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Break the Rules: 31 Day Food Log & Program Journal

•Break the Rules: 31 Day Food Log & Program Journal

Break the Rules: 31 Day Food Log & Program Journal

$19.00

Rules were meant to be broken—especially when it comes to food and intuitive eating. Use this 31 Day Intuitive Eating Journal & Program Guide to put your “Break the Rules” Nutrition Plan into action.

This 31-Day Intuitive Eating Journal & Program Guide is jam packed with:

  • 31 Daily Nutrition “Fuel” Tips
  • 31-Daily Rule Break Projects (Action Steps)
  • 31 Do-Anywhere “Intuitive Movement” Workouts (optional)
  • Journal with  Space for Mindful Food Logging

Consider it your fast track for quieting the noise in the health, food and fitness world!

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FDA Disclaimer: The advice & statements on this website have not been evaluated by the Food & Drug Administration. Information on this website is not intended to diagnose, treat, cure, or prevent any disease. Content related to a products mechanism of action or effects on cellular structure, the body's physiology or chemical lab test results have not been evaluated by the FDA.

Medical Disclaimer: The content of our website, clinic or any other materials distributed by Lauryn Lax are intended to provide helpful and informative material for overall health and wellness. Lauryn is not a Medical Doctor (MD) or physician, nor does she indicate or claim to be so, and encourages you also keep a primary care as part of your name. Lauryn has earned her Doctorate in Occupational Therapy (OTD), and has received additional continued, extensive training as a Nutritionist, Functional Medicine Practitioner, & Health Coach. As per OT Texas Acts 1999, 76th Leg., ch. 388, Sec. 1, eff. Sept. 1, 1999, the state of Texas is one of the only states in the U.S. that does not recognize HER official title as a “Dr” in any other setting other than educational or authorship, such as her website, blog and books. By using the information on this site or participating in our services, you acknowledge your understanding of this Medical Disclaimer.

Stop Settling, Start Thriving. © 2018 Dr Lauryn Lax  |  All Rights Reserved
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