Gut Healing Milkshake

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Written By

Lauryn

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Gut Healing Milkshake

 

Ingredients

  • 2-3 tbsp amino acids (approximately 25 g protein) or non-gut disturbing protein powder (such as grass-fed cold-extracted whey protein, beef isolate protein powder, colostrum whey protein powder, collagen peptides or organic pea protein)
  • 2 tbsp raw honey (Manuka preferred)
  • 3 tbsp coconut oil, MCT oil or extra virgin olive oil
  • 1/2 tsp pink sea salt
  • 2 capsules quality multi-vitamin
  • 1 capsule quality probiotic 
  • 8 oz. filtered water OR Optional Non-Dairy Milk: unsweetened almond or coconut
  • Optional: 1/2 cup crushed ice (to thicken)

Directions

Blend and enjoy.
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