Habit changes are not that complicated. The truth is, there’s really only a couple things you need to know. Follow these tips to help you change your habits.

“Change is hard.”—#SaidMostPeople

If change was easy, then we’d all be 5 pounds lighter, or two times stronger, eating green things as frequently as coffee, or NOT wishing things were different, but actually experiencing change.

woman starting habit changes with fitness exercise at stairs

By nature, humans do not like change.

It’s uncomfortable. It’s scary. And, it’s unknown.