Break The Rules # 5 – Steph Gaudreau: “Boosting your Metabolism & Body Beyond Weight and Cardio”

Written By


Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

This week we’re talking all things “diets,” weight loss and strength building with Steph Gaudreau a  holistic nutritionist, weightlifting coach, and best-selling author of the popular blog Steph has been in the industry for quite some time and talks about her own history of wanting to have the “perfect body” and how she came to accept (instead) the skin she is in today.

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