Break The Rules #61: Optimizing Metabolic Flexibility with Dr. Michael T. Nelson

Written By

Rhea Dali

Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Mike Nelson Pic Scaled E1574365174784 | Break The Rules #61: Optimizing Metabolic Flexibility With Dr. Michael T. Nelson
“Metabolic flexibility” is the ability of your body to adapt to different types of foods and movement…how metabolically flexible are you? Dr. Mike T. Nelson is in the house to help you figure it out, and how to optimize that.
Dr. Mike’s Bio:  Mike T. Nelson, PhD, MSME, CSCS, CISSN, is a research fanatic who specializes in metabolic flexibility and heart rate variability, as well as an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast.  The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.  In his free time, he enjoys spending time with his wife, lifting odd objects, reading research, and kiteboarding as much as possible.   You can find out more about him at his website at


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