A 30-day nutrition, fitness & mindset-reset to help you ditch diets, boost your metabolism, spice up your workouts, heal your gut, and become the best version of you…

Enrollment re-opens Fall 2017. Enter your name and email to keep updated & get a free 7-day trial of the program.

The Thrive Life Project is a 30-day Nutrition, Fitness & Mindset-Shift Experience for transforming your health…

30-DAY PROGRAM APP + GUIDE
Your Personalized Roadmap for Thriving
(in all areas)

INTUITIVE EATING + GUT HEALING PROTOCOL 
No Diets or Strict Plans. 80/20 Balance.

BODY-BOOSTING WORKOUTS
3-5 workouts + 2 recovery sessions per week

DAILY MISSIONS + THRIVE PROJECTS
Heart-Mind-Soul Motivation & Support

ONGOING SUPPORT
Weekly Video Check-ins, E-mails & Social Support

OPTIONAL: COACHING
Monthly or Bi-Weekly Coaching Calls

 

What People Are Saying

After completing the 30 day program, I have truly realized my full potential about how strong I truly am and what I am capable of.

Elizabeth

It’s so much more than just another program or diet, it changes your lifestyle. I learned to eat what made my body feel good, exercise for enjoyment, and how to live freely with a new mindset.

Shannon

TLP taught me how to look in the mirror and be happy, how to wake up looking forward to the day ahead, and how to actually feel great taking care of my body, from the inside out.

Mallory

Can’t wait to get started? You don’t have to!

Get instant access to Dr. Lauryn’s 31-Day “Break the Rules” Nutrition Reset Guide & Program to start feeling amazing (like now)

 

Learn how to have food freedom and body peace…

I believe full freedom from rules, obsessive thoughts, body woes and mindset ruts is 100% possible. The programs, guides and one-on-one services I’ve created over the years incorporate everything I’ve learned (the hard way) to make things easier for you in your health and healing journey.

You are meant to feel really good. Starting now. 

Keep posted on when the next Thrive Life Project starts!  Enter your name and email in the form below.

CONTACT DR. LAURYN