- Insatiable sweet tooth?
- Dip in energy every morning, or need a nap come 3 p.m.?
- Sugar monster come out every night after dinner?
Do you have an…
Fitness and nutrition shouldn’t be rocket science. This guide is all about ease and simplicity. Take the thought out of “what to do” in the gym with 101 workouts you can do ANYWHERE (home, a hotel, the airport or any gym you choose). Bonus: Also includes 101 Meal Ideas & Recipes you can make in a pinch! Let your fitness and nutrition elevate your life to greatness with this guide (instead of being your life).
Your gut is the epi-center of your health. And when your gut is off, your body is off. Digestive woes, breakouts, headaches, sugar cravings, hormonal imbalances, low energy and more be gone! Jumpstart your gut healing in just 7 days: Complete with a step-by-step guide, daily meal plan, daily workouts, gut-healing recipes, supplement recommendations and daily e-mails to keep your head in the game!
Delicious, nutritious AND EASY meals to make your “Break the Rules” Nutrition Guide work for you (without spending hours in the kitchen or burning a hole in your wallet).
Rules were meant to be broken—especially when it comes to food and intuitive eating. Use this 31 Day Intuitive Eating Journal & Program Guide to put your “Break the Rules” Nutrition Plan into action. This 31-Day Intuitive Eating Journal & Program Guide is jam packed with:
- 31 Daily Nutrition “Fuel” Tips
- 31-Daily Rule Break Projects (Action Steps)
- 31 Do-Anywhere “Intuitive Movement” Workouts (optional)
- Journal with Space for Mindful Food Logging
31 Day Nutrition Program to Food Freedom! Re-learn how to eat intuitively; Ditch diets; Transform your body; And ignite your life. This 31 Day Nutrition Program Guide includes:
- 31-Day Nutrition Template: “How” and what to eat for the next 31 days
- Complete Food List (with 300+ foods to choose from)
- 4-Weeks of Meal Ideas & Meal Prep Tips
- Education & insights on why carbs, butter, ice cream and steak are not to be feared
- Complete permission to have your cake (and eat it too) with “80/20 philosophy”
Your body WANTS to work for you. Not against you. (Metabolism included). And you don’t have to struggle with “slow metabolism” or those “last 5 pounds” forever. This 90 Day Metabolism Reset will teach you research-backed expert secrets to firing up your metabolism (that NO personal trainer, bikini body program or diet gimmick know about). The result? Feeling at home in your own skin again.
THE THRIVE LIFE PROJECT IS FOR YOU IF YOU:
- Are tired of looking for the next big diet or fitness program
- Want a Sustainable Nutrition Plan and easy, fun Workouts (you can do anywhere)
- Think Bikini Body Challenges are overrated
- Constantly use Dr. Google to hack your own health
- Want to break free from the diet mentality & inner mean girl
- Wish you had confidence to rock a bikini (and jeans & t-shirt)
- Love the idea of: Having your cake (& eating it too)
Face it, college can be rough. There's lot of life learning and lessons along the way. How to survive it all? This guide will give you the inside scoop on how to not only survive, but THRIVE in college: Addressing 16 Roadblocks (no one ever told you about in school) and giving you your own Thrive Life Blueprint to be the best YOU you can be-mind, body and soul.