Break The Rules #63: Shedding the Weight through Minimalism with Board Certified Health Coach Heather Aardema

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Written By

Rhea Dali

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Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Unnamed 1 Scaled E1575561948662 | Break The Rules #63: Shedding The Weight Through Minimalism With Board Certified Health Coach Heather Aardema
What if weight loss was possible…without calorie counting, fad diets, or chronic cardio?…What if toning up or gaining strength was possible…without meal plans or scales? It is. Board
Certified Health Coach Heather Aardema is here to teach you how through the art of minimalism–clearing the clutter in your life, mindset and emotions in order to get the body you want…without the stress.
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Heather Aardema, founder of Root of Wellbeing, is on a mission to help women make space for the things that matter most—live the life they most want to live with the body they most want to have. She’s a high-energy Functional Medicine Certified Health Coach and one of the country’s first National Board Certified Health & Wellness Coaches. She’s an aspiring minimalist, a quality food whole-food advocate and a big fan of leading a simple, yet very full life. She guides women toward weight-loss breakthroughs by helping them remove the clutter—in their heads, hearts and kitchens. Her coaching focuses on the most basic fundamentals of living—how we eat, how we sleep, how we move, how we love, and how we work through stress. The results? Bodies and lives we love.

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