Get the Body & Confidence You Want, with a Mindset That is Twice as Stunning!
Your personal 30-day kickstart with a nutrition, mindset and fitness coach online. (No restrictive juice cleanses, bikini body gimmicks, or Dr. Google advice included).
What the Thrive Life Program is all about...
- Tired of Google searching the same health or body questions?
- Fed up with 7-day cleanses, restrictive diets & bikini body gimmicks?
- Sick of throwing your hard-earned cash at “solutions” that don’t work?
- Ready to get to the bottom of your gut issues, skin breakouts or hormone imbalances?
- Feel like "being healthy" takes too much time and work?
- Exhausted of trying to do it on your own?
Then you've come to the right place!
This is not another gym "bro" program or bikini body gimmick.
This is a total Nutrition, Fitness, Gut-Health, Metabolism & Mindset Reset, backed by Dr. Lauryn's 20-years of clinical, professional & personal experience. Here's what you'll get...
30-DAY PROGRAM APP + GUIDE
Your Personalized Roadmap for Thriving
(in all areas)
INTUITIVE EATING + GUT HEALING PROTOCOL
No Diets or Strict Plans. 80/20 Balance.
BODY-BOOSTING WORKOUTS & CHALLENGES
5 workouts & 2 recovery sessions per week + 1 weekly healthy body challenge
DAILY MISSIONS + THRIVE PROJECTS
Heart-Mind-Soul Motivation & Support
Weekly Video Check-ins, E-mails, + Option to Continue with Weekly Workout Program, Nutrition Plans, Mindset & Body Missions after 30-Days
OPTIONAL: ONE-ON-ONE COACHING
Bi-Weekly Calls + Custom Program
Check Out a Sample Day!
Download a Cheat Sheet Sample Day HERE for an exclusive peak of what you will find from the program in your Online Portal.
It's like having your own Nutrition, Mindset & Fitness Coach Online! In 30-days, you’ll learn things like:
- How to quit counting calories forever
- How to get “that flat stomach” by ending bloating and constipation
- How to listen and trust to your body (without being a slave to diets, workout or treatment plans)
- Why steak, butter, carbs, and ice cream are NOT to be feared
- How to stop letting fear or your inner critic stand in your way
Choose Your Adventure!
There Are 2 Ways to Get Started on Your Thrive Journey...
- 30 Daily Mindset Missions & Action-Taking Thrive Projects
- 30 Daily Nutrition & Bodywise Tips
- 30 Strength & Energy-Boosting Workouts (Gym & Home)
- 30 Day Gut-Healing & Metabolism Boosting Protocol
- Best Body & Budget-Friendly Supplement Recommendations
- 4-Week Meal Plan, Recipes, & Grocery Lists
- Intuitive Eating & Better Body Image Guidance
- Option to Continue Monthly Thrive Membership: $29/month
- Everything in 30-Day Solo Option, PLUS:
- 60-Minute Health, Lifestyle & Nutrition Assessment
- Custom Nutrition, Supplement & 30-Day Fitness Program
- Meal Ideas & Recipes Built to Your Tastes
- 10% Off Supplements & Lab Testing Access
- Option to Add-On Additional Coaching Check-Ins & Email Support
- Option to Join Private Facebook Group & Video Support Group Sessions (Intuitive Eating Group, Gut Healing Group, Anti-Anxiety Group)
Here's What People Are Saying
The 30-day TLP challenged me to think about food and my workouts as things to nourish my body (instead of to-do lists to check off). I not only feel better physically, but also more at peace (mentally) with food, fitness and my body.
I was in a rut with my body and my lifestyle before the program. Even though I ate healthy, I still felt bloated a lot, and spent more time thinking about my next meal than I wanted. TLP helped me push the "reset" button, and create some new routines that will stick with me for a lifetime: Like my morning "beauty routine," simple meal prep hacks and being OK with an 80/20 (balanced) eating mindset.
I initially came into the program to lose 5 pounds, and I did that...but I got so much more. TLP taught me how to look in the mirror and be happy, how to wake up looking forward to the day ahead, and how to actually feel great taking care of my body, instead of constantly trying to change it.
FREQUENTLY ASKED QUESTIONS
Q: What happens if I miss a day?! Life gets busy!
Life gets busy. I get it. If you miss a day, don’t sweat it! Just jump on in to the current day and take it from there! You don’t have to worry about “falling behind because you’ll always have access to your portal. Jump back where you left off, or join the party on the current day.
Q. When does the program start?
You can start the Thrive Life Project at any time! Simply join it HERE, and you'll have instant access to the program! If you choose the "One-on-One Coaching" option, we will be in touch within the next 24 hours to get you up and running!
Q. What's the difference in the One-on-One Coaching Program vs. Working with Dr. Lauryn?
One-on-One Coaching as part of the Thrive Life Project is ideal for the individual who just needs a little support and accountability in her nutrition, fitness and/or lifestyle goals. It includes 2 x 30-Minute Phone/Video Check-Ins each month (or 1 x 60 minute check-in), plus ongoing e-mail, nutrition and fitness programming. You may work with Dr. Lauryn or another Functional Medicine & Nutrition Coach.
Dr. Lauryn's private practice takes your program and support to the next level. Sessions are typically longer and more directed at helping you work through a targeted stressor or issue in your life. She offers a 30-day Kickstart to start off your healing program strong, as well as a 3-month Transformation program with specific tracks including:
- Gut Healing
- Body Love + Food Freedom
- Hormone & Metabolism Reset
- Anti-Anxiety & Mindset Boost
If you're really ready to make a big change in your life and health, Dr. Lauryn's private practice is for you!
Q. What is the TLP Nutrition Philosophy?
The Thrive Life Project’s nutrition philosophy is not about one type of diet. Instead it’s all about balance and eating real food most of the time. (If it didn't grow on the land, swim in the sea or roam the earth, it's not real food). This includes plenty of healthy fats, colorful carbs (lots of veggies and some fruits), and enough protein. You will get a Food List with hundreds of foods to choose from, plus Weekly Meal Ideas, Recipes & Grocery Lists to keep things tasty and interesting! And, above all, I am going to challenge you to keep an "80/20 balance" mindset (i.e. NO PERFECTION WITH FOOD!).
Q. Is this a calorie or macro counting program?
NOOOOOOOOOOOOO! No need. Let the conscious calorie and macro-counter in you be at peace. From this day forth, no need to count or weigh or measure you food. Just eat (real) food. You're going to learn a TON about intuitive eating and listening to your body (a language you were born knowing)!
Q. I follow a vegetarian/vegan diet. Can I do TLP?
Yes. Thrive Life’s nutrition philosophy is not about one type of diet. Instead it’s all about balance.
Are you eating balanced—Meaning healthy fats, colorful carbs (lots of veggies and some fruits), and enough protein?
Many vegetarian and vegan diets lack the absorbable and usable proteins and vitamins that animal protein provides. If you choose to follow a vegetarian/vegan-based diet, it’s encouraged you still eat a protein source with each meal PLUS getting in any supplementing any nutrients you may be deficient in, including: Vitamin B12, Zinc, Iron and Omega-3 Fatty Acids (fish or cod liver oil). Some common Vegetarian & Vegan protein sources include:
◦ Raw nuts and seeds (not peanuts)
◦ Fermented Tofu
◦ Soaked & Dried Lentils
◦ Soaked & Dried Chickpeas
◦ Soaked & Dried Whole beans
◦ Hemp Powder
You May Also Consider the "Pegan" Philosophy, eating a condiment-sized portion of sustainable proteins for the powerhouse nutrients they provide:
▪ Pasture raised eggs
▪ Wild-caught fish and seafood
▪ Bone Broth
▪ Grass-fed Beef
▪ Wild-caught Seafood
▪ Pasture-raised Poultry & Eggs
▪ Other organic meats
▪ Liver Tablets (Vital Protein)
▪ Goat Milk, Cheese & Yogurt
▪ Full-fat Grassfed Milk, Yogurt, Cheese, Cottage Cheese
Q. Will this help me lose weight?
If your body needs to lose weight, by learning how to listen to your body’s innate cues and eating foods it was meant to thrive upon, you may very well lean out and shed some unnecessary “weight” or inflammation in your body. As you go along, a more personalized approach to leaning out may be necessary to help you re-set your hormones and work with your personal cortisol levels that may be preventing you from losing weight if needed. Ultimately, the Thrive Life Project will help boost your body on its path to being where it wants to be (thriving).
Q. Can I do this if I want to gain weight?
Same thing as the weight loss point above, if you need to gain weight, and your body has been undernourished, by beginning a non-restrictive, thriving meal protocol, you very well may experience some healthy weight gain desired or necessary. However, in order to experience continued success with goals around weight gain (like weight loss), a more targeted individualized approach to weight gain is advised. Consider upgrading for a custom nutrition & lifestyle plan session with Dr. Lauryn.
Q. Will I have access to the program when it ends?
You will have an additional 30-day access window to your Thrive Life Project program when it ends.
Q. What will I get from Thrive Life’s nutrition plan?
Unlike other diet programs out there, the Thrive Life Project will give you a solid foundation for knowing how to make healthy eating a sustainable part of your lifestyle—without crazy extremes. You will learn what “80/20” means every step of the way. On top of integrating a diet that lasts, you will also boost your energy, enhance your digestion, conquer sugar cravings, rid of inflammation and more—all by following the simple Thrive Life Project Nutrition Blueprint.
Q. What kind of support do you offer to heal my gut?
I am giving you the same 30-day gut-loving, digestive healing protocol I give most of my individual patients who are getting started with an initial gut-loving reset. It includes a mix of a real-food, anti-inflammatory diet, plus daily lifestyle practices, my top recommended probiotics and gut-loving supplements, and support for not falling victim to the diet mentality! Anti-bloating and anti-constipation is in your future!
Q. Are supplements necessary?
Nope! All supplements and recommendations are 100% optional. You will get TONS of resources and insights for enhancing your nutrition, fitness, mindset and overall health, and it's encouraged you take what works for you and your body right now!
Q. I already have a fitness plan or exercise I enjoy. Is that ok?
Of course! TLP is supportive of helping you find what "moves you!" What you enjoy to do. The only encouragement is that you do things that you LOVE and that build your body up (instead of break it down).
Q. What equipment will I need for workouts?
You have 2 options for workouts: Gym or Home every day in your Workout Feed! If you choose to workout at home, it's recommended you get:
- 1 Pair of "Heavy-ish" Dumbbells (10-25 lbs.) and 1 Pair of "Light-ish" Dumbbells (5-10 lbs.)
- Optional Yoga Mat
If you don't have dumbbells, you can also use a "heavyish" object-like soup cans at home!
Q. I am going on vacation or travel a lot! Can I still do TLP?
Yes mam! This program is do-able ANYWHERE and you don’t have to live in a bubble. And just because you travel, it doesn’t mean you have to throw a “healthy lifestyle” out the window either. I will teach you how to incorporate balance as much as possible with food and workouts (but don’t stress about being perfection). And of course, when in Rome, try some pizza gosh darn it! I also include a Travel Snack & Meal List for you.
Q. How much time is required to do this program?
Approximately 5-10 minutes/day outside your "normal routine" to watch your Daily Mission Videos & Bodywise Tips, and complete your Thrive Projects! Otherwise, TLP is meant to work with you and your busy life, so the daily lifestyle "requirements" should be natural things that fit right in, like:
- A morning "beauty" routine to get you energized
- Eating at least 3 real-food meals per day
- Drinking plenty of water
- Moving your body 3-5 days per week (30-45-minute workouts)
- Taking time outs for self care throughout the week
- And meal prepping/grocery shopping if you're game to eat real food!
Q. I signed up for the program, now what?!
When you sign up in the Teachable Course Portal, you should get an e-mail prompting you to get started. You can download the "Teachable" App on your Smart Phone or login to the Teachable Portal on any computer! If you have technical difficulties, you can email Teachable Support at [email protected]
If you signed up for the 1-on-1 Coaching, hang tight! We will be in touch with you in the next 24-hours to get things moving and grooving!
Q. I am a coaching client and need to update my payment information!
To update your payment method log in to GetHealthie.com on a desktop or laptop computer and then click on your Personal Edit Client Settings. Once you are in the settings you will be able to update your payment method there!
Q. I have a question not listed here!
No sweat! Email us at [email protected] and we will be in touch in the next 24-72 hours.