Your gut is your second brain. It has more than 100 million neurons (brain cells), produces 90% of your serotonin and is directly connected to your brain’s frontal lobe via the vagus nerve. Want to boost your brain? Boost your gut health: Starting with the food you eat! Harvard-trained Psychiatrist Georgia Ede did not learn anything about nutrition while in medical school and residency training, however, when she went through her own health journey and no doctor could help her overcome her migraines, IBS and chronic fatigue, she had no other option than to take back her health into her own hands…starting with food! In this episode, she shares all about how the food we eat not only impacts how we think, but how we feel–beyond just a diagnosis.