Honey Baked Ham (or Chicken)

Written By

Rhea Dali

Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.


  • 3 lb organic ham (sugar free) or pasture raised whole chicken
  • 2 large organic apples (honey crisp, gala, fuji, Granny Smith)
  • 2 peaches (optional)
  • 2-3 tbsp organic honey or 2-3 droppers monk fruit
  • 2 tsp cinnamon
  • 1/4 tsp vanilla extract, alcohol free
  • 1/4 tsp ground cloves
  • 1/4 tsp ground ginger
  • 1/4 cup filtered water
  • 2 tbsp coconut aminos


  1. Preheat oven to 350 Degrees.
  2. Rinse the ham under cold water and pat dry with a paper towel and place in a roasting pan.
  3. Mix the sweetener and spices in a bowl.
  4. Add in coconut aminos and water and mix well.
  5. Using a basting brush or a spoon, brush your ham with your glaze.
  6. Core apples and peaches and chop into large slices.
  7. Spread fruit around your ham in the roasting pan, and brush fruit with the glaze and brush ham one more time.
  8. Place ham in the oven and bake until it reaches an internal temperature of 150 Degrees Fahrenheit. Every 20-30 minutes add more glaze to your ham until completion.
  9. Once ham reaches 150, remove from oven and cover with aluminum foil for at least 15 minutes to cool.

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