WELLNESS

How to Do the Keto Diet for Women

So, you’ve decided to give the whole ”keto meal plan” thing a try. Even though eating high fat used to be scary, you’re open to giving it a shot—bring on the butter and bacon! …You’re also looking to keep meals enjoyable, creative and delicious.  (You’re a little...

15 Natural Cold Remedies to Heal Faster—No Medications Needed

Cold remedies are a dime a dozen. From Tylenol and Benadryl commercials, to cough drops, chicken noodle soup and orange juice, we’ve all heard ways to “boost” our immune system at one time or another. However, many of these cold remedies may actually be making your...

10 Fertility-Boosting Foods for Healthy Hormones

Your gut is the gateway to health—including your hormones—which is why healthy digestion and gut health is uber important to your hormones. Since your gut—and digestion—is responsible for “feeding” and providing nutrients to produce your hormones in the first place,...

ARE YOU GLUTEN INTOLERANT (& SHOULD YOU GO GLUTEN FREE?)

“Gluten-free” is everywhere—from menus at Chili’s, to gluten-free Pop-tarts and yogurt (however, wasn’t yogurt always gluten free?)… But what is “gluten” in the first place? Are YOU gluten intolerant? And should YOU go gluten-free? Let’s dig… GLUTEN DEFINED Gluten is...

What is Occupational Therapy?

Occupational Therapy is a healthcare profession that helps people with the job (or “occupation”) of living a healthy meaningful life (to the fullest).  Contrary to the popular belief, Occupational Therapy is NOT a therapy devoted to helping people just recover from...

4 Top Causes of Adrenal Fatigue & What to Do About It

Adrenal fatigue is a buzzword in health world that everyone—from your personal trainer to holistic health practitioners, nutrition experts and supplement labels in Whole Foods—but what is it? Adrenal fatigue, or “HPA-Axis Dysfunction” as it is called now, is defined...

Sleep Less Than 6 Hours? 7 Energy Boosters to Do Now

Sleep less” and “do more” is a common philosophy shared by many Americans. In fact, approximately one-third of all Americans get about six hours of sleep (or less per night)  —resulting in cognitive brain function similar to being “legally drunk” according to a...

What Causes Autism? One Thing Your Doctor Won’t Tell You

Groundbreaking early research hit mainstream recently with the release of a study identifying a little known trigger of Autism within the medical world. Researchers have identified a strong correlation between bacteria and inflammation in both mothers and their baby,...