Mindset & Body LoveYour mind is your most powerful weapon. In these articles we talk about how to change your life. The best part? It all starts within.
7 Habit Changes That Absolutely Work, Made Super…
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Habit changes are not that complicated. The truth is, there’s really only a couple things you need to know. Follow these tips to help you change your habits. “Change is hard.”—#SaidMostPeople If change was easy, then we’d all be 5 pounds lighter, or two times stronger, eating[...]
Do You Have a Technology Addiction?
Do you suffer from technology addiction? Technology have become a huge part of our daily lives, from smart phone to video-games to media and social media. This article will discuss technology addiction, provide insight into the warning signs and how you could address it appropriately. The average[...]
13 Revealing Signs You Are Overtraining And What…
Overtraining is a common problem among athletes and weight lifters. Those who are affected manifest symptoms of prolonged fatigue and performance that have decreased or leveled off . Fitness and regular exercise is a good thing…except when overtraining signs sneak in. Here are 13 silent signs[...]
5 Easy Ways to Heal Anxiety Naturally
Natural Remedies To Heal Anxiety There are many all-natural remedies to heal anxiety. Mental health illnesses are one of the leading diseases in the U.S.—affecting 1 in 5 adults every year. Read on to find out more Mental health illnesses don’t necessarily mean text book cases[...]