Rules were meant to be broken—especially when it comes to food and intuitive eating. Use this 31 Day Intuitive Eating Journal & Program Guide to put your “Break the Rules” Nutrition Plan into action.

This 31-Day Intuitive Eating Journal & Program Guide is jam packed with:

  • 31 Daily Nutrition “Fuel” Tips
  • 31-Daily Rule Break Projects (Action Steps)
  • 31 Do-Anywhere “Intuitive Movement” Workouts (optional)
  • Journal with  Space for Mindful Food Logging

Consider it your fast track for quieting the noise in the health, food and fitness world!