The options for estrogen dominance supplements are overwhelming if you consult Amazon or Dr. Google. Look no further than Dr. Lauryn, functional medicine practitioner and gut, hormone and metabolism optimization expert for the only estrogen dominance supplements you need to consider.
Estrogen dominance is a common conundrum affecting at least 1 out of 2 people—both women and men.
Common signs and symptoms of estrogen dominance include:
- Hair loss
- Acne and skin breakouts
- Low libido
- Food sensitivities
- IBS, constipation and bloating
- Irregular cycles
- Feeling moody, easily irritated or emotional
- Difficulty losing weight/body fat loss resistance
- Loss of appetite
- Breast tenderness and swelling
- In males: man “boobs”, difficulty building muscle, low testosterone
What Causes Estrogen Dominance?
In order to improve estrogen dominance with estrogen dominance supplements and foods, it’s vital to understand the root cause of estrogen dominance in the first place—what causes estrogen dominance?
There are multiple variables that can lead to excess estrogen, but some of the top triggers include:
#1. Xenoestrogen Exposures
Xenoestrogens are toxic substances that mimic estrogen (“synthetic estrogens”) and can contribute to excess estrogen in the body—namely the gut and liver/gallbladder. Hello estrogen dominance!
Some of the top xenoestrogens include:
- Birth control pills & hormone replacement therapy
- BPAs & PCBs in plastics (water bottles, tupperware, etc.)
- Medications (advil, Tylenol)
- Seed oils
- Pesticides and herbicides in foods
- Conventionally raised animal products
#2. Sluggish Liver & Gallbladder
If your liver and gallbladder are “slow detoxers” (under-methylation) or “clogged” (poor bile production and flow) from an overwhelming amount of toxins in the environment, poor gut health and/or poor detox genetics, then you are more prone to estrogen dominance.
The liver and gallbladder are responsible for clearing out excess estrogens. Without these working in tip top shape, you can guess what happens.
#3. Disrupted Gut Microbiome
The gut microbiome plays a role in clearing out estrogens and estrogen dominance by breaking down and metabolizing estrogens through gut bacteria. Estrogens, both natural and synthetic, are metabolized in the gut by gut bacteria into different forms, such as 2-OH, 4-OH, and 16-OH estrogens. Gut bacteria clear out estrogen dominance by producing an enzyme called beta-glucuronidase, which can attach to estrogens that have been detoxed by the liver and help eliminate them through poo or pee.
Healthy gut bacteria also help to prevent overgrowth of certain bacteria that may produce enzymes that increase the formation of harmful estrogen metabolites, as well as support a healthy liver, which is the main organ responsible for detoxifying and eliminating excess estrogens from the body.
If you have gut dysboisis, SIBO, fungal overgrowth, parasites and the like, then voila: estrogens don’t get cleared out. Some estrogen dominance supplements will be helpful.
Estrogen Dominance Supplements
Understanding the “root causes” of estrogen dominance helps us decide what estrogen dominance supplements, foods and lifestyle hacks can help you reverse estrogen dominance.
Here are my top 5 estrogen dominance supplements below. You can order them all over in the Fullscript Store (HERE) and get 10% off automatically at check out.
#1. Quality (Well-Tolerated) Probiotic & Fiber
As discussed, a healthy gut equals a healthy you—estrogen dominance detox and estrogen dominance supplements included. Boost your biome with quality probiotics and prebiotics (fiber) that are well-tolerated and efficacious!
Unfortunately, most probiotics on shelves are WORTHLESS. You want a probiotic with at least 50 billion CFU or more, and ideally with well-tolerated strains (ie. Not super bloat-inducing strains). As for prebiotics (fiber), these also can induce bloating if you don’t pick the right formulas.
Which is why I’ve got you’re back with these estrogen dominance supplements [Order most everything at the Fullscript Store (HERE) unless otherwise linked]”
- D-Lactate Free powder (HERE)
#2. Calcium D-Glucarate & DIM
Calcium D-glucarate and Diindolylmethane (DIM) are compounds that have been found to be beneficial for estrogen dominance because of their ability to support the body’s natural detoxification process. Estrogen dominance supplements containing these are really good.
Calcium D-glucarate is a natural compound that is found in fruits and vegetables such as apples, oranges, broccoli, and Brussels sprouts. It works by inhibiting the action of an enzyme called beta-glucuronidase, which can reattach estrogens that have been conjugated by the liver and are ready to be eliminated through feces or urine, thus helping to remove them from circulation.
Diindolylmethane (DIM) is a compound found in cruciferous vegetables such as broccoli, cauliflower, and cabbage. DIM is a metabolite of indole-3-carbinol, a compound found in cruciferous vegetables. DIM supports the body’s natural detoxification process by helping to convert harmful estrogen metabolites into more beneficial forms. It also has been found to have anti-inflammatory and antioxidant properties that may help to protect against the negative effects of estrogen dominance.
Order at the Fullscript Store (HERE)
Rhodiola rosea, also known as Rhodiola, is an adaptogenic herb that has been found to be beneficial for estrogen dominance. It works by reducing the negative effects of stress on the body and supporting the adrenal glands, which are responsible for producing hormones such as cortisol and estrogen.
One of the ways Rhodiola may help with estrogen dominance is by reducing the production of cortisol, a stress hormone that can disrupt the balance of estrogen in the body. High levels of cortisol can lead to an increase in estrogen production, which can contribute to estrogen dominance. By reducing cortisol production, Rhodiola can help to regulate the balance of hormones in the body and reduce the symptoms of estrogen dominance.
Rhodiola may also help to reduce the negative effects of stress on the liver, which is the main organ responsible for detoxifying and eliminating excess estrogens from the body. By supporting the liver, Rhodiola can help to improve the body’s ability to detoxify and eliminate excess estrogens, thus reducing the symptoms of estrogen dominance.
Another way Rhodiola may help with estrogen dominance is by its ability to improve the body’s ability to handle oxidative stress. Oxidative stress is an imbalance between the production of free radicals and the body’s ability to neutralize them, it has been linked to increased risk of chronic diseases, aging, and hormone imbalances.
Order at the Fullscript Store (HERE)
#4. Humic Fulvic Minerals (Liver-Gallbladder Detox Support)
Humic and fulvic acids are minerals that are found in soil and are derived from the decomposition of organic matter. These minerals are known for their detoxifying properties and have been found to be beneficial for estrogen dominance.
Humic and fulvic acids work by supporting the body’s natural detoxification process. They help to chelate, or bind to, heavy metals and other toxins in the body, making it easier for the body to eliminate them. This is important because heavy metals and other toxins can disrupt the balance of hormones in the body and contribute to estrogen dominance.
Humic and fulvic acids have also been found to have anti-inflammatory properties. Inflammation has been linked to an increased risk of chronic diseases, aging, and hormone imbalances. By reducing inflammation, humic and fulvic acids can help to improve overall health and reduce the symptoms of estrogen dominance.
Additionally, humic and fulvic acids have been found to improve the function of the liver, which is the main organ responsible for detoxifying and eliminating excess estrogens from the body. By supporting the liver, humic and fulvic acids can help to improve the body’s ability to detoxify and eliminate excess estrogens, thus reducing the symptoms of estrogen dominance.
- Take both of these estrogen dominance supplements for 60 days, then transition back to just humic fulvic minerals.
- Humic Fulvic Minerals (HERE)
- Fulvic 400+ (HERE)
#5. Tributyrin (Short Chain Fatty Acids)
Tributyrin is a compound that is derived from butter and has been found to be beneficial for estrogen dominance. It is a form of butyrate, which is a short chain fatty acid produced by gut bacteria when they ferment dietary fibers.
Tributyrin has been found to help with estrogen dominance by modulating the gut microbiome and improving gut health. It works by promoting the growth of beneficial gut bacteria, which can help to improve the balance of gut bacteria, and prevent overgrowth of certain bacteria that may produce enzymes that increase the formation of harmful estrogen metabolites.
Tributyrin has also been found to have anti-inflammatory properties which can help to reduce inflammation in the gut and improve gut barrier function. This is important because when the gut barrier is damaged, it allows harmful substances to enter the bloodstream and contribute to inflammation and hormone imbalances.
Additionally, tributyrin has been found to improve the function of the liver, which is the main organ responsible for detoxifying and eliminating excess estrogens from the body. By supporting the liver, tributyrin can help to improve the body’s ability to detoxify and eliminate excess estrogens, thus reducing the symptoms of estrogen dominance.
- Tributyrin-X (HERE)
Think you’ve got estrogen dominance and want to reset? Book a 20 minute health strategy call https://drlauryncoach.as.me/healthstrategycall today to discuss options and different estrogen dominance supplements for helping you heal, inside and out.