#ThriveLife Day 11: Meditate

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Written By

Lauryn

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Prayer | #Thrivelife Day 11: Meditate

Welcome to Day 11 of the #thrivelife project, a 30-day social media campaign, empowering you to live bigger (and get outside your comfort zone).

Over the course of 30 days, you are getting a daily #thrivelife project to complete [random acts of kindness (for others and yourself)] with the call to action to be the change you wish to see in the world.

There’s a ton of clutter and noise vying for our attention every day in the social media and culture spheres. We compare ourselves to others who have it all together

  • Hot bods
  • Beautiful food and perfectly assembled dishes
  • Happily-ever-after endings
  • Adorable puppies
  • Backsquat PR’s
  • Flat stomachs
  • Success

And when we compare ourselves, we neglect ourselves (without even trying).

Today, your #thrivelife project is dedicated to helping you reset for the week with a little…meditation.

Meditation gets a voo-doo rep for being “hippie” or only-for-Buddha, but that is far from the case.

Meditation involves a conscious awareness of your body, mind and soul…often closing your eyes, focusing on your breath—your inhales and exhales…and getting a “recharge” for your batteries.

Did you know that 20-minutes of meditation is equivalent to 4 hours of sleep? So just 5-minutes of meditation is equivalent to 1 hour.

How cool is that?!

Get yo’ mind and energy right by practicing quiet, uninterrupted 5-20 minutes at least once per day.

Check out the awesome “Art of Living” website for some guidance in a few simple practices: 

Boom.

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