Gut HealthThe gut is the gateway to your health. In these articles we’ll talk all you need to know about the gut microbiome: bloating, gut bacteria, SIBO, constipation, probiotics and everything in between. Optimize your body from the inside out.
Do You Have Healthy Poop?
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What is Healthy Poop? Do you have healthy poop? And what does “healthy poop” look like anyhow?! Use the following charts and at-home assessments to determine what healthy poop IS (and what healthy poop is NOT)! HEALTHY POOP DEFINED When our poop is “off,” it[...]
Important: 8 Best Body Positions for Constipation And…
The Body Positions for Constipation and Bloating Bloating or constipation got you down? A little maneuvering can sometimes help do the doo or relieve symptoms. I will share the best body positions for constipation and bloating. Here are a few body positions to help you:[...]
The Best Guide to Cure Constipation Naturally
Cure Constipation Naturally Constipation got ya down? No longer. Find out how to curb and cure constipation naturally. Pop question: How often should you go to the bathroom? Answer: One to three times per day, of a formed, sausage-like stool—at least if you have healthy[...]
How to Choose the Best Sauerkraut on Shelves…
Fermented foods, like sauerkraut, yogurt and kombucha are so hot right now. However, be warned… Not all sauerkrauts and other fermented foods are created equal. Here are my top 5 essentials for how to choose the best sauerkraut on shelves (and what to avoid). Sauerkraut[...]