Break The Rules #31 – Dr. Kirk Parsley | What Happens When You Sleep 6 Hours or Less?

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Written By

Rhea Dali

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

We all know sleep does a body good, but what really happens when we don’t get “enough?” Doc Kirk Parsley knows (and it’s not pretty). While working as a doctor with Navy Seals who suffered from PTSD and poor quality sleep, he discovered that the concept “we will sleep when we are dead,” is actually the opposite… “If we don’t sleep enough, it will kill us.” In this episode, find out how to boost your sleep quality and hack your health with just a little more shut eye…

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