Become the Most Thriving Version of Yourself (inside and out)…

 Ready to break free from your health, food or mindset ruts?
If so, you’ve come to the right place. 

Wouldn’t it be amazing if you could:

  • Stop wishing for change and start experiencing it
  • Uncover to the roots of your disease (instead of band-aiding the symptoms)
  • Feel comfortable, confident and “at peace” in your own skin
  • Ditch diets, plans and rules for good
  • Get well, and stay well

You can. I meet you where you’re at & help you get where you want to be in your health & life
(easy, peasy lemon squeezy).

Look good (and feel good) from the inside out:

After our one-on-one work together, you will know:

  • How to quit counting calories forever
  • How to say “good-bye” to bloating & constipation
  • How to listen and trust to your body (without being a slave to nutrition, workout or treatment plans)
  • The foods, supplements and exercise that work for your unique body chemistry
  • Why steak, butter, carbs, and ice cream are NOT to be feared
  • My pimple-free, wrinkle-free skin care regimen
  • How to manage stress, obsessive thoughts and anxiety naturally
  • A better grasp on your own strengths, confidence and purpose
  • What your gut health, metabolism and hormones are doing (and how to support themStop wishing for change and start experiencing it

Helping individuals around the world thrive (no matter what the struggle):

  • Women’s Health
  • Healing Your Gut (SIBO, Constipation, IBS, GERD)
  • Eating Disorders & Healing from the “Diet Mentality”
  • Body-Image, Self-Esteem & Confidence
  • Thyroid Conditions
  • Hormone Health (Amenorrhea, PMS, Menopause, Infertility)
  • “Adrenal Fatigue” & Chronic Stress
  • Auto-Immune Disease
  • Allergies (Seasonal & Food)
  • Performance Nutrition
  • Children & Teen Health
  • Pre-Diabetes & Blood Sugar Balance
  • Life “Events” (Reunions, Weddings, Surgery Recovery)
  • Boosting Metabolism & Finding Your Healthy Weight
  • Breaking Free from Ruts (Food, Mindset, Fitness)

*Sessions available in the Austin clinic or Remotely, via Phone/Video


Ready to become the best version of you? Every new client goes through a 3-step process, starting with the Initial Intake Appointment…


After your Initial Assessment & receiving your custom Blueprint (treatment plan), you will have the opportunity to continue with ongoing In-person (Austin) or Distance support. 


  • Weekly or Monthly Appointments
  • Clinical Lab Testing, as needed (Hormone, Serum, Allergy, GI Health)
  • Learning How to Eat Intuitively & Make Peace with Food
  • Body-Image Work & Mastering Your Inner Mean Girl
  • Optional: Weekly Workouts, Meal Templates, Grocery Lists & Easy Recipes
  • Connecting to Your Strengths, Passions & Purpose
  • Healing Your Gut, Metabolism, Hormones &/or Nutrient Imbalances
  • Rocking Your Mindset

There is NO “one size fits all” approach to nutrition and a healthy lifestyle.

Enter: Thrive’s unique Lifestyle Design process, blending nutrition, functional medicine, and therapy into your custom plan-of-care. 



Call me your personal therapist, nutritionist, healthcare provider, wellness warrior. Together we’ll break old habits & mindsets, silence your inner mean girl and create the thriving life you were made for! Your best self, inside and out, is on the way.

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Start Feeling Amazing (Today). 

Get your FREE copy of my 7-day Gut Healing Cleanse (no crazy diets, juice fasts or supplements included).


Dr. Lauryn is taking on a limited amount of clients to work one-on-one with her. To schedule a complimentary chat with Dr. Lauryn or book an appointment, fill out the form and we will be in touch soon.


Check out Dr. Lauryn's 31-Day Break the Rules Nutrition Guide & App to get a taste of Thrive's holistic health philosophy.