Do you have an…
- Insatiable sweet tooth?
- Dip in energy every morning, or need a nap come 3 p.m.?
- Sugar monster come out every night after dinner?
Fitness and nutrition shouldn’t be rocket science. This guide is all about ease and simplicity. Take the thought out of “what to do” in the gym with 101 workouts you can do ANYWHERE (home, a hotel, the airport or any gym you choose). Bonus: Also includes 101 Meal Ideas & Recipes you can make in a pinch! Let your fitness and nutrition elevate your life to greatness with this guide (instead of being your life).
Your gut is the epi-center of your health. And when your gut is off, your body is off. Digestive woes, breakouts, headaches, sugar cravings, hormonal imbalances, low energy and more be gone! Jumpstart your gut healing in just 3 days: Complete with a step-by-step guide, daily meal plan, daily workouts, gut-healing recipes, supplement recommendations and daily e-mails to keep your head in the game!
Delicious, nutritious AND EASY meals to make your “Break the Rules” Nutrition Guide work for you (without spending hours in the kitchen or burning a hole in your wallet).
Rules were meant to be broken—especially when it comes to food and intuitive eating. Use this 31 Day Intuitive Eating Journal & Program Guide to put your “Break the Rules” Nutrition Plan into action. This 31-Day Intuitive Eating Journal & Program Guide is jam packed with:
- 31 Daily Nutrition “Fuel” Tips
- 31-Daily Rule Break Projects (Action Steps)
- 31 Do-Anywhere “Intuitive Movement” Workouts (optional)
- Journal with Space for Mindful Food Logging