#FavFriday: This Week’s Top Nutrition Tips, Fitness, Reads & Eats

Written By


Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Its The Weekend Copy 1 | #Favfriday: This Week'S Top Nutrition Tips, Fitness, Reads &Amp; Eats

That’s a wrap…for the week that is. Check out today’s #FavFriday for everything you may have missed out on this week. Consider this your weekly Skimm report for all things wellness. 

#FavFriday is dedicated to bringing you the latest in nutrition tips, sweat sessions, reads, listens and everything in between from around the web and news. Catch up or get schooled if you missed anything this week.

Catch Up

Time to get ready for the weekend! Which means: More time for all things YOU. If you were busy this week, or just didn’t have much time for yourself, get schooled: Thrive’s got your back with the latest buzz for all things “body, mind and soul.” Check it out.


Nutrition Tips

Fuel & Your Body
In the Kitchen
Here’s Thrive’s top 3 recipes cooking in the kitchen this week!

The Bikini Mindset Beta Launch. Calling all ladies who are ready to take their food, fitness and body to the next level. Thrive’s Bikini Mindset Beta Launch begins August 1 and there are still a handful of spots available. E-mail me at [email protected] if you are interested.

The Rise of Women in CrossFit–an interesting article on the deadlift movement and women who are embracing beauty in strength!

Going to the chapel. The Tone It Up girls just launched their Wedding Workout Series—which I am super interested to hear more about.

Good Reads

I’ve been into Amazon Audible lately and going through books like crazy. It’s a great way to kill two birds with one stone while working out, commuting in the car or cooking dinner! Even if you are NOT a reader, it totally will make you one. It’s worth it.


Good Listen


 How’s that to start the weekend? All caught up to speed. Now go out there and enjoy it! 



Get a taste of what Thrive is all about with the Free 7-Day Thrive in Life Kickstart Guide when you join Thrive’s inner circle.

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