Project Gain Vision

“If you can imagine it, it’s real.” – Walt Disney

Each week you will get one “Project” and “Gut Love Habit” to complete in your portal.

This one is your “golden ticket” to kick things off. Do this before “passing go” and moving on!!!


Complete the Gain Vision exercise. Save this for later (we will want to come back and look at it). 
Part 1: Get Clear

Before diving straight into goals, let’s get some clarity about what’s really important to you with these 2 exercises….

>>Know Your Values<<

Values are what are important to us. Values are what people typically move toward or away from. They are our attractions or repulsions in life. They are essentially a deep, unconscious belief system about what’s important and what’s good or bad to us.

What is important to you about your health? In other words, what do you value about health and having better health? 

(a.): Make a list of why or what is important to you about health (your values). 

(b.) Then for each thing you value about your health, answer the question: For what purpose or intention do I value this? 


  • I value energy→For what purpose do I value this? I can keep up with my kids. 
  • I value mental clarity→For what purpose do I value this? I can concentrate without needing coffee to function and I am able to show up fully at work. 
  • I value being present  →For what purpose do I value this? My health is not a distraction. 

>>What Do You Want?<<

  • WANT

Next, you have 2 circles here. List what you do WANT in life INSIDE the circle. List what you DON’T want OUTSIDE of the circle. Consider all areas: health, career, contribution, family, relationships. This will help you focus on what is important for you in your vision and goals.

Part 2: Gain Vision Time

Now, it’s time to create some specific goals…

>>Create Goals<

Create 3 columns

  • 8 Weeks (2 Months from Now) 
  • 1 Year
  • 10 Years

Within each of these, list at least 2 to 5 goals— things you’d love to see happen in all areas!

Areas of Your Life

  • Body & Health (including your relationship with food and fitness)
  • Relationships
  • Mindset (and how you talk to yourself)
  • Career or Education
  • Finances 
  • Personal Development 
  • Spiritual Life

Speak in the affirmative in each column: “I am working my dream job.” “I am a published author.” Etc. 

>> Take ONE Small Step<<

Congratulations on creating your vision! Last but not least, it’s time to pull some more specific goals from that vision. 

In this last part, circle the top 1 goal–maybe 2–that would have the MOST impact on your life right now (it can be from any column), and list as many action steps as you can think of that it may take to see that goal happen. 

Write that specific goal down and underneath it, list at least 3 to 5 do-able action steps that you think it may take to see those happen. 

Pick at least ONE action step to take TODAY.  

For example: If your goal is to lost 5 pounds in 12 weeks, then some specific action steps may be: 

  • sleep 7 to 8 hours
  • nix buying binge foods to keep in the house
  • replace sodas with at least 100 oz of water each day
  • workout 4 days per week from 7 to 8 a.m.

Choose one. The purpose of this last step is to help you see that if you can imagine it…it can be real! Do one of your “inspired” actions now. 

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