Break Free: 78 Ways to Kick Your Eating Disorders Butt

Eating Disorder Freedom is Possible…

Are you ready to get unstuck from your food, fitness or mindset ruts? You’ve come to the right place. 

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Product Description

Eating Disorder Freedom is Possible…

Are you ready to get unstuck from your food, fitness or mindset ruts? You’ve come to the right place. 

If you’ve struggled with disordered eating, overtraining, constantly thinking about food, anxiety, treatment fatigue or never feeling good enough, “Break Free” is for you: 78 instant-action steps to kick your eating disorder habits to the curb. 

In “Break Free,”, you’ll learn insights like:

  • How to break free from your “sickness identity”
  • Get a clear vision for what “recovery” means to you
  • Quiet your inner mean girl (for good)
  • The art of intuitive eating
  • What the “brain-gut” connection actually means
  • How to kick bloating
  • And beyond

Consider “Break Free” your personal step-by-step roadmap to helping you get unstuck and kick your eating, body image and mindset struggles to the curb too!

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