Break The Rules #19 – Creating a Champion Mindset with CrossFit Games Athlete Noah Ohlsen

Written By


Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

What does it take to do something that no one (including you) really thinks is possible? Noah Ohlsen knows. Five years ago he was a “scrawny” frat boy, fast forward today and he is a CrossFit Games athlete–on a mission to take the podium at the 2017 CrossFit Games at the end of July. On the show, he talks about how he went from a 155-pound snatch to almost 300-pound snatch, fighting inner critic demons and how he keeps his mind and heart strong to go after anything he puts his mindset to. 

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