A 30-day nutrition, fitness & mindset-reset to help you ditch diets, boost your metabolism, spice up your workouts, heal your gut, and become the best version of you…
Enrollment re-opens Fall 2017. Enter your name and email to keep updated & get a free 7-day trial of the program.
The Thrive Life Project is a 30-day Nutrition, Fitness & Mindset-Shift Experience for transforming your health…
30-DAY PROGRAM APP + GUIDE
Your Personalized Roadmap for Thriving
(in all areas)
INTUITIVE EATING + GUT HEALING PROTOCOL
No Diets or Strict Plans. 80/20 Balance.
3-5 workouts + 2 recovery sessions per week
DAILY MISSIONS + THRIVE PROJECTS
Heart-Mind-Soul Motivation & Support
Weekly Video Check-ins, E-mails & Social Support
Monthly or Bi-Weekly Coaching Calls
What People Are Saying
After completing the 30 day program, I have truly realized my full potential about how strong I truly am and what I am capable of.
It’s so much more than just another program or diet, it changes your lifestyle. I learned to eat what made my body feel good, exercise for enjoyment, and how to live freely with a new mindset.
TLP taught me how to look in the mirror and be happy, how to wake up looking forward to the day ahead, and how to actually feel great taking care of my body, from the inside out.
Learn how to have food freedom and body peace…
I believe full freedom from rules, obsessive thoughts, body woes and mindset ruts is 100% possible. The programs, guides and one-on-one services I’ve created over the years incorporate everything I’ve learned (the hard way) to make things easier for you in your health and healing journey.
You are meant to feel really good. Starting now.
Keep posted on when the next Thrive Life Project starts! Enter your name and email in the form below.