My Story: Protein Shakes

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Written By

Lauryn

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Protein Shakes | My Story: Protein Shakes

Chocolate protein shake love. One of my fave shakes= water + 1/2 banana + coconut butter + cocoa beef isolate protein powder…However, NOT ALL PROTEIN POWDERS ARE CREATED EQUAL…(In fact, many of them mess with your gut health and metabolism)… I am cautious of the protein powder I use now. . .

Over the past 15 years, I’ve tried about every powder under the sun, come to find out, that MOST powders are “adult candy” masked in a healthy nutrition label (like artificial sweeteners)…

DID YOU KNOW THAT ARTIFICIAL SWEETENERS MESS WITH YOUR GUT HEALTH AND METABOLISM?

Today in Austin Woman Magazine, I’m talking all about why–plus a total of 7 “HEALTHY” THINGS THAT SLOW DOWN YOUR METABOLISM…Knowledge is power!

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