- Insatiable sweet tooth?
- Dip in energy every morning, or need a nap come 3 p.m.?
- Sugar monster come out every night after dinner?
Do you have an…
Delicious, nutritious AND EASY meals to make your “Break the Rules” Nutrition Guide work for you (without spending hours in the kitchen or burning a hole in your wallet).
Rules were meant to be broken—especially when it comes to food and intuitive eating. Use this 31 Day Intuitive Eating Journal & Program Guide to put your “Break the Rules” Nutrition Plan into action. This 31-Day Intuitive Eating Journal & Program Guide is jam packed with:
- 31 Daily Nutrition “Fuel” Tips
- 31-Daily Rule Break Projects (Action Steps)
- 31 Do-Anywhere “Intuitive Movement” Workouts (optional)
- Journal with Space for Mindful Food Logging