THRIVE Weekly Workouts Dec. 2-8

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Written By

Lauryn

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

 

Thanksgiving is in the rear-view mirror and we are in full swing for the holiday season. It can be easy to “fall off the bandwagon” this time of year with the busyness

 

Here are your workouts for the week ahead with your crazy busy schedule in mind:

 

Wednesday

 

7-Minute AMRAP

7 Kettlebell Swings

7 Burpees

 

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Cash Out:

1K Row sprint or 800-meter run

 

Thursday

 

For time:

10 Pullups (Sub: Ring Rows)

20 Clean & Jerks, dumbbells or barbell (Full squat clean)

30 Burpees

40 Box Jumps 24/20

50 Wallball Shots 20/14

 

Friday

 

30-20-10 reps for time of:

Row for Calories

Dumbbell Snatch (total reps: 30-20-10)

Toes to bar (Sub: V-Ups)

 

Saturday

 

AMRAP in 8 min:

20 KB Swings (24/16)

10 DB Push Press (1/3 BW)

5 Sprawls

 

REST 2 MIN.

 

AMRAP in 16 min:

12 DB Front Squats

10 DB Deadlifts

8 Push Ups

6 Toes-to-bar (or V-ups)

 

REST 2 MIN.

 

AMRAP in 8 min:
5 Burpees

10 Spiderman Planks (bring knee to elbow in plank position)

20 Lunge Jumps (total)

 

 

Sunday

 

“Helen”

Three rounds for time of:

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

 

Monday

 

10-1 Ladder, for time:

 

Thrusters

Burpees Over the Bar/Dumbbells

 

Tuesday

 

1600-meter row or 1-mile run

 

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25 Heavyish Backsquats (with good form)

 

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50 GHD Situps (Sub: 100 Sit-ups)

 

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