Hello Spark Joy! Goodbye Diets, Cardio or Pills!
Have you ever wondered why some people effortlessly achieve their goals and desires while others seem stuck in a cycle of trying harder, following protocols, and tracking checklists without any progress?
The answer lies in the concept of “Spark Joy,” also known as “aligned action.” It’s all about intentionally infusing your daily life with a sense of joy and positivity that can pave the way for transformation and manifestation.
Exhibit A: Becky’s Weight Loss “Resistance”
38-year-old Becky struggled relentlessly to shed excess weight, trying every diet and fitness regimen without success. Her life felt like a desert, drained of vitality, as she forced herself into rigid routines and calorie-counting. But no matter if she cut out carbs, ate all meat, went meat free, did Orange Theory or pilates, she could not lose weight for the life of her.
Until…I challenged her to stop focusing so hard on the “problem” and to instead focus on “sparking joy!”
One day during a session, I prescribed Becky to make a list of at least 10 things that brought her joy in her daily life—as simple as having a clean car or listening to her favorite boy band songs while on a walk on the local trail; then, the kicker: “Do at least one thing daily to “spark joy.” That’s it. Drop the focus on the diets and calorie counting each day. Instead just focus on bringing more joy into your life.”
Well, long story short, embracing the idea of “Sparking Joy,” Becky shifted her focus from the endless checklist of “shoulds” to the cultivation of happiness.
She incorporated small, joyous moments into her daily routine, savoring yoga sessions, relishing meals, and even indulging in her favorite treats guilt-free. As a result, the weight that had eluded her for years began to melt away.
A couple weeks later, she showed up to her session with a list of about 50 things that “sparked joy” in her daily life, and 5 pounds lost of inflammation.
Voila. Freedom. Alignment.
Spark Joy 101 (Aligned Action)
To understand “Spark Joy,” think about this: How much time do you need to spend focusing on your desires or goals, whether it’s weight loss, finding a relationship, healing your body, or building your dream business? Surprisingly, the answer is almost never. Contrary to what many industries and coaches might tell you, you don’t need to monitor your every step, follow strict protocols, or try harder continuously.
“Spark Joy” takes a different approach. It encourages you to shift your focus from “how” to “what it feels like.” All you need is faith, belief, and cultivating the same feelings and emotional state you’d experience once you’ve achieved your desires. Emotion is the driving force behind action, and when you’re propelled by positive emotions, circumstances tend to align in your favor.
To embrace the “Spark Joy” philosophy, you need to find those little moments that enliven and inspire you, giving you a mental, emotional, and physical boost. Consider this: You have around 50,000 to 80,000 thoughts each day, and a significant portion of them are negative or repetitive. This is why “Spark Joys” are invaluable in your daily life.
The “Science” of Sparking Joy
My book, The Life-Changing Magic of Tidying Up, is on sale for Kindle ($4.99) today only. Click here to shop: https://t.co/12iBqt3If3 pic.twitter.com/huVDQ7hVI3
— Marie Kondo (@MarieKondo) May 19, 2021
This concept was inspired by Marie Kondo’s book, “The Life-Changing Magic of Tidying Up.” She recommends asking yourself, “Does it spark joy?” when decluttering your possessions. If it doesn’t bring you joy, it’s time to let it go. This practice not only declutters your physical space but also frees you from the weight of unnecessary belongings, leaving you feeling lighter, more organized, and inspired.
“Spark Joys” or “aligned action steps” can be simple activities, experiences, or observations that make you feel good.
It could be a heartfelt conversation with a friend, your daily morning routine, or enjoying your favorite cup of coffee at your local café. The key is to understand that everything is happening now, and you don’t have to delay feeling good until you achieve your goals.
What you’re truly after is a feeling, and when you consistently cultivate those positive emotions, the Universe aligns to deliver you the things that produce those same feelings.
Spark Joy Ideas
So, how can you start infusing your life with “Spark Joy” right now? What emotions are behind your desires? Here are 50 inspirational examples of “Spark Joys” to inspire you in manifesting your desires:
- A heartfelt conversation with a friend.
- Watching a beautiful sunset.
- Savoring your favorite meal.
- A soothing cup of tea.
- A good book that transports you to another world.
- A laughter-filled moment with loved ones.
- A relaxing bath.
- A walk in nature.
- Your favorite workout.
- A heartfelt hug.
- An act of kindness, whether given or received.
- An inspiring quote.
- Listening to your favorite music.
- A heartfelt thank you.
- Mindful meditation.
- Creative expression through art or writing.
- A productive workday.
- A moment of gratitude.
- Connecting with like-minded individuals.
- Enjoying your favorite hobby.
- Learning something new.
- A heartfelt compliment.
- A cozy blanket on a chilly day.
- A moment of self-care.
- A pet’s unconditional love.
- A beautiful flower arrangement.
- A handwritten letter.
- Accomplishing a small goal.
- A peaceful night’s sleep.
- A loving smile from a stranger.
- A cozy, rainy day spent indoors.
- A heartfelt letter or message from a loved one.
- A spontaneous dance party in your living room.
- Enjoying a delicious piece of chocolate or dessert.
- A warm and comforting bowl of soup on a cold day.
- Finding money you forgot you had in an old jacket pocket.
- Completing a crossword or puzzle.
- Discovering a new, inspiring podcast.
- A heartfelt, sincere compliment from a stranger.
- A random act of kindness you perform for someone else.
- A moment of pure, unbridled laughter.
- A successful, creative project or DIY endeavor.
- A handwritten note or card from a friend.
- A beautiful, starry night sky.
- A morning of lounging in your pajamas.
- A relaxing, stress-free day at the beach.
- The aroma of freshly baked bread or cookies.
- The feeling of sand between your toes.
- A spontaneous road trip to a new destination.
- Completing a challenging task or achieving a personal milestone.
How to Incorporate Spark Joy Daily
By incorporating “Spark Joys” into your daily life, you’ll not only feel more fulfilled and inspired but also witness your desires manifest with greater ease. Remember, it’s all about cultivating the feelings you desire in the present moment and trusting that the Universe will align circumstances in your favor. So, what’s stopping you from embracing “Spark Joy” today?
Make a list of at least 10-20 things in your daily life that “spark joy” so you have your arsenal built and embrace this concept by doing at least one thing each day to intentionally spark joy and feel good.
Watch your goals come to you more easily and effortlessly.
If you’re looking for personal support, let’s optimize your gut and take your health back into your own hands! Book a complimentary 15-minute Health Strategy Call today.