Savory Plantain Casserole
yellow plantains (slightly brown)
garlic clove, minced
ground beef or turkey
yellow onion, diced
salt and pepper, to taste
pure maple syrup to taste
kale or spinach
uncured bacon/turkey bacon
Preheat oven to 350 degrees.
Remove peel and thinly slice the plantains lengthwise into 3 slices.
Add plantain slices to coconut oil in pan and cook both sides for 2-3 minutes on medium heat until they are slightly browned.
In the same pan, add minced garlic clove, ground beef, onion and salt and pepper.
Cook until meat is done.
Place plantain slices on the bottom of a glass baking dish, then a couple spoonfuls of the ground beef mixture.
Then add a layer of greens.
Repeat two more times on top of the ground beef mixture.
Drizzle with maple syrup and add cooked bacon strips if preferred.
Cook for 12-15 minutes in oven.