Check out the programs & resources below to help you take back your health (starting now).
Feel toned, healthy, confident and full of energy in 30-days. .
30 Daily Mindset Missions + Thrive Projects to Take Action Now!
30-Day (Sustainable) Nutrition Plan & Body-Toning Fitness Program
Weekly Meal Plans, Grocery Lists, Easy Recipes & Daily Journal
Not to mention…Awakening your Inner Bad-Ass & Body Confidence
Break the Rules
Dr. Lauryn’s latest book gives you practical tools to make “listening to your body” easy.
Guidance in How to Ditch Your Food and Fitness Rules.
4-Step Intuitive Eating & Body Trust Method
The Truth About Carbs, Fat, Protein, Calories, Cheat Meals & More
Permission to Eat without Stress…Yes Way
Dr. Lauryn’s Clinic: One-on-One
Functional Medicine, Nutrition, Coaching & Therapy. Work closely with Dr. Lauryn & her team Online or in our Austin Clinic.
Addressing the Roots of Disease (Not Symptoms).
Lab Testing & Whole Body Healing Protocols
Custom Nutrition, Supplement & Lifestyle Plan
Virtual Coaching Program & Therapy Support