Gut Healing Milkshake
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Ingredients
- 2-3 tbsp amino acids (approximately 25 g protein) or non-gut disturbing protein powder (such as grass-fed cold-extracted whey protein, beef isolate protein powder, colostrum whey protein powder, collagen peptides or organic pea protein)
- 2 tbsp raw honey (Manuka preferred)
- 3 tbsp coconut oil, MCT oil or extra virgin olive oil
- 1/2 tsp pink sea salt
- 2 capsules quality multi-vitamin
- 1 capsule quality probiotic
- 8 oz. filtered water OR Optional Non-Dairy Milk: unsweetened almond or coconut
- Optional: 1/2 cup crushed ice (to thicken)
Directions
Blend and enjoy.