Faves Friday

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Written By

Rhea Dali

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Download 1 | Faves Friday

Anyone have some Friday fever?

I do! I do!

Here in Austin, there’s definitely a whole lot of fun going on between week 2 of the big ACL (Austin City Limits) Music fest and Texas-OU football weekend (the “Red River Rivalry”) going on at Texas Cowboy’s stadium on Saturday.

If you’re simply feeling some Friday fever for some R & R though, get caught up with everything you missed on the blog this week right here (plus Thrive’s Faves from around the inter-webs):


Thrive Blog

Embrace Your Body 

Simple 10 Minute Meals 

7 Reasons Calorie Counting is Not Working 

How to Get Your Period Back

Secrets to a Flatter Stomach (No crunches required) 

10 Signs to a Leaky Gut 

Thrive Reads

How to Write a To-Do List That Makes You Happier

How to Tell if You Have a Leaky Gut

Thrive Listens

Food Freedom Forever with Melissa Hartwig (Being Boss Podcast) 

Media, Meditation and a little Motivation with Gabby Bernstein (Amy Porterfield Podcast) 

Thrive Eats

5 Ingredient Butternut Squash Sage Breakfast Casserole

Simple Coconut Flour Pizza Crust 

Cesar Salad with Steak (dairy-free, sugar free dressing)

Thrive Moves

My fav workout for the week (inspired by Ben Bergeron’s @builtbybergeron Comp Training Program)

3 Rounds

  • 15 Backsquats
  • 10 Incline Dumbbell Bench Presses

3 Rounds For Time:

  • 10 Renegade Man-Makers*
  • 10 Dumbbell Step ups (10/side)
  • 10 Dumbbell Overhead Walking lunge steps (10/side)

Start in Push up position holding dumbbells.  Do 1 push up, then pull the dumbell in your right hand to your sides, then the left dumbbell to your side.  Then jump your feet to your hands and stand up with the DB’s and press them overhead – that equals 1 rep.

5 Rounds For Time:

  • 10 Ring Pushups
  • 10 Pull-ups
  • 10 Power Cleans
  • 25 Wallballs

Thrive Finds

Mad Hippie (all-nautral skin care product line) 

Super cute Paven Buttondown Tunic by Holding Horses at Anthropologie 

Billy Ella Colorblock “Shooties” Bootie shoes

AG Legging Ankle Jeans with Let Down Hem (grey)

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