That’s a wrap…for the week that is. Check out today’s #FavFriday for everything you may have missed out on this week. Consider this your weekly Skimm report for all things wellness.
#FavFriday is dedicated to bringing you the latest in nutrition tips, sweat sessions, reads, listens and everything in between from around the web and news. Catch up or get schooled if you missed anything this week.
Catch Up
Time to get ready for the weekend! Which means: More time for all things YOU. If you were busy this week, or just didn’t have much time for yourself, get schooled: Thrive’s got your back with the latest buzz for all things “body, mind and soul.” Check it out.
#FavsFriday
Fuel & Your Body
- Traveling? How to eat healthy in the airport (and avoid traveler’s constipation by fueling your body well) on Breaking Muscle.
- Your farts can actually tell you A LOT about your health (here’s what they are saying).
- Food Rules (Were Meant to Be Broken)…
- How I Went Nuts Being on Paleo
In the Kitchen
Here’s Thrive’s top 3 recipes cooking in the kitchen this week!
- No-Oats Oatmeal by Naturally Lindsey (I added lots of cinnamon to this creamy goodness)
- Chicken & Sweet Potato Breakfast Bowl by Cassy Joy Garcia of Fed & Fit (uh easy and real food—hello…my middle name!)
- Mango Ahi Poke Avocado Bowls by Juli Bauer of PaleOMG (ah, I don’t even love seafood, but there is something so refreshing about it in the summer and Juli’s spin on it here with her sesame and coconut amino glaze is oh, so good—you gotta try it!).
Sweat
The Bikini Mindset Beta Launch. Calling all ladies who are ready to take their food, fitness and body to the next level. Thrive’s Bikini Mindset Beta Launch begins August 1 and there are still a handful of spots available. E-mail me at [email protected] if you are interested.
The Rise of Women in CrossFit–an interesting article on the deadlift movement and women who are embracing beauty in strength!
Going to the chapel. The Tone It Up girls just launched their Wedding Workout Series—which I am super interested to hear more about.
Good Reads
I’ve been into Amazon Audible lately and going through books like crazy. It’s a great way to kill two birds with one stone while working out, commuting in the car or cooking dinner! Even if you are NOT a reader, it totally will make you one. It’s worth it.
- Deep Work by Cal Newport
- You Are a Badass by Jen Sincero
Good Listen
- Balanced Bites-Are You Accidentally Dieting?
- The Nourished Podcast–Non-Birth Control Hormonal Options
How’s that to start the weekend? All caught up to speed. Now go out there and enjoy it!
FREE THRIVE KICKSTARTER GUIDE
Get a taste of what Thrive is all about with the Free 7-Day Thrive in Life Kickstart Guide when you join Thrive’s inner circle.
Happy to see my post from 2013 is still making an impact :D
Thank you Lauryn!