Green Ginger Apple Smoothie

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Written By

Lauryn

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

This super yummy green ginger apple smoothie is packed with fresh flavors and has loads of protein perfect for a lasting energy all day long.

As we celebrate the New Year, it would be a good time to discuss turning New Year’s resolutions into permanent healthy lifestyle changes. Many would begin their weight loss journey in the month of January, I understand how much work and commitment it takes to live a healthier life.

Green Ginger Apple Smoothie - The Green Ginger Apple Smoothie, Banana, Kiwi, Spinach, Green Apple

 

Green Ginger Apple Smoothie Recipe

And now let’s talk about this vibrant green ginger apple smoothie. Isn’t the color gorgeous? If you’ve never tried baby spinach in a green smoothie, you must give it a shot. In addition, to being loaded with of nutrients and vitamins, it is a natural detoxifier. I added it because it adds a delicious, grassy background flavor that pairs perfectly with the spicy ginger and sweet apple. Everyone will surely enjoy this green ginger apple smoothie.

Ingredients

  • 1 cucumber, peeled and roughly chopped
  • 1 cup baby spinach, rinsed and de-stemmed
  • 1 fruit of choice: 1/2 apple, 1/2 cup frozen berries, 1/2 banana
  • 1 carrot, peeled and chopped
  • 1/2 cup crushed ice
  • 1 cup unsweetened non-dairy milk (coconut or almond) or water
  • Juice of 1 lemon (optional)
  • 1/2 tsp minced ginger (optional)

Directions

Green Ginger Apple Smoothie - Blending All Ingredients For The Green Ginger Apple Smoothie

In a high speed blender, combine all of the ingredients with a 1/2 cup of water and blend until smooth.
To make a juice: Place a straining bag inside of a large mason jar or bowl. Pour juice into bag. Gently squeeze straining bag. Discard the pulp. Enjoy.

Blend and enjoy.

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