WELLNESS

What Causes Autism? One Thing Your Doctor Won’t Tell You

Groundbreaking early research hit mainstream recently with the release of a study identifying a little known trigger of Autism within the medical world. Researchers have identified a strong correlation between bacteria and inflammation in both mothers and their baby,...

8 Hacks to Improve Your Sleep, Banish Bloat, Boost Metabolism

Want to improve your sleep, enhance your digestion and boost your beauty and body? Look no further than these 8 must-do hacks to get your body into “sleep mode.” True beauty goes beyond skin deep (like the makeup we put on our face, or the moisturizers we use on our...

1 Metabolism Boosting Practice (No One Ever Told You)

Do you ever have those moments when you get all up in your head? According to statistics, 9 in 10 women (91%) report being unhappy with their bodies to some degree—be it their weight, bumpy nose, body fat, bloated waist, touching thighs, or “flabby” arms. In turn,...

Food Intolerances & Allergies vs. Fear Foods

How do you know the difference in a food intolerance or allergy vs. a food fear or a food aversion? Well…How do you feel when you eat certain food? I’m talking physically and mentally. There is a difference: Common Signs of Food Intolerances & Allergies Bloated or...

Finding Your Happy Weight

When was the first time you remember thinking (or caring) about a number? We live in a world obsessed with the number on a scale. Almost half of American children between 1st – 3rd grade want to be thinner and half of 9  and 10-year-old girls are dieting (U.S. Dept....

The Bloating Cure (Beyond Clean Eating)

You’re doing everything right to “feel good,” “eat right” and “improve” your bad digestion. You drink lots of water Cut out gluten and dairy Discovered eggs and tomatoes don’t sit well with you—so you avoid those too You take a probiotic and occasionally drink some...

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