Healthy Eating Made Simple: All you need to know

Written By

Rhea Dali

Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Healthy Eating Defined Copy 700X675 1 | Healthy Eating Made Simple: All You Need To Know

More than half of all Americans say they want to “eat healthier” at any one time…but what does “healthy eating” even mean?

Check it out.  I created a short simple guide for all you need to know to thrive in your relationship with food and “healthy eating”. (Click on the image below).

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