Break The Rules #84: The Gut-Virus (& Total Health) Connection with Donna Gates, Founder of Body Ecology

Your gut is the gateway to health…including your immune system. The cool news? When you optimize your gut and feed your gut bugs well, your total health changes. Gut expert Donna Gates, author of the international best-seller, The Body Ecology Diet, is in the house to share how to build up your gut bug army with the power of food and optimization of your genes.

Body Ecology Website: https://www.bodyecology.com

Body Ecology Diet Book: https://amzn.to/39Cv3Kd

The Body Ecology Diet to Growing Younger: https://amzn.to/3aHrrI8

Own the Genius of Your Genes Summit: https://geniusofyourgenes.com

Donna Gates, M.Ed., ABAAHP, is the international best-selling author of The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity and The Body Ecology Guide to Growing Younger: Anti-Aging Wisdom for Every Generation. For the last 25 years, she has been on a mission to change the way the world eats. Her first book, The Body Ecology Diet, introduced the world to a sugar-free, gluten-free, casein-free, and probiotic-rich diet and a way of life that is now followed by tens of thousands of people around the world. The Diet grew to popularity initially by word of mouth and all these years later, still stands the test of time.

In 1994, Donna introduced a powdered blend of stevia rebaudioside to the US and it has since become the safest and most popular natural sweeter in the world. She pioneered and championed foods like young coconut kefir and coconut oil, and coined the phrase “inner ecosystem” to describe the still undiscovered network of microbes in our gut, now called the “Microbiome.” She also began teaching about the long-forgotten health benefits of fermented foods to provide the diversity needed in a healthy gut.

Over the past 25 years, Donna has become one of the most respected authorities in the field of digestive health, diet, and nutrition. In 2013, she completed an Advanced Fellowship with the American Academy of Anti-Aging Medicine. Donna’s extensive research and dedication to learning help her stay ahead of what’s coming in the field of health and nutrition. Her latest passion is nutritional genomics. She will soon launch a training program for practitioners that confirms that Body Ecology is a Gut Smart/Gene Smart way of life. She has a new book coming out in 2019.