Break the Rules #143: Getting Fit with Autoimmune Disease with Andrea Wool, Founder of Autoimmune Strong

Written By

Rhea Dali

Expert Reviewed By

Dr. Lauryn Lax, OTD, MS

Dr. Lauryn, OTD, MS is a doctor of occupational therapy, clinical nutritionists and functional medicine expert with 25 years of clinical and personal experience in healing from complex chronic health issues and helping others do the same.

Erin Long Photo028200230 | Break The Rules #143: Getting Fit With Autoimmune Disease With Andrea Wool, Founder Of Autoimmune Strong

Special Links & Show Notes

“No pain, no gain” is a common philosophy in the fitness world. But when you have autoimmune disease, this philosophy doesn’t work so hot. While exercise is a positive stressor, exercise can create more stress on the body (not less) if you don’t find the Goldilock’s approach. Andrea Wool knows this all too well, and she founded Autoimmune Strong to help women with autoimmune disease find their just-right sweet spot for fitness in order to feel better, not worse.

Bio Andrea Wool, the founder & CEO of Autoimmune Strong, is a certified personal trainer and a nutritional therapy practitioner. After living with her own autoimmune conditions, she has dedicated her life’s mission to helping people with autoimmune disease and chronic illness learn to love their bodies again. You can learn more about Andrea’s story and her groundbreaking exercise program at


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