Rules were meant to be broken—especially when it comes to food and intuitive eating. Use this 31 Day Intuitive Eating Journal & Program Guide to put your “Break the Rules” Nutrition Plan into action.
This 31-Day Intuitive Eating Journal & Program Guide is jam packed with:
- 31 Daily Nutrition “Fuel” Tips
- 31-Daily Rule Break Projects (Action Steps)
- 31 Do-Anywhere “Intuitive Movement” Workouts (optional)
- Journal with Space for Mindful Food Logging
Consider it your fast track for quieting the noise in the health, food and fitness world!