Body Love + Food Freedom=Yours for the Taking.
(No restrictive diets, bikini body gimmicks, or Dr. Google advice included).
WHAT THE THRIVE PROGRAM IS ALL ABOUT…
Tired of Google searching the same health or body questions?
Sick of flushing hard-earned money down the drain for “solutions” that don’t work?
So over diets and dogmas!
Ready to get to the root cause of your gut issues, skin breakouts or hormone imbalances?
Then you’ve come to the right place!
This is not another 30 day restrictive diet or bikini body gimmick.
This is a Balanced & Sustainable Reset.
Here’s what you’ll get…
BODY-BOOSTING WORKOUTS & CHALLENGES
5 workouts & 2 recovery sessions per week + 1 weekly Body Love challenge
Check Out a Sneak Peak from Prep Day 1!
Download the Prep Day 1 Checklist HERE for an exclusive peak of how the program works…
Get a daily Mindset Mission & Nutrition in your App, with lessons like:
- How to get “that flat stomach” by ending bloating and constipation
- How to listen and trust to your body
- Why steak, butter, carbs, and ice cream are NOT to be feared
- How to stop letting fear or your inner critic stand in your way
Don’t Take Our Word For It…
Here’s What People Are Saying
Helped me STOP counting calories & obsessing over food 24/7
Taught me how to listen to MY body (not to food & fitness rules)
Started each day with a positive morning routine (instead of comparing myself to everyone on social media)
“It’s so much more than just another program or diet, it changes your lifestyle…”
It wasn’t just a fad…it was a whole lifestyle & mindset change
I loved the balance it taught me. Food & exercise aren’t about being perfect.
Spiced up my routine with TONS of new recipes, workouts & inspiration for my goals (outside the gym)
“It’s different than any other challenges or programs out there…not about restriction, but balance”
FREQUENTLY ASKED QUESTIONS
Life gets busy. I get it. If you miss a day, don’t sweat it! Just jump on in to the current day and take it from there! You don’t have to worry about “falling behind because you’ll always have access to your portal. Jump back where you left off, or join the party on the current day.
You can start the Thrive Life Project at any time! Simply join it HERE, and you’ll have instant access to the program! If you choose the “One-on-One Coaching” option, we will be in touch within the next 24 hours to get you up and running!
No. The Online Thrive Program is a “DIY” (do-it-yourself) taste of what Dr. Lauryn’s holistic approach is all about: health, nutrition, fitness and mindset–all in one!
If you’re interested in one-on-one support, connect with Dr. Lauryn in her clinic (Virtual or her Austin clinic) to take your program and support to the next level.
Dr. Lauryn specializes in:
- gut health
- autoimmune disease
- eating disorder recovery & food freedom
- anxiety & chronic stress
- hormone health
- chronic disease (diabetes, high cholesterol, heart disease, etc.)
- general wellness
- kid & family health (includingADD/ADHD, sensory processing, autism)
- and more
Contact her today for an initial consult and customized healing program.
The Thrive Life Project’s nutrition philosophy is not about one type of diet. Instead it’s all about balance and eating real food most of the time. (If it didn’t grow on the land, swim in the sea or roam the earth, it’s not real food). This includes plenty of healthy fats, colorful carbs (lots of veggies and some fruits), and enough protein. You will get a Food List with hundreds of foods to choose from, plus Weekly Meal Ideas, Recipes & Grocery Lists to keep things tasty and interesting! And, above all, I am going to challenge you to keep an “80/20 balance” mindset (i.e. NO PERFECTION WITH FOOD!).
NOOOOOOOOOOOOO! No need. Let the conscious calorie and macro-counter in you be at peace. From this day forth, no need to count or weigh or measure you food. Just eat (real) food. You’re going to learn a TON about intuitive eating and listening to your body (a language you were born knowing)!
Yes. Thrive Life’s nutrition philosophy is not about one type of diet. Instead it’s all about balance.
Are you eating balanced—Meaning healthy fats, colorful carbs (lots of veggies and some fruits), and enough protein?
Many vegetarian and vegan diets lack the absorbable and usable proteins and vitamins that animal protein provides. If you choose to follow a vegetarian/vegan-based diet, it’s encouraged you still eat a protein source with each meal PLUS getting in any supplementing any nutrients you may be deficient in, including: Vitamin B12, Zinc, Iron and Omega-3 Fatty Acids (fish or cod liver oil). Some common Vegetarian & Vegan protein sources include:
◦ Raw nuts and seeds (not peanuts)
◦ Fermented Tofu
◦ Soaked & Dried Lentils
◦ Soaked & Dried Chickpeas
◦ Soaked & Dried Whole beans
◦ Hemp Powder
You May Also Consider the “Pegan” Philosophy, eating a condiment-sized portion of sustainable proteins for the powerhouse nutrients they provide:
Pasture raised eggs
Wild-caught fish and seafood
Pasture-raised Poultry & Eggs
Other organic meats
Liver Tablets (Vital Protein)
Goat Milk, Cheese & Yogurt
Full-fat Grassfed Milk, Yogurt, Cheese, Cottage Cheese
If your body needs to lose weight, by learning how to listen to your body’s innate cues and eating foods it was meant to thrive upon, you may very well lean out and shed some unnecessary “weight” or inflammation in your body. As you go along, a more personalized approach to leaning out may be necessary to help you re-set your hormones and work with your personal cortisol levels that may be preventing you from losing weight if needed. Ultimately, the Thrive Life Project will help boost your body on its path to being where it wants to be (thriving).
In short: Yes.
If your goals are to put on some healthy weight or muscle (especially after your body has been undernourished, stressed or overtrained) you very well may experience some healthy weight gain desired or necessary.
However, in order to experience continued success with goals around weight gain (like weight loss), a more targeted individualized approach to weight gain is advised. Consider upgrading to the “Custom Program” beginning with an Initial Consult for a custom nutrition & lifestyle plan session with Dr. Lauryn.
You will have an additional 30-day access window to your Thrive Life Project program when it ends.
Unlike other diet programs out there, the Thrive Life Project will give you a solid foundation for knowing how to make healthy eating a sustainable part of your lifestyle—without crazy extremes. You will learn what “80/20” means every step of the way. On top of integrating a diet that lasts, you will also boost your energy, enhance your digestion, conquer sugar cravings, rid of inflammation and more—all by following the simple Thrive Life Project Nutrition Blueprint.
I am giving you the same 30-day gut-loving, digestive healing protocol I give most of my individual patients who are getting started with an initial gut-loving reset. It includes a mix of a real-food, anti-inflammatory diet, plus daily lifestyle practices, my top recommended probiotics and gut-loving supplements, and support for not falling victim to the diet mentality! Anti-bloating and anti-constipation is in your future!
All supplements can be found in the FullScript Portal here: us.fullscript.com/welcome/drlauryn.
Once you make an account, you will find them located in the “Thrive Life Project” Dispensary.
Nope! All supplements and recommendations are 100% optional. You will get TONS of resources and insights for enhancing your nutrition, fitness, mindset and overall health, and it’s encouraged you take what works for you and your body right now!
Of course! TLP is supportive of helping you find what “moves you!” What you enjoy to do. The only encouragement is that you do things that you LOVE and that build your body up (instead of break it down).
You have 2 options for workouts: Gym or Home every day in your Workout Feed! If you choose to workout at home, it’s recommended you get:
- 1 Pair of “Heavy-ish” Dumbbells (10-25 lbs.) and 1 Pair of “Light-ish” Dumbbells (5-10 lbs.)
- Optional Yoga Mat
If you don’t have dumbbells, you can also use a “heavyish” object-like soup cans at home!
Yes mam! This program is do-able ANYWHERE and you don’t have to live in a bubble. And just because you travel, it doesn’t mean you have to throw a “healthy lifestyle” out the window either. I will teach you how to incorporate balance as much as possible with food and workouts (but don’t stress about being perfection). And of course, when in Rome, try some pizza gosh darn it! I also include a Travel Snack & Meal List for you.
Approximately 5-10 minutes/day outside your “normal routine” to watch your Daily Mission Videos & Bodywise Tips, and complete your Thrive Projects! Otherwise, TLP is meant to work with you and your busy life, so the daily lifestyle “requirements” should be natural things that fit right in, like:
- A morning “beauty” routine to get you energized
- Eating at least 3 real-food meals per day
- Drinking plenty of water
- Moving your body 3-5 days per week (30-45-minute workouts)
- Taking time outs for self care throughout the week
- And meal prepping/grocery shopping if you’re game to eat real food!
When you sign up in the Teachable Course Portal, you should get an e-mail prompting you to get started. You can download the “Teachable” App on your Smart Phone or login to the Teachable Portal on any computer! If you have technical difficulties, you can email Teachable Support at firstname.lastname@example.org.
If you signed up for the 1-on-1 Coaching, hang tight! We will be in touch with you in the next 24-hours to get things moving and grooving!
No sweat! Email us at email@example.com and we will be in touch in the next 24-72 hours.