Tabata “No Rest”
(20 seconds of the first movement, 10 seconds of the hold movement x 8 rounds, or 4-min total work for each; complete all 8 rounds of the exercise before moving to the next)
1. Tabata Jump Squats (20 seconds), Squat Hold in bottom position (10 seconds) x 8 rounds
2. Tabata Hand-release Pushups (20 seconds), Hold bottom of pushup (10 seconds) x 8 rounds
3. Tabata Glute Bridges (20 seconds), Hold top of glute bridge (10 seconds) x 8 rounds
4. Tabata Mountain Climbers (20 seconds), Plank with leg raises (10 seconds) x 8 rounds
5. Tabata Leg Lifts (20 seconds), V-up or Hollow body hold (10 seconds) x 8 rounds