Break The Rules #3 – Keith Norris | Weight Training Makes You Bulky (not) & Debunking Paleo Dieting

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Written By

Rhea Dali

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

The “paleo diet” is all about low-carb, bacon and meatheads right?…Not so fast. On this episode, Keith Norris, co-founder of Paleof(x), an international conference for the paleo movement, explains what the word ‘paleo’ really means and the evolution he’s witnessed over the past six years. As a fitness professional of more than 30 years, Keith also speaks to us ladies about the myths and truths of metabolism, weight training and fat loss. The good news? It involves butter….”

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