Break The Rules #4 – Christy Harrison, with Loving Your Body at Any Size (No Rah Rah Pep Talk Needed)

Written By


Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Will we ever be 100% satisfied with the skin we’re in? While diets, before and after transformation stories, Instagram fitness pics and blog articles tell us we can IF we just do this workout, eat that way or count our calories, the thing is 100% body satisfaction never comes. That is, it never comes until you learn how to practice this attitude. Christy Harrison, registered dietitian and certified intuitive eating counselor joins me on the show to tell us all how we can truly love the skin we are in–inside and out.

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