Being unstoppable & Spaghetti Squash Casserole

Written By


Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Unknown 16 1 | Being Unstoppable &Amp; Spaghetti Squash Casserole

Henry Ford


“Whether you think you CAN, or think you CAN’T, you’re right.”


Ever heard that saying by the late Henry Ford (ie. the automobile inventor)?


It’s amazing the big things the mind can do.


Your mind has the power to help you make a change; the power to help you accomplish; and the power to get things done.


Your mind has the power to propel you to where you want to be.


So what are you going to do about it?


This past week, during a meeting, I was challenged to answer the question:


Where do you see yourself in 10 years…Where do you really want to be?


Close your eyes. Imagine money, time, education, roadblocks—nothing stands in the way.


How old are you (in 10 years)?


What are you up to? Where are you living? Who are the people who are around you? What have you accomplished or overcome? What are you working towards?


What do you want out of your life and how are the actions, decisions and choices you make each and every day aligning with that vision?


After all, the keys to your sweet success don’t lie in the snap of your fingers or twinkle of your nose, but rather the day by day, small steps you take towards that bigger picture.


Don’t lose sight of what you are working towards and where you want to be.




From recovery from an eating disorder or alcohol addiction, to the dream job you think is “too hard” to attain, to the types of relationships you aspire to have in your life, financial security, an accomplishment in your passion (ie. sell your first painting, to make it out on the competition floor in your sport), and beyond.


Above all, the power of your mind WILL get you there.


Spaghetti Squash Casserole




On the topic of goals—ever have the goal to be a better cook? But it’s too challenging?


No longer.


Hungry? Why wait? Grab a spaghetti squash (in season and potentially, ON SALE, in your go-to grocery store) and get cooking.


Spaghetti squash is just what it sounds like—squash that shreds to look like spaghetti. As ‘intimidating’ as it may seem to bake and prepare yourself, it’s super simple!


Try this easy peasy recipe, that’s a little bit different than the ‘norm’ recipes you see out there for ‘spaghetti and meat sauce’. Bon appétit.


Spaghetti Squash Casserole



  • 1 spaghetti squash
  • 1 lb. lean ground beef, bison or turkey
  • 1 handfuls spinach, finely diced
  • 20 cherry tomatoes, halved
  • 1 tbsp. minced garlic
  • 1 whole egg
  • 1 tsp. garlic powder
  • 1 tsp. oregano
  • 1/2 tsp. onion powder
  • 1/2 tbsp. Extra Virgin Olive Oil



  • Preheat oven to 400 F. Cut squash in half lengthwise. Remove seeds. Place cut side down on a baking sheet, and bake for 25 minutes.
  • While squash is baking, brown ground meat over medium high heat. Drain, and set aside.
  • While your squash and beef are cooking, sautee vegetables. In a large sauce pan, combine tomatoes, and garlic with Extra Virgin Olive Oil. Then add seasonings. Lastly, add spinach and cook down.
  • Once squash is done, remove from oven and shred the meat of the squash with a fork. Add to pan with sautéed veggies. Add meat, and egg. Mix together thoroughly.
  • Pour mixture inside a (sprayed) 9 x 9 baking dish, and cook at 400-degreesfor 15 minutes.
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