Break The Rules #11 -Ketogenic for Women: Myths & Truths with Shawn Mynar, NTP

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Written By

Lauryn

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

The ketogenic diet is a buzz word in diet world right now. What is it? Who’s it for? And is it really bad for women? Nutritional Therapist Shawn Mynar explains more about who and who may not benefit from “going” keto, how she used it to heal from some serious health issues and why women every where should not fear butter.

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