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Everywhere you look in health and fitness world, it seems like people are trying to find the âbestâ or healthiest diet.
Paleo. Fasting. Keto. Intermittent fasting. Carb backloading. Vegan. Vegetarian. Clean eating. Low carb. Low fat. High protein. Cleanse. Microbiotic diet.
You name it, the hot topic changes near daily, and if you stay up to date too closely, itâs enough to leave you confused and crazed (in your head) over the âright wayâ to eat.
One moment, people are preaching low-fat and whole grains. The next, no grains and high-fat. The next, no food at all (i.e. fasting).
Couple any one of these philosophies with ulterior motives behind them all, including: weight loss, weight gain, blood sugar balance, detoxing, ethics, righteousness, gut healing and beyond, and itâs easy to start viewing food as one of those things that are simply a tool for manipulating, changing and contorting our bodies.
The missing piece?
Connection to our food.
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Iâm talking about the psychology of eatingâconnecting mentally and emotionally to the eating experience in order to truly nourish and fuel our bodies, our minds and our souls.
Unfortunately, in our culture, weâve come to view the word âdietâ as âbody manipulation,â âstarvation,â âstrict eating,â or âcardboard.â
However, did you know the word âdietâ really means a way of life?
What would it be like to view nourishing ourselves as a way of life? And how to do that anyhow?
Itâs time to get re-connected to your food.
Have you nourished yourself today?
Iâll show you how with the only diet ârulesâ (way of life) you need to know.
12 Must-Do âDietâ Rules
80/20. For starters, the 80/20 mentality is key when it comes to peace of mind and a nourishing relationship with food. No ultimatums here. Think: Balance. Life was not meant to be lived in a bubble. So stop living in a bubble with food. The majority of the time, aim for real foods (proteins, healthy fats, veggies, some fruit and starchy tubers), then âlet life happen.â When we let go of perfection, stress levels fall, anxiety ceases and we stop overthinking every morsel we put in our mouth.
Shop Local (some of the time). Where did that squash come from? How about that chicken or eggs? Unfortunately, our rat race society has completely warped the farm-to-table experience, as the avocados we eat come from Mexico, the eggs from Texas and that bar? From a factory in who knows where? True, farms and farmerâs markets are not always at our armâs (or Instacartâs)Â reach, BUT âconnectingâ with your food doesnât mean you have to hit the fields. Simply aiming to purchase foods that you know where it came from (For example: I love Vital Farmâs pasture-raised eggs and Fond Bone Broth, produced here in the heart of Texas; And, I trust the grass-fed bison and wild-caught salmon I get from my friendly butcher and sea-food mate at Whole Food comes from where it says it comes from on the label). Shop sustainable and local, when you can, and when you canât, reach for food and food products with a story, a food-quality standard and morals for nourishing you (and others) they serve.
Connect (to Your Food). Like the lost art of âshopping local,â cooking has become a lost art. In fact, Americans cook LESS than any other people group in the world. Moreover, on average, we spend only 27 minutes a day preparing food (compared to 60 minutes in 1965). Lost art indeed. The disdain and intimidation for cooking, or the simple overwhelm of cooking (in exchange for convenience like fast food, take out, heat and eat) has created a disconnect with our food itself. Since we donât prepare it, plan for it, savor it or appreciate it (the hard work we put into it), we end up saying, âNext!â once one meal is doneâŚand weâre on to thinking about the next. In addition, we have also become disconnected with our why for food. Why do you eat? Yes, to give your body energy. But, arguably, a vast majority of people eat food and the foods they eat because it âtastes goodââwithout little other thought to the why behind what certain foods can do for you, or how food makes you feel.
Give Thanks. Saying âgraceâ is more than just a ritual. Itâs a way to connect to your food and the mealtime at hand. Take a moment before your meal to give thanks and acknowledge the gift of nourishment before you.
Just Breathe. While youâre at it, sit down and justâŚbreathe. Optimal digestion and nourishment happens in the parasympathetic state (ârest and digestâ mode). Take 4-5 deep breaths and get your body warmed up for dinner time.
Unplug. Turn off the tube, the screens, the texts. Unplug. When our brains are laser focused (i.e. distracted)âaway from our plates, we completely disconnect from the food before usâthe tastes, the flavors, the smells, the nourishment. We are also more likely to not chew enough, inhibit digestion, eat too fast or eat too much. Focus on your meal and nourishing your body, or being (and fellowshipping) with those around you.
Chew Your Food. Chew. Chew. Swallow. Chew. Chew. Swallow. âTis the tune of the typical Americanâs eating orchestra. Not chewing our food completely leads to one thing: Poor digestion. Chew your foodâand chew it well (you donât want to recognize the form it was in before it went into your mouth). No need to count bites here or anything, but definitely break-it-down.
Take Your Time. Just because your husband is a bulldozer when it comes to demolishing his meat and potatoes; Or it seems like everyone else is finished with their plate as youâre barely working on making a dentâŚTake your time. Remember, optimal digestion occurs in a parasympathetic state. Allow for at least 30-minutes for meals and 15-minutes for snacks to savor, enjoy and make meal time sacred. If fast eating is a norm for you, consider putting your fork down between meals.
Share. Friends, family and people, really, make life (and meals) go âround. There is a difference in sharing a lunch date or dinner youâve prepared with other people and eating by yourself. While you canât always eat with others, itâs isolating (and boring) to always eat alone. âManâ (or woman) was not made to be alone, and âbreaking breadâ with others brings a whole new life and mindfulness to the eating experience. Whether you eat out at a restaurant or over a home-cooked meal, sharing in the tastes, flavors, atmosphere, and loving hands (that made it) allows you to experience food in a whole new (mindful and present) way.
Experiment. Variety is the spice of life. Eating the same olâ dry chicken an broccoli strips all the fun and joy (i.e. deliciousness) from the meal. And when Vitamin P goes down (vitamin Pleasure) so does our digestive system, mood and inspiration (for nourishing ourselves with nutrient-dense foods). Get in the kitchen and whip out a recipe (or experiment) with making your own concoction (my fave recipe book as of late: âHealing Kitchenâ
Taste. Nothing is off limits when you eat to nourish both your mind and body. Food does not control you and you have freedom to taste, try and experience various flavors, foods, dishes and (even) desserts. With this mindset, food is no longer a control mechanism or something that is âgoodâ or âbad.â When we place expectations or parameters on certain foods, we do one of two things: 1.) Set ourselves to want/need/crave/binge on the foods that are âbadâ or off-limits, 2.) Fear food. Neither options give us peace of mind we (and our bodies) deserve. Your body is a smart cookie and knows how to process foodsâregardless of what goes into our mouths. When we aim to eat a real, nourishing foods the majority of the time, then the little tastes and bites in lifeâlike the pie at Thanksgiving, the birthday or wedding cake, the slice of pizza on a Friday night, the pasta in Romeâcan be enjoyed, tasted, savored and something we donât have to âearn.â Grace with thyself and permission to view all foods as acceptable and âpermissable,â gives us freedom to have our cake and eat it too.
Check In.
Eat Out of Love (Not Fear). Are you eating out of love for nourishing your body and feeling well (strong, energetic, alive, well)? Or are you eating out of fear (making food choices based on food rules and ultimatums)? There is a difference. When we eat foods, based on the rules of what we should or shouldnât eat, or the fears of what will happen IF we eat something out of line, or overthink and âperfectly planâ everything we âshouldâ eat that day, we constantly walk âon eggshellsâ with foodânever at peace. What would it take for you to âeat out of loveâ? To think: What would healthy, thriving me do (for self-care and nourishment) today? To make food choices based on what your body wants, needs and deserves. Make peace. Not war.
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