Philadelphia when he was sharing his family olive oil with his fellow crossfitters. Since that time, Brother and sister Thanasi and Effi, along with cousin Efrosyni have joined the team.



Check out Tony’s delicious olive oil and find out more myth-busters at www.kasandrinos.com
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Dr. Lauryn Lax clean 21:41
Break The Rules #23 – The Dirty Secrets of the Wine Industry & How NOT to Get a Hangover with Todd White of Dry Farm Wines https://drlauryn.com/podcast/break-the-rules-23-the-dirty-secrets-of-the-wine-industry-how-not-to-get-a-hangover-with-todd-white-of-dry-farm-wines/ Wed, 24 Oct 2018 10:30:19 +0000 https://drlauryn.com/?p=27849 <p>Wine and hangovers, headaches, blood sugar or energy dips are normal, right? They don't have to be. Especially when your wine DOESN'T contain GMO's, additives, toxins and histamine-triggers. Todd White of Dry Farm Wines is on to something, and dedicated to educating and empowering people to "have their cake and eat it too" with wine [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-23-the-dirty-secrets-of-the-wine-industry-how-not-to-get-a-hangover-with-todd-white-of-dry-farm-wines/">Break The Rules #23 – The Dirty Secrets of the Wine Industry & How NOT to Get a Hangover with Todd White of Dry Farm Wines</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Wine and hangovers, headaches, blood sugar or energy dips are […]
www.dryfarmwines.com/breaktherules –promo code



Todd has been serial entrepreneur and creator since he was age 17.

Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Abel James’s Fat Burning Man, Robb Wolf’s Paleo Solution, Drew Manning’s FIT2FAT2FIT and Jimmy Moore Livn Low Carb show.

Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama and best selling nutrition author JJ Virgin. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy and JJ Virgin’s Mindshare Summit.

Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production.  Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines.

Dry Farm Wines is the only lab tested, all natural  health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real  wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also excited to be the largest natural wine merchant in the world.

Todd is a self described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the ketogenic lifestyle. He was most recently the featured ketogenic speaker at 2016 BulletProof Annual Conference on Biohacking.

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Dr. Lauryn Lax clean 28:54
Break The Rules #22 – Healthy Gut, Healthy You with Dr. Ruscio https://drlauryn.com/podcast/break-the-rules-23-healthy-gut-healthy-you-with-dr-ruscio/ Wed, 17 Oct 2018 10:30:44 +0000 https://drlauryn.com/?p=27712 <p>The gut is the "gateway" to health: including how we think, our skin, our energy, our hormones and more. Leading gut expert Dr. Ruscio breaks it down for us in layman's terms and talks about his latest findings and insights on the gut's role in our health (and HEALING). Dr. Ruscio gives smart, busy people suffering from [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/break-the-rules-23-healthy-gut-healthy-you-with-dr-ruscio/">Break The Rules #22 – Healthy Gut, Healthy You with Dr. Ruscio</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> The gut is the “gateway” to health: including how we […]


Dr. Ruscio gives smart, busy people suffering from symptoms like daily bloating…  constant fatigue… and unexplained weight gain… simple steps to start living a healthy, enjoyable life again – no matter how long you’ve been suffering for.

Specializing in autoimmune, thyroid, and digestive disorders, Dr. Ruscio has spoken at The SIBO Symposium Summit, Paleo FX, Ancestral Health Symposium, Sean Croxton’s Digestion Sessions, as well as many other international conferences and top health podcasts.

Find out more about his simple, evidence-based approach to healing chronic illness at www.drruscio.com. Purchase Dr. Ruscio’s latest book, Healthy Gut Healthy You on Amazon today.
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Dr. Lauryn Lax clean 38:27
Break The Rules #21 – Natural Skincare Makeover-Revolutionizing the Beauty Industry with Cassy Burnside of Fat Co https://drlauryn.com/podcast/natural-skincare-makeover-revolutionizing-the-beauty-industry-with-cassy-burnside-of-fat-co/ Wed, 10 Oct 2018 10:30:34 +0000 https://drlauryn.com/?p=27623 <p>Our skin eats...just like our body eats. And what we "feed it" matters, not only for the outside, but the inside as well (including our gut health). Founder of Fat Co, Cassy Burnside, joins us on the show to break the rules in the beauty industry, and let us know what many mainstream products DON'T [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/natural-skincare-makeover-revolutionizing-the-beauty-industry-with-cassy-burnside-of-fat-co/">Break The Rules #21 – Natural Skincare Makeover-Revolutionizing the Beauty Industry with Cassy Burnside of Fat Co</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Our skin eats…just like our body eats. And what we […]

Cassy’s passion for clean eating inspired her business — making clean skincare products.
For years, Cassy practiced the philosophy that a health-conscious diet can improve your life, one meal at a time. This connection between food and well-being led her on a quest to find skincare products developed for the same benefits. To her, feeding your skin is just as important as feeding your appetite — it’s all about healthy, nutritious choices.

When she couldn’t find exactly what she was searching for, Cassy decided to take matters into her own hands by crafting good-for-you products from her own home; and FATCO was born!
Through the company, Cassy brings awareness and education about how small changes in your life can improve your skin as well as your overall health. Tallow and other naturally occurring ingredients are the basis for FATCO’s products — upholding the idea that just like clean dieting, clean hygiene is a sound approach to living well.
An East Coast native, Cassy attended Northeastern University in Boston where she earned a degree in Mechanical Engineering. She then worked and lived in San Diego for ten years as a Manufacturing Engineer at Autosplice, an automotive manufacturing company. A new opportunity brought her to South Lake Tahoe where she lives and operates FATCO.

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Dr. Lauryn Lax clean 36:05
Break The Rules #20 – Sweet Freedom from Sugar Cravings with Sherry Strong https://drlauryn.com/podcast/sweet-freedom-from-sugar-cravings-with-sherry-strong/ Thu, 06 Sep 2018 13:00:39 +0000 https://drlauryn.com/?p=26899 <p>You've heard the stats before: Sugar is 8x more addicting than cocaine, and Americans today consume an average of 3 lbs. of sugar every WEEK. (Back in 1900, we ate 10 lbs. of sugar every YEAR). HOWEVER, no matter how much we know, WHY is sugar still so HARD to give up for some people? [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/podcast/sweet-freedom-from-sugar-cravings-with-sherry-strong/">Break The Rules #20 – Sweet Freedom from Sugar Cravings with Sherry Strong</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> You’ve heard the stats before: Sugar is 8x more addicting […]

Bio:
Sherry is an award-winning Speaker, Chef, Nutritionist, Food Philosopher. She was the Victorian Chair of Nutrition Australia, Melbourne President of Slow Food and the Co-Founder of the World Wellness Summit.  She has worked with elite athletes, billionaires, celebrities, CEO’s and everyday folk like herself to transform the way they relate to food and their body.

Sherry is the founder and the creator of the Sweet Freedom Project – which includes a multi-media transformational platform dedicated to helping people get sugar-free naturally for life.
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Dr. Lauryn Lax clean 38:32
Break The Rules #42 – Cassy Burnside | Fat Co https://drlauryn.com/uncategorized/break-the-rules-42-cassy-burnside-fat-co/ Thu, 29 Mar 2018 09:30:00 +0000 http://83a288966993ed0648a8e309f418daea <p>Our skin eats...just like our body eats. And what we "feed it" matters, not only for the outside, but the inside as well (including our gut health). Founder of Fat Co, Cassy Burnside, joins us on the show to break the rules in the beauty industry, and let us know what many mainstream products DON'T [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-42-cassy-burnside-fat-co/">Break The Rules #42 – Cassy Burnside | Fat Co</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Natural Skincare Makeover-Revolutionizing the Beauty Industry with Cassy Burnside of Fat Co ]]> Dr. Lauryn Lax clean Break The Rules #41 – Sherry Strong |Sweet Freedom from Sugar Cravings https://drlauryn.com/uncategorized/break-the-rules-41-sherry-strong-sweet-freedom-from-sugar-cravings/ Thu, 22 Mar 2018 09:30:00 +0000 http://d77740ae95c5c209f496e9ae94b58d06 <p>You've heard the stats before: Sugar is 8x more addicting than cocaine, and Americans today consume an average of 3 lbs. of sugar every WEEK. (Back in 1900, we ate 10 lbs. of sugar every YEAR). HOWEVER, no matter how much we know, WHY is sugar still so HARD to give up for some people? [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-41-sherry-strong-sweet-freedom-from-sugar-cravings/">Break The Rules #41 – Sherry Strong |Sweet Freedom from Sugar Cravings</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> You've heard the stats before: Sugar is 8x more addicting than cocaine, and Americans today consume an average of 3 lbs. of sugar every WEEK. (Back in 1900, we ate 10 lbs. of sugar every YEAR). HOWEVER, no matter how much we know, WHY is sugar still so HA ]]> Dr. Lauryn Lax clean Break The Rules #40 – Dr. Michael Ruscio | Gut Healing DOESN’T Have to be Complicated https://drlauryn.com/uncategorized/break-the-rules-40-dr-michael-ruscio-gut-healing-doesnt-have-to-be-complicated/ Thu, 08 Mar 2018 10:30:00 +0000 http://5304226556ea2b11c7a23bb2fe3f424c <p>Gut "problems"--from bloating, to gas, SIBO, constipation and fungal overgrowth can be overwhelming! What labs, supplements and diets SHOULD you follow?! Guess what: It's not that complicated. Sometimes the SIMPLE THINGS make the BIGGEST difference. In this episode, gut specialist and functional medicine doctor, Dr. Michael Ruscio, explains all.</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-40-dr-michael-ruscio-gut-healing-doesnt-have-to-be-complicated/">Break The Rules #40 – Dr. Michael Ruscio | Gut Healing DOESN’T Have to be Complicated</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Overcoming bloating, constipation, SIBO and other gut issues with Dr. Michael Ruscio ]]> Dr. Lauryn Lax clean Break The Rules #38 – Real Beauty Model Stacy Nadeau |You ARE beautiful (believe it)! Breaking up with the “ideal” with Dove Campaign https://drlauryn.com/uncategorized/break-the-rules-38-real-beauty-model-stacy-nadeau-you-are-beautiful-believe-it-breaking-up-with-the-ideal-with-dove-campaign/ Thu, 01 Mar 2018 10:30:00 +0000 http://10016becac388fe2f99d7598f1d4dde6 <p>There is only ONE of you, and YOU are a force to be reckoned with! Today's guest, body image expert and DOVE "Real Beauty" model and spokesperson Stacy Nadeau knows this all too well. On today's episode, Stacy shares all about being part of the Dove Campaign for Real Beauty Movement over the past decade, [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-38-real-beauty-model-stacy-nadeau-you-are-beautiful-believe-it-breaking-up-with-the-ideal-with-dove-campaign/">Break The Rules #38 – Real Beauty Model Stacy Nadeau |You ARE beautiful (believe it)! Breaking up with the “ideal” with Dove Campaign</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> There is only ONE of you, and YOU are a force to be reckoned with! Today's guest, body image expert and DOVE "Real Beauty" model and spokesperson Stacy Nadeau knows this all too well. On today's episode, Stacy shares all about being part of the Dove Campa ]]> Dr. Lauryn Lax clean Break The Rules #37 – Mark Newman of Precision Analytical: Understanding Adrenal Fatigue Myths & Truths https://drlauryn.com/uncategorized/break-the-rules-37-mark-newman-of-precision-analytical-understanding-adrenal-fatigue-myths-truths/ Thu, 15 Feb 2018 10:30:00 +0000 http://8f8be52e66b5f020786e0b532aa91b05 <p>Do you have "Adrenal Fatigue?" Chronic stress affects approximately 90% of all Americans, resulting in what some may call "adrenal fatigue." Learn the signs and symptoms, the myths, and how to test your own hormones if you want to find out more.</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-37-mark-newman-of-precision-analytical-understanding-adrenal-fatigue-myths-truths/">Break The Rules #37 – Mark Newman of Precision Analytical: Understanding Adrenal Fatigue Myths & Truths</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Do you have "Adrenal Fatigue?" Chronic stress affects approximately 90% of all Americans, resulting in what some may call "adrenal fatigue." Learn the signs and symptoms, the myths, and how to test your own hormones if you want to find out more. ]]> Dr. Lauryn Lax clean Break The Rules #36 – Leanne Vogel | Debunking Myths About Keto for Women, Resetting Your Metabolism & Listening to YOUR Body https://drlauryn.com/uncategorized/break-the-rules-36-leanne-vogel-debunking-myths-about-keto-for-women-resetting-your-metabolism-listening-to-your-body/ Wed, 07 Feb 2018 10:30:00 +0000 http://999c93772d3826f4c182df707dae44f0 <p>What's the deal with carbs: Good? Bad? It seems like no one can decide. Nutrition expert Leanne Vogel shares her story of trying every diet under the sun, and how she learned to stop tuning out the noise of everyone else, and listen to her body instead.</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-36-leanne-vogel-debunking-myths-about-keto-for-women-resetting-your-metabolism-listening-to-your-body/">Break The Rules #36 – Leanne Vogel | Debunking Myths About Keto for Women, Resetting Your Metabolism & Listening to YOUR Body</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> What's the deal with carbs: Good? Bad? It seems like no one can decide. Nutrition expert Leanne Vogel shares her story of trying every diet under the sun, and how she learned to stop tuning out the noise of everyone else, and listen to her body instead. ]]> Dr. Lauryn Lax clean Break The Rules #35 – Leanne Vogel | Debunking Myths About Keto for Women, Resetting Your Metabolism & Listening to YOUR Body https://drlauryn.com/uncategorized/break-the-rules-35-leanne-vogel-debunking-myths-about-keto-for-women-resetting-your-metabolism-listening-to-your-body/ Thu, 01 Feb 2018 10:30:00 +0000 http://a6144dd08c9dee56ec7c40b7222a0265 <p>What's the deal with carbs: Good? Bad? It seems like no one can decide. Nutrition expert Leanne Vogel shares her story of trying every diet under the sun, and how she learned to stop tuning out the noise of everyone else, and listen to her body instead.</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-35-leanne-vogel-debunking-myths-about-keto-for-women-resetting-your-metabolism-listening-to-your-body/">Break The Rules #35 – Leanne Vogel | Debunking Myths About Keto for Women, Resetting Your Metabolism & Listening to YOUR Body</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> What's the deal with carbs: Good? Bad? It seems like no one can decide. Nutrition expert Leanne Vogel shares her story of trying every diet under the sun, and how she learned to stop tuning out the noise of everyone else, and listen to her body instead. ]]> Dr. Lauryn Lax clean Break The Rules #34 – Jimmy Moore | Understanding How Fat Works in the Body https://drlauryn.com/uncategorized/break-the-rules-34-jimmy-moore-understanding-how-fat-works-in-the-body/ Thu, 25 Jan 2018 10:30:00 +0000 http://bd1f1a9f11e3fe4e56aa2c50fb45f7db <p>"Fat does not make you fat"...but do you know why? Jimmy Moore, a founding father of the ketogenic lifestyle as we currently know it, does. Understand why and how fat works in the body, and how to use it to optimize your health.</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-34-jimmy-moore-understanding-how-fat-works-in-the-body/">Break The Rules #34 – Jimmy Moore | Understanding How Fat Works in the Body</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> "Fat does not make you fat"...but do you know why? Jimmy Moore, a founding father of the ketogenic lifestyle as we currently know it, does. Understand why and how fat works in the body, and how to use it to optimize your health. ]]> Dr. Lauryn Lax clean Break The Rules #33 – Dr. Emily Gutierrez | Treating Autism & ADHD Naturally (Understanding the Brain Gut Connection) https://drlauryn.com/uncategorized/break-the-rules-33-dr-emily-gutierrez-treating-autism-adhd-naturally-understanding-the-brain-gut-connection/ Thu, 18 Jan 2018 10:30:00 +0000 http://49e2c063becf3f530abb85d385925a46 <p>Our kids are sick. 1 in 2 kids (more than 50%) have a chronic disease, including Autism, ADHD, ashthma, autoimmune disease and more. The crazy thing? It starts in the gut! Dr. Emily Guitterez of Neuro Nutrition Associates in Austin, Texas explains how we can influence our own health and our kids' health through gut [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-33-dr-emily-gutierrez-treating-autism-adhd-naturally-understanding-the-brain-gut-connection/">Break The Rules #33 – Dr. Emily Gutierrez | Treating Autism & ADHD Naturally (Understanding the Brain Gut Connection)</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Our kids are sick. 1 in 2 kids (more than 50%) have a chronic disease, including Autism, ADHD, ashthma, autoimmune disease and more. The crazy thing? It starts in the gut! Dr. Emily Guitterez of Neuro Nutrition Associates in Austin, Texas explains how we  
 
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Dr. Lauryn Lax clean
Break The Rules #32 – Food Intolerance Testing 101 with Dr. Larson of Cyrex Labs https://drlauryn.com/uncategorized/break-the-rules-32-food-intolerance-testing-101-with-dr-larson-of-cyrex-labs/ Thu, 14 Dec 2017 10:30:00 +0000 http://aeef077fbb22790fda787bbe16d87ead <p>Are you intolerant to gluten? What about dairy? Nuts? How do you know?! There's ALOT of talk out there about food sensitivities and intolerances, and ALOT of ways to "get tested." Dr. Chad Larson from Cyrex Labs tells us what you need to know about what to test...where to spend your money (and where to [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-32-food-intolerance-testing-101-with-dr-larson-of-cyrex-labs/">Break The Rules #32 – Food Intolerance Testing 101 with Dr. Larson of Cyrex Labs</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Are you intolerant to gluten? What about dairy? Nuts? How do you know?! There's ALOT of talk out there about food sensitivities and intolerances, and ALOT of ways to "get tested." Dr. Chad Larson from Cyrex Labs tells us what you need to know about what t ]]> Dr. Lauryn Lax clean Break The Rules #31 – Dr. Kirk Parsley | What Happens When You Sleep 6 Hours or Less? https://drlauryn.com/uncategorized/break-the-rules-31-dr-kirk-parsley-what-happens-when-you-sleep-6-hours-or-less/ Thu, 30 Nov 2017 02:54:52 +0000 http://c1d90e53c515ad55e567f6f377c6220d <p>We all know sleep does a body good, but what really happens when we don't get "enough?" Doc Kirk Parsley knows (and it's not pretty). While working as a doctor with Navy Seals who suffered from PTSD and poor quality sleep, he discovered that the concept "we will sleep when we are dead," is actually [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-31-dr-kirk-parsley-what-happens-when-you-sleep-6-hours-or-less/">Break The Rules #31 – Dr. Kirk Parsley | What Happens When You Sleep 6 Hours or Less?</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> We all know sleep does a body good, but what really happens when we don't get "enough?" Doc Kirk Parsley knows (and it's not pretty). While working as a doctor with Navy Seals who suffered from PTSD and poor quality sleep, he discovered that the concept " ]]> Dr. Lauryn Lax clean Break The Rules #30 – James Maskell | Real Healthcare vs. Sickcare: The Evolution of Medicine https://drlauryn.com/uncategorized/break-the-rules-30-james-maskell-real-healthcare-vs-sickcare-the-evolution-of-medicine/ Thu, 09 Nov 2017 10:30:00 +0000 http://83dd94b4fe78be33db2f33deaa2b1bbd <p>It's no secret our country is sick. 1 in 3 people have diabetes or are overweight, 1 in 5 struggle with chronic anxiety,1 in 6 women have an autoimmune condition and 1 in 5 have an eating disorder.    The solution? Medications, therapy, fad diets or being told "we will have to deal with it"...until [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-30-james-maskell-real-healthcare-vs-sickcare-the-evolution-of-medicine/">Break The Rules #30 – James Maskell | Real Healthcare vs. Sickcare: The Evolution of Medicine</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> It's no secret our country is sick. 1 in 3 people have diabetes or are overweight, 1 in 5 struggle with chronic anxiety,1 in 6 women have an autoimmune condition and 1 in 5 have an eating disorder. The solution? Medications, therapy, fad diets or being ]]> Dr. Lauryn Lax clean Break The Rules #29 – Defining Balance with Shawna Curry https://drlauryn.com/uncategorized/break-the-rules-29-defining-balance-with-shawna-curry/ Thu, 02 Nov 2017 09:30:00 +0000 http://33f98d9b5a77018c4d47768ae7d74515 <p>In the world of health and wellness, there's A LOT of noise of what diets to follow, supplements to take and cures to use for your gut health. Sometimes it's easy to get stressed and feel overwhelmed. And sometimes...the "answer" to healing imbalances or feeling good in your own skin is easier than you think. [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-29-defining-balance-with-shawna-curry/">Break The Rules #29 – Defining Balance with Shawna Curry</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> In the world of health and wellness, there's A LOT of noise of what diets to follow, supplements to take and cures to use for your gut health. Sometimes it's easy to get stressed and feel overwhelmed. And sometimes...the "answer" to healing imbalances or ]]> Dr. Lauryn Lax clean Break The Rules #28 – Lindsey Matthews |BirthFit | Fit for Pregnancy https://drlauryn.com/uncategorized/break-the-rules-28-lindsey-matthews-birthfit-fit-for-pregnancy/ Wed, 25 Oct 2017 09:30:00 +0000 http://41a74636a9c968187be657b1aee561ab <p>Conceiving, pregnancy AND giving birth are no easy tasks. They require sweat, hard-work and determination to be the "fittest" you can be for the workout of your life (giving birth)-both inside and out. In this episode we're debunking myths about nutrition, fitness and health for women at all stages of pregnancy with expert "birth coach" [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-28-lindsey-matthews-birthfit-fit-for-pregnancy/">Break The Rules #28 – Lindsey Matthews |BirthFit | Fit for Pregnancy</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Conceiving, pregnancy AND giving birth are no easy tasks. They require sweat, hard-work and determination to be the "fittest" you can be for the workout of your life (giving birth)-both inside and out. In this episode we're debunking myths about nutrition ]]> Dr. Lauryn Lax clean Break The Rules #27 – Calorie Counting Debunked: Why Calorie Counting Will Get You Nowhere https://drlauryn.com/uncategorized/break-the-rules-27-calorie-counting-debunked-why-calorie-counting-will-get-you-nowhere/ Thu, 19 Oct 2017 09:30:00 +0000 http://bd31054447bf5ac67db6920dbcb32850 <p>Why do calories matter? Or do they?...We've been bombarded with messages about eating low calories, less carbs, tracking our steps or logging our food in an App for as long as we can remember! But what if actually none of these things really matters? Psychotherapist Robyn Openshaw shares insights on what matters more than calories, [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-27-calorie-counting-debunked-why-calorie-counting-will-get-you-nowhere/">Break The Rules #27 – Calorie Counting Debunked: Why Calorie Counting Will Get You Nowhere</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Why do calories matter? Or do they?...We've been bombarded with messages about eating low calories, less carbs, tracking our steps or logging our food in an App for as long as we can remember! But what if actually none of these things really matters? Psyc ]]> Dr. Lauryn Lax clean Break The Rules #26 – Thyroid Troubleshooting: Getting to the Roots of Your “Wonky” Metabolism with McCall McPherson, PA-C https://drlauryn.com/uncategorized/break-the-rules-26-thyroid-troubleshooting-getting-to-the-roots-of-your-wonky-metabolism-with-mccall-mcpherson-pa-c/ Fri, 06 Oct 2017 04:05:48 +0000 http://3478b00f2a13eddd0ee864d1a9d9c99f <p>Functional Medicine practitioner McCall McPherson says she was  was 25 when she realized her life was in shambles and she couldn't find any one to help her. Long story short, McCall had silent signs of hypothyroidism and it wasn't until she stumbled in to functional medicine that she got her life and health back. Today, she helps [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-26-thyroid-troubleshooting-getting-to-the-roots-of-your-wonky-metabolism-with-mccall-mcpherson-pa-c/">Break The Rules #26 – Thyroid Troubleshooting: Getting to the Roots of Your “Wonky” Metabolism with McCall McPherson, PA-C</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Functional Medicine practitioner McCall McPherson says she was  was 25 when she realized her life was in shambles and she couldn't find any one to help her. Long story short, McCall had silent signs of hypothyroidism and it wasn't until she stumbled in ]]> Dr. Lauryn Lax clean Break The Rules #25 – Real Functional Fitness: How to Stop Wasting Time in the Gym with “Health Engineer” Garrett Salpeter, MSE https://drlauryn.com/uncategorized/break-the-rules-25-real-functional-fitness-how-to-stop-wasting-time-in-the-gym-with-health-engineer-garrett-salpeter-mse/ Thu, 28 Sep 2017 16:49:58 +0000 http://4f90f7b5e6df4dbb4c10a05040e738a6 <p>How can I stop spinning my wheels and actually see results in the gym? Bro-science tells us one thing...Functional medicine (and functional fitness) tells us another. Garrett Salpeter has discovered. "Health Engineer" and creator of "Neu-Fit"--a new fitness and rehabilitation technology-- quiets the "noise" in the fitness world to help us get the most out of our [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-25-real-functional-fitness-how-to-stop-wasting-time-in-the-gym-with-health-engineer-garrett-salpeter-mse/">Break The Rules #25 – Real Functional Fitness: How to Stop Wasting Time in the Gym with “Health Engineer” Garrett Salpeter, MSE</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> How can I stop spinning my wheels and actually see results in the gym? Bro-science tells us one thing...Functional medicine (and functional fitness) tells us another. Garrett Salpeter has discovered. "Health Engineer" and creator of "Neu-Fit"--a new fit ]]> Dr. Lauryn Lax clean Break The Rules #24 – Finding Your Happy Weight w/ Nutritional Therapist: Daniele Della Valle https://drlauryn.com/uncategorized/break-the-rules-24-finding-your-happy-weight-w-nutritional-therapist-daniele-della-valle/ Thu, 07 Sep 2017 09:30:00 +0000 http://f6f5328ff27d24074c815e1ab8a29e4a <p>"I just want to lose 5 lbs" ...We've all been there before (wanting to changes something about our body). Nutritional Therapy Daniele Della Valle joins me on the podcast today to talk about what finding a "Happy Weight" really means. </p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-24-finding-your-happy-weight-w-nutritional-therapist-daniele-della-valle/">Break The Rules #24 – Finding Your Happy Weight w/ Nutritional Therapist: Daniele Della Valle</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> "I just want to lose 5 lbs" ...We've all been there before (wanting to changes something about our body). Nutritional Therapy Daniele Della Valle joins me on the podcast today to talk about what finding a "Happy Weight" really means.  ]]> Dr. Lauryn Lax clean Break The Rules #23 – Your Gut is the Gateway to Health & Recovering from Thyroid Conditions with Michelle Hoover of Unbound Wellness https://drlauryn.com/uncategorized/break-the-rules-23-your-gut-is-the-gateway-to-health-recovering-from-thyroid-conditions-with-michelle-hoover-of-unbound-wellness/ Thu, 17 Aug 2017 09:30:00 +0000 http://ef8a1578e903934085f1005e1f318f42 <p>Sluggish metabolism? Fatigue? Weight imbalances? Approximately 1 in 4 Americans have some form of thyroid disease or “problem.” Michelle Hoover is one of them who went years, undiagnosed, and struggling with chronic health and gut issues. In her healing journey, she went on to found her blog Unbound Wellness  and help others heal from their [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-23-your-gut-is-the-gateway-to-health-recovering-from-thyroid-conditions-with-michelle-hoover-of-unbound-wellness/">Break The Rules #23 – Your Gut is the Gateway to Health & Recovering from Thyroid Conditions with Michelle Hoover of Unbound Wellness</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Sluggish metabolism? Fatigue? Weight imbalances? Approximately 1 in 4 Americans have some form of thyroid disease or “problem.” Michelle Hoover is one of them who went years, undiagnosed, and struggling with chronic health and gut issues. In her heal ]]> Dr. Lauryn Lax clean Break The Rules #22 – What Does It Take to be Fit with Drew Manning https://drlauryn.com/uncategorized/break-the-rules-22-what-does-it-take-to-be-fit-with-drew-manning/ Thu, 10 Aug 2017 19:59:15 +0000 http://61c704ce48740dfdc2c031b089ec8bd2 <p>What does it take to be “fit?” How about, what does it take to be “fat?” Personal trainer gone viral, Drew Manning, knows. After working with clients who had body image issues and goals to be a “better version of themselves” for years, Drew wanted to see what it was like to be in their [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-22-what-does-it-take-to-be-fit-with-drew-manning/">Break The Rules #22 – What Does It Take to be Fit with Drew Manning</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> What does it take to be “fit?” How about, what does it take to be “fat?” Personal trainer gone viral, Drew Manning, knows. After working with clients who had body image issues and goals to be a “better version of themselves” for years, Drew wa ]]> Dr. Lauryn Lax clean Break The Rules #21 – Healing from Lyme Disease & Overcoming Incurable Health Conditions with Dr. Bill Rawls https://drlauryn.com/uncategorized/break-the-rules-21-healing-from-lyme-disease-overcoming-incurable-health-conditions-with-dr-bill-rawls/ Thu, 03 Aug 2017 09:00:00 +0000 http://0138d0e709a28b7e7ff807330393cda5 <p>Dr. Bill Rawls was an overworked doctor who was bent on helping heal and help others, until his own health took a toll and he had to learn how to heal himself. Dr. Rawls contracted Lyme Disease, often deemed as "incurable" or something he would always have. He shares his story in healing and how [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-21-healing-from-lyme-disease-overcoming-incurable-health-conditions-with-dr-bill-rawls/">Break The Rules #21 – Healing from Lyme Disease & Overcoming Incurable Health Conditions with Dr. Bill Rawls</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Dr. Bill Rawls was an overworked doctor who was bent on helping heal and help others, until his own health took a toll and he had to learn how to heal himself. Dr. Rawls contracted Lyme Disease, often deemed as "incurable" or something he would always hav ]]> Dr. Lauryn Lax clean Break The Rules #20 – Less is more |Getting “that body ” with Ben greenfield https://drlauryn.com/uncategorized/break-the-rules-20-less-is-more-getting-that-body-with-ben-greenfield/ Thu, 27 Jul 2017 10:00:00 +0000 http://565bedf5043b223b66ab4347277612c2 <p>Do you ever feel like no matter hard you try the results you want are slow going? Ben Greenfield is an expert body hacker who shares a few secrets in getting what you want! </p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-20-less-is-more-getting-that-body-with-ben-greenfield/">Break The Rules #20 – Less is more |Getting “that body ” with Ben greenfield</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Do you ever feel like no matter hard you try the results you want are slow going? Ben Greenfield is an expert body hacker who shares a few secrets in getting what you want! ]]> Dr. Lauryn Lax clean Break The Rules #19 – Creating a Champion Mindset with CrossFit Games Athlete Noah Ohlsen https://drlauryn.com/uncategorized/break-the-rules-19-creating-a-champion-mindset-with-crossfit-games-athlete-noah-ohlsen-2/ Wed, 12 Jul 2017 16:56:30 +0000 http://18dc997d85b62c850609943571d779be <p>What does it take to do something that no one (including you) really thinks is possible? Noah Ohlsen knows. Five years ago he was a "scrawny" frat boy, fast forward today and he is a CrossFit Games athlete--on a mission to take the podium at the 2017 CrossFit Games at the end of July. On [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-19-creating-a-champion-mindset-with-crossfit-games-athlete-noah-ohlsen-2/">Break The Rules #19 – Creating a Champion Mindset with CrossFit Games Athlete Noah Ohlsen</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> What does it take to do something that no one (including you) really thinks is possible? Noah Ohlsen knows. Five years ago he was a "scrawny" frat boy, fast forward today and he is a CrossFit Games athlete--on a mission to take the podium at the 2017 Cros ]]> Dr. Lauryn Lax clean Break The Rules #18 – Healing from Ulcerative Colitis, Celiac & Other Gut Issues Naturally with Scott Sundover, NIMA Founder https://drlauryn.com/uncategorized/break-the-rules-18-healing-from-ulcerative-colitis-celiac-other-gut-issues-naturally-with-scott-sundover-nima-founder-2/ Wed, 05 Jul 2017 09:00:00 +0000 http://27b6608ab5f8ac0e8984d30625af39e0 <p>Scott Sundover was told by doctors he'd have to have surgery to remove his colon and use a bag to go to the bathroom for the rest of his life due to a severe case of Ulcerative Colitis that wreaked havoc on his gut. He found another way and today inspires others that no matter [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-18-healing-from-ulcerative-colitis-celiac-other-gut-issues-naturally-with-scott-sundover-nima-founder-2/">Break The Rules #18 – Healing from Ulcerative Colitis, Celiac & Other Gut Issues Naturally with Scott Sundover, NIMA Founder</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Scott Sundover was told by doctors he'd have to have surgery to remove his colon and use a bag to go to the bathroom for the rest of his life due to a severe case of Ulcerative Colitis that wreaked havoc on his gut. He found another way and today inspires ]]> Dr. Lauryn Lax clean Break The Rules #17 – Healing From The Biggest Loser: Former Biggest Loser Contestant Tracy Yukich https://drlauryn.com/uncategorized/break-the-rules-17-healing-from-the-biggest-loser-former-biggest-loser-contestant-tracy-yukich-2/ Thu, 29 Jun 2017 09:00:00 +0000 http://7f0e4509f4d32d0f001bcb03763f26e3 <p>Former Biggest Loser Contestant Tracy Yukich tells all about her roller-coaster experience on the show, the metabolism mayhem she experienced, life afterwards and how she found food and body freedom AFTER.</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-17-healing-from-the-biggest-loser-former-biggest-loser-contestant-tracy-yukich-2/">Break The Rules #17 – Healing From The Biggest Loser: Former Biggest Loser Contestant Tracy Yukich</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Former Biggest Loser Contestant Tracy Yukich tells all about her roller-coaster experience on the show, the metabolism mayhem she experienced, life afterwards and how she found food and body freedom AFTER. ]]> Dr. Lauryn Lax clean Break The Rules #16 – Overcoming Eating & Body Image Issues (for good) with Carolyn Costin MFT https://drlauryn.com/uncategorized/break-the-rules-16-overcoming-eating-body-image-issues-for-good-with-carolyn-costin-mft/ Wed, 21 Jun 2017 09:00:00 +0000 http://0908bb9c02add7c10b27032d27e4e63a <p>Think hating on your body or always needing to lose or gain "those last 10 pounds" is something you'll have to deal with forever? Think again. Carolyn Costin, founder of Monte Nido--a leading eating disorder recovery center in the U.S., joins me on the show today to talk about full recovery from eating and body [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-16-overcoming-eating-body-image-issues-for-good-with-carolyn-costin-mft/">Break The Rules #16 – Overcoming Eating & Body Image Issues (for good) with Carolyn Costin MFT</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Think hating on your body or always needing to lose or gain "those last 10 pounds" is something you'll have to deal with forever? Think again. Carolyn Costin, founder of Monte Nido--a leading eating disorder recovery center in the U.S., joins me on the sh ]]> Dr. Lauryn Lax clean Break The Rules #15 – Healing from Autoimmune Disorders (and Becoming “Normal” Again) with Angie Alt of Autoimmune Paleo https://drlauryn.com/uncategorized/break-the-rules-15-healing-from-autoimmune-disorders-and-becoming-normal-again-with-angie-alt-of-autoimmune-paleo-2/ Wed, 14 Jun 2017 09:00:00 +0000 http://8c77c770beec8405c7deed7b22057ca6 <p>Autoimmune disorders affect 1 in 4 Americans. Many doctors tell their patients they will "always have it" and there is "no cure." Angie Alt believes otherwise. Recovery is possible (and you CAN feel better than you do now). We break down the "rules" about Autoimmune Conditions and what recovery can look like.</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-15-healing-from-autoimmune-disorders-and-becoming-normal-again-with-angie-alt-of-autoimmune-paleo-2/">Break The Rules #15 – Healing from Autoimmune Disorders (and Becoming “Normal” Again) with Angie Alt of Autoimmune Paleo</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Autoimmune disorders affect 1 in 4 Americans. Many doctors tell their patients they will "always have it" and there is "no cure." Angie Alt believes otherwise. Recovery is possible (and you CAN feel better than you do now). We break down the "rules" about ]]> Dr. Lauryn Lax clean Break The Rules #14 – Body Love + Food Freedom Breakout Session: Dr. Lauryn & Melanie Tell All https://drlauryn.com/uncategorized/break-the-rules-14-body-love-food-freedom-breakout-session-dr-lauryn-melanie-tell-all/ Thu, 08 Jun 2017 09:00:00 +0000 http://6503f3eb8d9a510cbbca3b7c90bd3020 <p>Recovery and freedom from eating disorders IS possible. Melanie, a fellow functional medicine practitioner and Registered Dietitian of My Body My Soul, based in Houston,  joins Dr. Lauryn on the Break the Rules podcast this week in her inaugural episode talking all about the myths and truths of eating disorder recovery, freedom and everything in [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-14-body-love-food-freedom-breakout-session-dr-lauryn-melanie-tell-all/">Break The Rules #14 – Body Love + Food Freedom Breakout Session: Dr. Lauryn & Melanie Tell All</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Recovery and freedom from eating disorders IS possible. Melanie, a fellow functional medicine practitioner and Registered Dietitian of My Body My Soul, based in Houston, joins Dr. Lauryn on the Break the Rules podcast this week in her inaugural episode t ]]> Dr. Lauryn Lax clean Break The Rules #13 – Beating Terminal Cancer & Breaking (Treatment) Rules with Bob Granger, NTP https://drlauryn.com/uncategorized/break-the-rules-13-beating-terminal-cancer-breaking-treatment-rules-with-bob-granger-ntp-2/ Tue, 06 Jun 2017 09:00:00 +0000 http://3945725252d39ce8f7080cc722a45518 <p>What's the cure for cancer? Nutritional Therapist Bob Granger knows. He talks all about beating terminal brain cancer with this one slight edge approach your doctor may not tell you about. #breakcancerrules</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-13-beating-terminal-cancer-breaking-treatment-rules-with-bob-granger-ntp-2/">Break The Rules #13 – Beating Terminal Cancer & Breaking (Treatment) Rules with Bob Granger, NTP</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> What's the cure for cancer? Nutritional Therapist Bob Granger knows. He talks all about beating terminal brain cancer with this one slight edge approach your doctor may not tell you about. #breakcancerrules ]]> Dr. Lauryn Lax clean Break The Rules #12 – Getting Kids to Eat (& Like) Real Food with Allyson Chrystal, MS, MOT, OTR/L https://drlauryn.com/uncategorized/break-the-rules-12-getting-kids-to-eat-like-real-food-with-allyson-chrystal-ms-mot-otr-l/ Wed, 31 May 2017 05:17:33 +0000 http://c45fba9ca5f1079491354003941e98fb <p>Goldfish, Doritos and Fruit Gushers are staples for most kids, however, kids deserve just as great of food as you do. How to get your kids to eat (and like) real food is seemingly always a battle in the kitchen, but it doesn't have to be. Occupational Therapist, Functional Medicine Practitioner, and Nutritionist Allyson Chrystal [...]</p> <p>The post <a rel="nofollow" href="https://drlauryn.com/uncategorized/break-the-rules-12-getting-kids-to-eat-like-real-food-with-allyson-chrystal-ms-mot-otr-l/">Break The Rules #12 – Getting Kids to Eat (& Like) Real Food with Allyson Chrystal, MS, MOT, OTR/L</a> appeared first on <a rel="nofollow" href="https://drlauryn.com">Meet Dr. Lauryn</a>.</p> Goldfish, Doritos and Fruit Gushers are staples for most kids, however, kids deserve just as great of food as you do. How to get your kids to eat (and like) real food is seemingly always a battle in the kitchen, but it doesn't have to be. Occupational The ]]> Dr. Lauryn Lax clean