WELLNESS

Eating Disorder Gets Worse

You can’t run away from your problems… Even though I was in one of the coolest cities in the country (Austin) and living in the “best years of my life” (college), the eating disorder obsessions did not get better. While I had big hopes to become the “next Katie...

Low Carb Diets

Low carb diets are all the rage (even today). And my first experiment with one happened about 6 months in to my new fit healthy (and happier) lifestyle. Everything was going great. I was no longer grounded from driving by my parents because I weighed under 100 pounds...

How to Heal Leaky Gut for Good: 5 Essential Steps

How to heal leaky gut naturally? I’ve got 5 essential steps to healing leaky gut for good. Table of Contents Leaky Gut 101: A Quick Review 1 Thing You MUST Know Before Healing Leaky Gut 5 Essential Steps to Heal Leaky Gut Leaky Gut 101: A Quick Review Leaky gut, or...

20 Little-Known Leaky Gut Symptoms & How to Heal Your Digestion

Pop question: What do bloating, constipation, stomach pain, skin breakouts, allergies, brittle nails and hair, and low energy all have in common? They are ALL leaky gut symptoms. Do you have a leaky gut? Here’s all you need to know about leaky gut—what it is, what...

The #1 Antibiotics Side Effect – Why Antibiotics Make You Sicker

Antibiotics and wellness don’t mix.  Rephrase that: Antibiotics and gut bacteria don’t mix/ (At least if you want healthy gut bacteria to keep your immune system strong and healthy). Read on to learn more about the #1 antibiotics side effect and how antibiotics can...

How to Get Your Voice Back: 9 Remedies to Heal Laryngitis Naturally

You never realize how much you like to talk until you lose your voice, also known as a hoarse voice or laryngitis. “How do you get your voice back?!” you ask Google. Look no further than these 10 essentials to heal laryngitis naturally. Laryngitis 101 Laryngitis is an...

Get a Fast Metabolism Now—1 Thing Your Trainer Won’t Tell You

Want to get a fast metabolism? Look no further than this one hack (that your personal trainer or Google search won’t tell ) Your metabolism is the rate—or speed—that your body and bodily processes (such as digestion, elimination and muscle repair) use your energy...

25 Natural Cold Remedies THAT WORK for Every Illness

Flu, allergy or cold season got you down? Not with these essential natural cold remedies to boost your immune system naturally (without the sweeteners, artificial ingredients and immune-suppressing side effects that many medications leave on your body in the long...