My Story: Protein Shakes

My Story: Protein Shakes

My Story: Protein Shakes

Chocolate protein shake love. One of my fave shakes= water + 1/2 banana + coconut butter + cocoa beef isolate protein powder…However, NOT ALL PROTEIN POWDERS ARE CREATED EQUAL…(In fact, many of them mess with your gut health and metabolism)… I am cautious of the protein powder I use now. . .

Over the past 15 years, I’ve tried about every powder under the sun, come to find out, that MOST powders are “adult candy” masked in a healthy nutrition label (like artificial sweeteners)…

DID YOU KNOW THAT ARTIFICIAL SWEETENERS MESS WITH YOUR GUT HEALTH AND METABOLISM?

Today in Austin Woman Magazine, I’m talking all about why–plus a total of 7 “HEALTHY” THINGS THAT SLOW DOWN YOUR METABOLISM…Knowledge is power!

2018-06-07T16:28:21+00:00

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