Fitness and nutrition shouldn’t be rocket science.

This guide is all about ease and simplicity. Take the thought out of “what to do” in the gym with 101 workouts you can do ANYWHERE (home, a hotel, the airport or any gym you choose).

Bonus: Also includes 101 Meal Ideas & Recipes you can make in a pinch!

Let your fitness and nutrition elevate your life to greatness with this guide (instead of being your life).