Break the Rules #107: Healthy Eating vs. “Pseudo Healthy Eating” with Shawndi Borup

Written By

Rhea Dali

Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Shawndi Borup

Special Links & Show Notes


There’s eating healthy…and then there is “eating healthy.” Do you know the difference? From processed, packaged paleo and Keto snacks, to fat-free, sugar-free, gluten-free and everything in between, real food chef Shawndi Borup helps us shake up diet culture’s sneaky marketing messages about “healthy eating” and shares 5 simple hacks to take your nutrition up a notch (without Dr. Google or diet fads).

About Shawndi Borup

I’m Shawndi Borup with Show Me Healthy Living.  I love to feel my best every day and have sustained energy, so I can experience more life.

I’m a Healthy Living Coach, Certified Fermentationist®️, and Real Food Chef, and am living proof that implementing simple healthy habits promotes optimal health and wellbeing.

My mission is to teach families all over the world how get back in their kitchen to create easy whole food meals in 30 minutes and walk them through simple steps to get out of processed food.

My passion is to help families take charge of their health, discover the flavor of real food, and live free of chronic illness and disease.

Get to know Shawndi Borup more here.

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